Anxiety Disorders are REAL!

REAL-18-percent-anxiety-1-e1470236666901Anxiety is a very real issue that affects 40 million people in the United States. Anxiety disorders are the most common and prevalent mental disorders in the United States. Of course, some people experience anxiety for reasons that are not at all life-threatening, but others do feel like they are in danger. When a person faces something that is potentially harmful or other worry triggers, the feeling of anxiety is not just normal but needed for survival. When there is an incoming danger, alarms are set off in our body, which may include an elevated heartbeat, sweating, and increased sensitivity to surroundings.

Anxiety is a body’s natural response to stress and a feeling of fear or uneasiness aboutAnxiety-Blob-anxiety-disorder-is-real-Nanea-Hoffman-Sweatpants-Coffee-940x450 what is to come next. Anxiety disorders are characterized by a variety of symptoms. The most common symptoms are excessive and intrusive worrying that disrupts daily functions. Other signs include agitation, restlessness, fatigue, difficulty concentrating, irritability, tense muscles, and trouble sleeping.

There are six types of anxiety disorders I am going to explain. The first is Generalized dsm-5-criteria-for-generalized-anxiety-disorder-1393147_v2-902be69757414cc7a517ef3ca9838b59Anxiety Disorder (GAD). With this type of anxiety disorder, a person will feel anxious on most days and worry about numerous things. They will also overly worry about money, health, work, and other random issues. This affects 6.8 million adults in the United States, which is about 3.1% of the population. Of those that have been diagnosed with GAD, only 43.2% received treatment. Women are twice as likely to develop this disorder as men are.

When doctors diagnose a person with Generalized Anxiety Disorder, the person must have experienced excessive worry and anxiety about several different events or activities for more days than not and for at least six months. The person will also express they have a difficult time controlling their worry.social-anxiety-disorder-symptoms-and-diagnosis-4157219-5c5db04146e0fb000127c7e9

Social Anxiety (SAD) is a very common anxiety disorder that affects 15 million adults in the United States, which is about 6.8% of the population. This is when everyday social interactions cause a person an irrational fear, self-consciousness, and embarrassment. A person may have trouble in common situations, for instance, talking to a stranger, making eye contact, using public restrooms, and eating in front of people.

images (2)Specific Phobias affect 19 million adults, being 8.7% of the population in the United States. Women tend to be twice as likely to develop this disorder as men. The average onset for this condition is around 7 years old. This type of anxiety disorder amounts to an unreasonable or irrational fear related to exposure to a specific object or situation.  A person will avoid contact with a specific object due to their fear of such an object.

Panic Disorder is a type of disorder that causes panicPanic-Disorder-Symptoms attacks. A panic attack is a sudden feeling of terror, even when there is no danger around them. This affects 6 million adults in the United States, which is about 2.7% of the population. This does tend to be inflicted on women twice as much as men.

Obsessive-Compulsive Disorder (OCD) is a disorder that causes excessive thoughts that lead to repetitive behaviors. There are 2.2 million, being 1.0% of the population of adults in the United States that are OCD. A person that lives with this disorder gets caught up in a cycle OCD-cycleof unwanted obsessions, instructive thoughts, images, or urges that trigger intensely distressing feelings. For example, when a person that is OCD is leaving their house, they need to turn the lights on and off a certain number of times or check the door is locked a specific number of times before they feel comfortable leaving the house.

Post-Traumatic- Stress Disorder (PTSD) is a disorder in which a person has a hard time recovering after experiencing or witnessing imagea terrifying event. This disorder plagues 7.7 million adults, being 3.5% of the population in the United States. This does occur in women more than men, but it does happen to both. Rape triggers PTSD in 65% of men and 49.5% of women. It is believed a person that experienced childhood sexual abuse, will develop PTSD in their lifetime.

manage-your-anxiety-2584184-01-07daf91ba6de41d19f827cf65ceef07aTreatment consists of a combination of psychotherapy, behavior therapy, and medications. Some people can avoid therapy sessions to treat their anxiety disorder by doing things at home; after all, going into a clinician’s office can be stressful alone and causes unnecessary stress to a person already dealing with stress and anxiety. If a person decides they prefer to try self-treatment at home, they will need to understand this type of treatment helps those cope with mild and more focused shorter-term anxiety disorders.

