Motivational Monday

Happy Monday y’all! I hope y’all had a great and safe weekend! How ready are you for this new week to begin? It definitely seems the weekends are feeling a lot shorter and the weeks are getting longer. I guess as we age this is just normal, but not always pleasant. Would it not be amazing if our weekends could be longer and the workweek just be a lot shorter?

As we start this new week and say goodbye to the weekend, I think we could all use a little motivation to help us start on the right foot. I do hope you will find the quote I am sharing with y’all today motivating and encouraging. I am not a fan of fighting and would be the first to walk away before anything escalated, but many tat make a living in this manner. The person that said the quote I am sharing with y’all today is not just a fighter but has a journey she shared. There are some things about Rose’s past that really hits home to me and I can relate to. I would love to read what you think about this quote and promise to respond as quickly as I can!

I know I have not been doing my typical posts lately, but it was in part due to my not-so-fun dental issues. Y’all already know that I do have a major fear of the dentist and even though I can admit to it being irrational, it is a very real fear to me. I have another appointment this week with my new dentist and I had a good first experience with her when I met her. I know I have a lot of work that needs to be done, but I am going to take this in stride and try to not overly stress myself out. We will see how things go though, but I will keep y’all updated!

Thank you for visiting my site today. I hope you enjoyed the quote I shared and if you have any interest in Rose’s life, I do encourage you to Google her. She has been through so much in life but has grown, overcome her struggles, and became a true inspiration to many. I hope you have a wonderful day and your week continues to improve with each day. Please never forget that I am always sending y’all LOTS of love, comfort, support, and MANY positive vibes!

Always, Alyssa

Reasons Spending Time Alone Is Good For Us!

Whether you are an extrovert or an introvert, spending time alone can be beneficial to everyone. Of course, not everyone enjoys time alone because it might cause some to feel lonely, but in time the benefits will outweigh the negative. I am without a doubt an extrovert and do enjoy spending time around people and learning from what our differences might be. However, I also do enjoy spending time by myself. It is also true that surrounding ourselves with those that lift our spirits is helpful and often crucial, there are also several benefits to alone time. The following are just a few reasons solo time can be advantageous and valuable.

1. Time alone allows us to recharge. Trying to balance our daily obligations, family, and friends can be extremely challenging and energy draining. Allowing ourselves time to give ourselves our full attention to doing what we love and enjoy can be particularly useful. Taking time to recharge will not only help us, but it can benefit those around us as well because we will feel energized and happier.

2. Our lives can get chaotic because of our busy schedules. Spending time alone can provide us with time to contemplate what is going on currently, what has already happened, and even what may happen in upcoming events. Taking some time to take a break may help with social situations, where we are at in life, and the necessary time to reflect and grow as a person!

3. Spending time alone creates more independence. This is a start to relying on ourselves and trusting our abilities. Learning our abilities will provide us with a stronger sense of independence, which is a great feeling and an amazing accomplishment in life!

4. Trusting your thoughts and ideas will become easier. After you can find your independence, it is necessary to make decisions for yourself, instead of requiring others’ input and advice. It can be a little terrifying at certain times, but trusting your instincts and intuition is beneficial. Once you feel comfortable with your opinions and thoughts, it can help illuminate and clarify who you are and who you want to be in this life.

5. We have all heard that old saying “Too many cooks in the kitchen”, well the same logic applies in all aspects of life. Spending time alone can provide you with more productivity. Being alone, with only your thoughts allows you to create your ideas and execute them the way you want to without the input from anyone else. Alone time helps you develop and understand your strength and what you have to offer this world.

6. After having a little solo time, we can feel a deeper appreciation for others once spending time with friends, family, and even co-workers again. This can provide a strong impact on our emotions and be more energized and attentive when we spend time with others.

Thank you for visiting my site today. I hope you enjoyed this post and it provided you with some valuable information for your life. I hope you are having a great and safe weekend and doing what it is you enjoy the most. Please never forget that I am always sending y’all LOTS of love, comfort, support, and MANY positive vibes!

Always, Alyssa

The New Dentist

Y’all know I had an appointment with another dentist this week and I must say, she was the first dentist in almost 40 years that I actually liked. I explained to the new dentist my reasons for not taking too kindly to the endodontist, which she understood. She did tell me that was not how he normally acted, but he is one of those perfectionists and just wants to make sure that I am going to do what is necessary to keep my mouth healthy. I told her that I did understand this and normally appreciate people being upfront, but that there is a fine line between being honest and rude, which he crossed that line.

I am going tomorrow afternoon to have my two root canals done and I am not looking forward to this. Next week, I will be going back to the nice dentist to have x-rays done and a cleaning, which will not be too bad. I know how important dental health is and that it does correlate to the heart, so I guess it is good that I like the new dentist and will not fear going to her.

I am not sure how I will be feeling tomorrow after the root canals, but if I am feeling okay, I will try to do a post to update y’all on how it went. I will try to be nice and not bite him for the nasty attitude he had when I first met him. I might give him some advice to go back to school to learn how to act around patients that are terrified of dentists, but it probably would not do any good. Those of you that have seen neurologist know they have a dry personality or more like a personality of a tick and that is how I felt about the endodontist.

Thank you for visiting my site today. This was just kind of an update on my dental experience because I had mentioned the appointments. I hope you are having a good week and you are continuing to stay safe. Please never forget that I am always sending y’all LOTS of love, comfort, support, and MANY positive vibes!

Always, Alyssa

How to accomplish goals

I think it is important to have goals in life, but they can be a challenge to meet. We all have random things that come up daily, which can create distractions slowing down reaching our goals. What are a few of your goals? These can be short OR long-term goals, but it would be interesting to know. What are the ways you set goals and how do you achieve your goals? Throughout this post, I promise you I will share my short-term and long-term goals, but also ways to achieve your goals.