There are five self-treatment options that are available. One is stress management Stress Management mind mapwhich will include learning how to manage stress to limit those potential triggers. You can organize upcoming events and deadlines in order and compile lists with daunting tasks in order to make them easier to manage. It is always important to commit to taking time off from work and or school.

Another self-treatment plan is to practice relaxation techniques. Straight-forward activities have the potential to calm our mental and physical anxiety signals. Other options, are to meditate (which I am awful at), deep breathing exercises, long hot baths, resting in a dark room, and yoga.

breathing-for-relaxation-4-7-8.jpg?w=1000Another self-treatment option is practice replacing negative thoughts with positive thoughts. Start off by making a shortlist of five negative thoughts that are running through your mind. Next, write another list, next to your first list, with positive thoughts to replace those negative thoughts with. When we have a mental image of successfully facing our negative thoughts or conquering a specific fear, this can provide benefits if the anxiety symptoms are related.

You can also utilize a support network by talking with a friend or family member whosupport is supportive. There are probably local support groups near where you live, but there are also plenty of online support groups. If you want to find local support groups, I am more than happy to help you find as many as I can, just let me know!

This is the last self-treatment plan I can share with y’all. Establish an exercise regimen; physical exertion can improve the self-doubts you might have and release chemicals in the brain that trigger positive feelings.

Thank you for visiting my site today. I believe there are many people that shy away from talking about any kind of mental illnesses because others shame them. I feel we should text-art-believe-in-your-dreams-follow-your-heart-melanie-violaall feel free and comfortable to talk to others about what we are dealing with and we should never be judged. We are all human-beings with a strong beating heart and we have feelings. I will be completely honest with y’all, I have not been formally diagnosed with anything, but I feel stress and anxiety most of the time and I can not turn it off. I do not know how to not worry because I have done it for 38 years and like that old saying, “you can’t teach an old dog new tricks.”  I would love to read your thoughts on this information because I know y’all are amazing with brilliant thoughts. Please never forget that I am always sending y’all LOTS of love ❤, comfort, and many positive vibes!

love-2-e1526867753936

❤Always, Alyssa❤

Own your personality!

16-personality-types-infographicWe all have our own personality, which is the combination of characteristics or qualities that form who we are. Our personality makes us unique and different from others, which I think is great. I am sure everyone has heard the terms introvert and extrovert before and know the meanings, but did you know there are 16 different personality types? I am going to go through to explain the meanings and clarify the characteristics of each type. I find things like this very interesting and I look forward to reading what you think.

Introverts are quiet, reserved, and do not seek out any special attention. They are good listeners, self-sufficient, focused, and easy to please, observant, trustworthy, and committed to goals they have set for themselves.

Extroverts are friendly and outgoing. People that are extroverts have broad interests, enjoy communicating, enjoy being the center of attention, tend to act before thinking, excel working in a group of people, feels isolated if they have too much alone time, and enjoys talking about thoughts and feelings.

Now that we understand the meanings of introvert and extrovert, we can learn more about the different personality types based on the four-letter code found in the Myers-Briggs Personality Indicator.

ISTJ-“The Inspector”. The four-letter code stands for Introversion, Sensing, Thinking, Judging. A person with this type of personality prefers to spend time alone or in small unnamed (3)groups. They are planners and are unable to rest until everything that needs to be taken care of is completed. They prefer to follow procedures and maintain structure. Those who have this type of personality value loyalty to those that are in their life.

Strengths:

  • Detailed oriented
  • Realistic
  • Focused
  • Observant
  • Logical and practical
  • Orderly and organized

Weaknesses:

  • Judgmental
  • Subjective
  • Insensitive
  • Blames others

ISTP- “The Crafter”. This four-letter code stands for Introverted, Sensing, Thinking, Perceiving. A person with this type of personality focuses on action, not emotion. They prefer working independently with a hands-on activity and the freedom to work at their own pace.

Strengths:

 

  • Logical
  • Learns by experiences
  • Realistic
  • Practical
  • Self-Confident
  • Easy going

the-myers-briggs-type-indicator-2795583_FINAL-5c4b6112c9e77c00014af95fWeaknesses:

  • Can be difficult to get to know
  • Insensitive
  • Becomes bored easily
  • Risk-taker
  • Doesn’t like commitment

The meaning of the letters for this personality type is Introverted, Sensing, Feeling, Judging. When someone is this type of personality they tend to be reserved but warm-hearted. They are good at understanding emotions, but yet struggle expressing their own feelings. They prefer concrete facts over abstract theories.

Strengths:

  • Reliable
  • Practical
  • Sensitive
  • Responsible
  • Good eye for detail

Weaknesses:

  • Do not like abstract concepts
  • Avoids confrontation
  • Does not like change
  • Neglects own needs

ISFP- “The Artist”. This four-letter code stands for Introverted, Sensing, Feeling, MyersBriggsTypesPerceiving. People who have this type of personality are described as quiet, easy-going, peaceful, and caring. They tend to be doers, not dreamers.

Strengths:

  • Very Aware of their environment
  • Practical
  • Loyal to beliefs and values
  • Enjoys hands-on learning
  • Very caring towards others

Weaknesses:

  • Dislikes abstract information
  • Reserved and quiet
  • Strong need for personal space
  • Dislikes arguments and conflicts

 INFJ- “The Advocate”. The four-letter code for this personality stands for Introverted, Intuitive, Feeling, Judging. Those individuals that have this personality are reserved and highly sensitive to how others feel.

Strengths:

  • Highly creative
  • Focus on the future
  • Values important and deep relationships
  • Enjoys thinking about the meaning of life
  • Idealistic

ATS-Personality-PicWeaknesses:

  • Has the potential to be overly sensitive
  • Can be difficult to get to know
  • Overly high expectations
  • Stubborn
  • Avoids confrontation

INFP- “The Mediator”. The four-letter code for this personality type stands for Introverted, Intuitive, Feeling, Perceiving. The person with this personality spends a lot of time leaning their life’s purpose and how they can use their skills to best serve humankind.

Strengths:

  • Loyal and devoted
  • Sensitive to the feelings of others
  • Caring and interested in others
  • Works well alone
  • Good at seeing the big picture

Weaknesses:

  • Overly idealistic
  • Takes everything personally
  • Can lose sight of little things
  • Overlooks details
  • Social situations drain their energy

INTJ- “The Architect”. Introverted, Intuitive, Thinking, Judging. This type of person is images (1)highly analytical, creative, and logical and prefers to work alone.

Strengths:

  • Enjoys abstract concepts
  • Hard-working
  • Good listener
  • Deals well with criticism
  • Self-confident

Weaknesses:

  • Overly analytical
  • Very judgmental
  • Perfectionist
  • Doesn’t like talking about emotions
  • Can seem callous or insensitive

INTP- “The Thinker”. The four-letter code stands for Introverted, Intuitive, Thinking, Perceiving. This type of personality tends to be quiet, enjoys alone time and they come up with solutions to problems. They also do not have a wide social circle because they prefer to be around close and select group of people.

Strengths:

  • Logical and objective
  • Abstract thinker
  • Independent
  • Loyal and affectionate with loved ones

Weaknesses:

  • Difficult to get to know
  • Insensitive
  • Prone to self-doubt
  • Trouble expressing feelings

what-do-the-big-five-personality-traits-say-about-you-1ESTP- “The Persuader”. The four-letter code stands for Extraverted, Sensing, Thinking, Perceiving. Those with this type of personality are outgoing.

Strengths:

  • Energetic and funny to be around
  • Influential and persuasive
  • Adaptive and resourceful
  • Observant and action-oriented

Weaknesses:

  • Impulsive and can be reckless at times
  • Competitive
  • Can be dramatic and insensitive
  • Easily bored

ESTJ- “The Director”. The four-letter code stands for  Extraverted. Sensing, Thinking, Judging. People that have this type of personality take charge and have a more here and now way of thinking.

Strengths:

  • Practical and realistic
  • Hard-working and dependable
  • Strong leadership skills
  • Self-confident

Weaknesses:

  • Insensitive
  • Inflexible
  • Not good at expressing feelings
  • Argumentative and bossy

ESFP- “The Performer” The four-letter code stands for Extraverted, Sensing, Feeling, Perceiving.

Strengths:

  • Optimistic
  • Practical
  • Enjoys people and socializing
  • Focuses on the present, but can be spontaneous

Weaknesses:

  • Impulsive
  • Does not like abstract theories
  • Does not plan ahead
  • Tends to get bored easily

ESFJ- “The Caregiver” The four-letter code stands for Extraverted, Sensing, Feeling, traits-coverJudging.

Strengths:

  • Enjoys helping others
  • Kind and loyal
  • Outgoing and organized
  • Dependable and practical

Weaknesses:

  • Can come across as needy
  • Approval-seeking
  • Sensitive to criticism

ENFP- “The Champion” The four-letter code for this type of personality is Extraverted, Intuitive, Feeling, Perceiving.

Strengths:

  • Warm, empathetic and caring
  • Enthusiastic and fun
  • Strong people and communication skills
  • Highly creative

Weaknesses:

  • Needs approval from others
  • Disorganized
  • Tends to get stressed easily
  • Overly emotional

ENFJ- “The Giver” The four-letter code stands for Extraverted, Intuitive, Feelings, Judging. Those with this personality type tend to outgoing, loyal, and loyal.

Strengths:

  • Warm-hearted and empathetic
  • Wide social circle with the ability to be friends with anyone, not matter their personality
  • Encouraging to others
  • Well organized

Weaknesses:

  • Approval-seeking
  • Can be overly sensitive
  • Indecisive
  • Self-Sacrificing

ENTR- “The Debater” The four-letter code for this type of personality stands for Extraverted, Intuitive, Thinking, Perceiving. Those who fall into this type of personality are innovative, clever, and expressive.

Strengths:

  • Creative
  • Great with conversation
  • Enjoys debates
  • Values knowledge

Weaknesses:

  • Can be argumentative
  • Dislikes routines and being controlled
  • Not very focused
  • Could be viewed as insensitive

ENTJ- “The Commander” The code for this personality type is Extraverted, Intuitive, Thinking, Judging.

Strengths:

  • Strong leadership and communication skills
  • Self-assured and outspoken
  • Well organized
  • Good at making decisions.

Weaknesses:

  • Impatient and intolerant
  • Stubborn
  • Insensitive
  • Aggressive

575x360-v-as-114793358I hope y’all enjoyed reading this as much as I enjoyed writing it. Some of the things I entered as a weakness, I do not really view as a weakness. I mean, for instance during my research it continued showing a few things I do not view as a weakness. For instance, I do not think disliking confrontation because most things we will argue about do not matter in the big picture. As you read through this, were you able to determine what your personality was?

Thank you for visiting my site today. I can’t ever thank you enough for all your continued support and amazing comments from posts I have completed. I am looking forward to reading your comment and what you decided is your personality type. To be completely honest, my personality is a slight mixture of a few that I listed. Please remember that I am always sending y’all LOTS of love ❤, comfort, and many positive vibes!

love-2-e1526867753936

❤Always, Alyssa❤

 

Motivational Monday

01Welcome back Monday. I hope y’all had a wonderful weekend and you are ready to start the week off on a good note! It is gloomy where I live today and looks like the sky is about ready to open a storm. Thankfully, I do not have to go anywhere today and can just stay comfortable at home, which is great because my pain is always a lot more intense on rainy days. 

There are a few ideas I have for posts and should have most of them done by Wednesday or Thursday, which I hope you will enjoy. Of course, I have been a little stressed because I currently do not have a job or unnamed (4)insurance, but the stress isn’t helping. My saving grace has been good music and writing more than normal. Unfortunately, I have been dealing with another one of my unwelcome headaches since Friday evening, which did cause me to slow down with completing my profile for Upwork. Besides another nasty headache, I am the reason my profile isn’t doe. I am a little too hard on myself and never think what I write is good enough.

ourcharacterisnot-minI find the quote I am sharing with y’all today very motivating and I do hope you will as well. We all have good days and bad days, but the most important thing is to keep trying. While we should appreciate our good days as much as we can! We must remember the bad days we make it through are the ones that make us stronger and I guess should appreciate them as well. I feel like even though we have never met face to face, I know how strong of a person each of you are. 

I hope y’all have a wonderful start to your week and it only continues to improve. I do know it isn’t easy, but try your best to not let anything or anyone bring you down because you are better than that! There is no situation or individual that should be allowed to dull your light!821553772-877f65dcf9eeb694e27705a83304259d

Thank y’all so much for visiting my site today. I always appreciate your continued support and love the comments you leave. I promise, I will do the best I can to respond as quickly as I can. Please never forget that I am always sending y’all LOTS of love ❤, compassion, and many positive vibes!

love-2-e1526867753936

❤Always, Alyssa❤

Doctors gone BAD

maxresdefaultI recently had to deal with my specialist’s office, in regards to the medication I take to limit the progression of my Multiple Sclerosis. Since the doctor that diagnosed my condition retired, the office he was at has been on a downward spiral. The amount of incompetence and lack of compassion are the only things that are steadily increasing, which is terrible.

Whether it be a nurse, nurse practitioner, or physician, they all should know how awful stress is for someone with Multiple Sclerosis. Being forced to battle with a nurse with a terrible attitude 71NwQ3YsJDLto get a refill for my medication caused me nothing but massive stress and frustration. This would have been  difficult regardless, but when the nurse decided to be ugly the situation escalated unnecessarily. All I am trying to do is anything necessary so I do not have a nasty relapse, especially without insurance.

I know I mentioned in a post I did a few days ago, the flaws within healthcare in the United States, but with what I just experienced trying to talk to my doctor’s office makes it even more frustrating! For a country that has insanely high costs for health insurance, you would think patient care would be top-notch, but it is the direct opposite.

downloadThe medication I take to slow my progression down is Gilenya. I have been on this same medication for a long time, so I know the processes and the ridiculous out of pocket with NO insurance. Honestly, I do not believe any normal person could afford this medication and I definitely can’t.

Basically, I guess I am not in the right tax bracket to be able to have insurance that I can afford or at least affordable medication to keep my condition at bay. Maybe I also missed the tax bracket where kindness, respect, understanding, and empathy exist. I feel strongly that health insurance should be a RIGHT, NOT a PRIVILEGE, but surprise the powers that be don’t agree with me. I do not think anyone should have to worry about how they are going to survive without 21a1d2783f3596243d4cd630893e7e7dinsurance and without access to life-altering medication.

First, thank you for taking the time to read this post. Second, I hope none of you ever have to go through anything like this. Third, I hope your weekend has started off great and continues to bring you happiness. I do want to encourage you to leave a comment; I definitely need advice on how to deal with the ignorant people at my specialist’s office. Lord knows I can’t take too much more, especially if it is just images (2)going to be a bunch of bull shit!

I hope you enjoy every moment of your weekend and hope you feel great! Please never forget that I am always sending y’all LOTS of love ❤, comfort, and many positive vibes!

love-2-e1526867753936

❤Always, Alyssa❤

 

 

 

Let It Go Friday!

happiness fridayHappy Friday y’all! I hope you had a wonderful week and your weekend is spectacular because you deserve nothing but the best! Of course, being a stress case is something I am really good at, but I have been enjoying the extra time I have had on my hands to write more. Between writing daily, with music in my ears, I have had the time to think clearly. I have considered what it is I want out of life and what makes me happy, but also what I do not want any part of. 

Sometimes taking a step back from everything in life to clear your mind, offers clarity to where we want life to be. Always having a full-time job, really stalled my dreams. I never had the time to take that large step into what I want out of life. Over the past few weeks I kept telling myself no 600x600bfmatter what BS reason I was given or even what I think the reason is for losing my job was, it was bigger than both of those things. The reason may have been the kick in the butt I needed to stop talking about it and just dive into trying to build my freelance career. I must admit it seems a little (OK A LOT) overwhelming because I can’t just focus on one piece at a time. I keep looking at everything I need to do all at once and then get stuck on one thing. Right now I am stuck on finishing my overview and struggle with what to write so potential clients will see my skills. If y’all have any suggestions or advice, please let me know!

The quote I decided to share with y’all for “Let It Go Friday”, pretty much goes along images (1)with the first part of this post. I do think it takes courage to continue on, especially when you feel like the rug was pulled out from under you. Sometimes we will succeed in life and  sometimes we will fail, but no matter how many times we fall, we always find a way to get back up, dust ourselves off, and continue on! Sometimes being stubborn pays off and will help get us where we desire in life!

Thank you so much for stopping by my site today! I always appreciate your text-art-believe-in-your-dreams-follow-your-heart-melanie-violakindness, support, friendship, and encouragement! No pressure, but I am looking forward to reading your comments and know they will be amazing! I hope you have a wonderful day and you are feeling the best you can. Please never forget that I am always sending y’all LOTS of love ❤, comfort, and many positive vibes!

love-2-e1526867753936

❤Always, Alyssa❤

 

What do you think?

imagesEven though things are slowly getting a little better, I am still feeling way too much anxiety and stress. I am glad that my unemployment was approved because that helps with the financial stresses, but not having insurance when dealing with Multiple Sclerosis is making me feel a little crazy. I do think this would make anyone feel like they were jumping out of their skin, which is the way I feel right now.

My husband keeps telling me that I need to relax and everything is going to be okay. I am a very optimistic person normally, but I do not see life the way he does right now. Medications are stupidly expensive and so are doctor’s anxietyappointments. One of the medications I take daily that is supposed to slow the MS down is Gilenya. Y’all will be surprised how much this one medication would cost me each month without insurance. For simply a month supply it would cost me $7,500. Seriously, who can afford that?

Something that I find frustrating is, health care in the United States costs a lot of money and then there are still additional fees that need to be paid. The United States is the ONLY developed country that does not offer FREE health care, which I find crazy! Of course, I have never lived in a country where health care was free, but from my perspective, it can’t be any worse that what we have now. Sure, you might have to wait longer to see a specialist, but for me to get into the neurologist in the states I wait at least 2 months. free-and-universal-health-care-universal-health-care-free-but-65307278With all the costs between the price of insurance, the costs for appointments, the price of tests that need to be run, and then medications, people could just about go bankrupt. Our brilliant politicians try their best to convince the American people why we do not have free health care and that it would be an awful thing! The sad thing is, some believe everything they hear on the news and all the lies that come out of the politician’s mouths! I strongly believe that health care should be a RIGHT, not a PRIVILEGE. No one should ever have to choose between food and their health!

I know some of you reading this post live in a country with free health care, so want to get your input! What are the pros and cons of having free health care? Do you fe62d503ebdec18d58277ced8257e5e9_survey-citizens-for-plainfield-township-trails_631-313like having free health care or would you rather have it like the United States does? On average how long do you have to wait to see a doctor? Are the physicians intelligent and knowledgeable?

I hope your day is going well and you are feeling the best you can. Thank you for taking the time to read this post and I am looking forward to reading your comment! Please never forget that I am always sending y’all LOTS of love ❤, comfort, and many positive vibes!

love-2-e1526867753936

❤Always, Alyssa❤

Pick~Me~Up~Thursday

images (1)Happy Friday Eve y’all! How was your week? I hope you had a fabulous week and you are ready to enjoy the upcoming weekend! My week did start off sad with my aunt passing away, but now she doesn’t have to live in pain anymore. Thankfully, her passing was peaceful and she had family around her for comfort. I guess in the last moments of life it is best to be in the comfort of your own home with family near, instead of in an uncomfortable hospital setting.

I did finally receive good news regarding my unemployment status yesterday. I could have already 2042c37730f6bfb6bbd9a7c4adcbea75told y’all that my termination was done illegally and I did absolutely nothing to deserve it. I am relieved to say that the state did agree with me and my employment was approved, which will help the struggles I was dealing with. The past 3 weeks have been a mixture of MASSIVE stress and also believing that everything happens for a reason and it was time to follow my dreams. Now that I am not in complete and total panic, my stress level will go down drastically. Of course I am going to continue looking for another job, but more important I can focus on diving into the freelance world.  Y’all already know how passionate I am about writing and how much I want that to be my career! 

music-quotes-music-gives-a-soul-to-the-universe-wings-to-the-mind-flight-to-the-imagination-and-life-to-everything-plato-wisdom-quotesWe have almost made it through another week and although my stress level will be coming down, I think it would have been a lot worse if I had not kept music in my ears. Of course, I love the quote I am sharing with y’all today, but I am going to love reading your thoughts on it as well. For the past few weeks, while I was insanely stressed and frustrated, I reduced some stress by writing more and always had music playing in my ears. I do think that there are some songs that are great to soothe the soul and then others that can take you somewhere else completely! 

I want to thank y’all for visiting my site today. I always appreciate you taking time to read what I share and enjoy reading your fabulous comments. c41b1c4f51883bfb4d67649ca5fa3228

I hope your Friday eve goes well with as little stress and pain as possible. Remember taking care of yourself is important and if that means taking breaks, take them! Your health is the most important and most other things can wait! Please never forget that I am always sending y’all LOTS of love ❤, comfort, and many positive vibes!

love-2-e1526867753936

❤Always, Alyssa❤