Understand your Emotions:

It has been proven that our success stems from being happy first, and we are not happy only because we succeeded with a goal. This is because our emotions are in a positive and good place. During times when we are in a pessimistic, glass-half-empty mindset, reaching our goals is less likely to happen and we need to discover ways to step in with our mood and discover new habits of gratitude.

Determine your Purpose:

Our goals tend to line up with our life’s purpose. Achieving our goals will be much easier when we know and connect with this purpose. Some goals require us to be more tenacious, but with the right amount of determination, we can accomplish anything we set our minds to!

Ask yourself one question, WHY?

Intrinsic goals are goals that are not set by anyone but us. It is crucial to understand the meaning of every goal we have and how our life will be more fulfilled once we achieve any of the goals we set.

Write down your short-term & long-term goals:

Take 20-30 minutes to think about the goals you want to accomplish. To clarify, the differences a short-term goal is something you want to do in the near future. This can mean today, this week, or even this month. Long-term goal takes time and planning. These goals are something you want to accomplish in the further out future, such as later this year, early next year, OR maybe in the latter part of 2022. Create a commitment to goals and define whether certain goals require changes or need to be removed because they are conflicting with other important goals.

Set challenging and risk-taking goals:

We might not know this, but at the end of each, we look back at key points during the day. Something that has been found is, the things we followed that were outside our typical comfort zone, involved accomplishing something important to us and provided us with “authentic self-esteem”. The more we push ourselves with challenges, the more we will believe in ourselves.

Changing our password

Every day we are prepared all day by words, scents, and sights around us. Something that never occurred to me is to use these passwords to reinforce our goals by changing our passwords using words regarding our goals and characteristic you want to take on. For example, if your goal is to eat healthily, you could use “health” or “healthy” as a password. If we are constantly reminded of one of our goals because it is one of our passwords, we use daily, we will unconsciously find ways to make them happened because they are at the forefront of our minds.

At the beginning of this post, I promised y’all I would share my short and long-term goals, the way I will try achieving my goals, and why my goals are important to me. My five-year plan for accomplishing my long-term goals, how I plan to accomplish my goals, and the reason why each goal is important to me.

Put An End To Stress

This goal is important to me because I understand how and why stress unfavorably impacts my health. The way I intend to achieve this goal is to continuously remind myself to not stress over things I do not have any control over. A few of the things I do not have any control over are going to the dentist (I have always had an irrational fear of the dentist0 and have avoided them. I can see when I look in the mirror the large amounts of broken teeth. This issue is not due to me not taking care of my teeth but is because of all the steroids I was forced to take during the times the MS acted up. This goal will hopefully be accomplished by the end of 2021 if not before.

Another one of my long-term goals is to write the book I have dreamed of writing. The reason this goal is important to me is that writing a book has been something I have wanted since I was a young child.

I have been the only person standing in my way of achieving this goal It weighs heavily on my mind because I always tell myself that I am not a good enough writer. The ways I am going to accomplish this goal is to continue writing on my blog and improving and building on the skills I already have. I am anticipating achieving this goal within 5 years. This is obviously a goal that takes planning, organizing a plan and pure determination.

My short-term goals are goals I want to achieve in the next two weeks. One of these goals is to create a plan to eat healthier. I can admit that I do not eat the best food and I do not eat three meals a day. The best-case scenario is I have 2 pieces of toast for breakfast, uncrustable for lunch, and dinner either more toast or macaroni and cheese. I know everything on this list is extremely unhealthy and some will say I eat like an 8-year-old child.

This goal is important to me and not because I want to lose weight (which would be nice), but because eating healthy makes you feel better physically and emotionally. I plan to achieve this goal by making a meal plan that includes only healthy foods and no junk food or fast food.

My second short-term goal is to get my house organized and clean. This goal is important to me because a disorganized house creates chaos, clutter, and stress. I am planning to go through the closets, drawers, and each individual room to put anything not being used in a donations bag that will be taken to the nearest Good Will location.

Thank you for visiting my site today. I hope you enjoyed this post and I am looking forward to reading your comments, and what you goals are. I hope your week is going well and you are staying as safe as you can! Please never forget that I am always sending y’all LOTS of love, comfort, support, and MANY positive vibes!

Always, Alyssa

Motivational Monday

Happy Monday y’all! I hope you had a nice and safe weekend. Are you ready for this new week to begin? I guess there is no turning back and we do not have a choice about the new week and just need to embrace it the best we can. Considering my weekend was full of stress because our poor baby boy cat was not feeling well and had to go to the doctor on Saturday morning. Then last week many people lost their jobs with the company I work for, this week has to be a little better or at least that is what I am hoping for. It is sad there were so many people laid off, but I hope this does not sound selfish, I am thankful to still have a job. I honestly could use another weekend to recuperate from the weekend I had, but bring on Monday!

This afternoon I have to go to the one place I dread more than just about anything, the dentist. The endodontist that will be doing my root canals on Thursday wanted me to see a dentist to help develop a comprehensive plan for what needs to be taken care of in my very screwed up mouth. It is awful that I do take care of my teeth and keep them clean, but because of the vast amounts of steroids I have been forced to take when I had relapses from the MS, my mouth is a mess and has many issues to address. I still hate the dentist, but I am sure I am only going to hate them more after this week.

Now that we are starting a new week and a new month, we need to try to stay motivated and optimistic. I cannot even believe it is already May because the first few months in 2021 have gone by super fast. Before you know it we will be saying “Merry Christmas”. Anyways, it is my hope the quote I am sharing with y’all today will provide you with the motivation needed to begin this week and I hope your week gets even better with each day! I would love to read what you thought about this quote and everything I have written today, and I promise to respond as quickly as I can.

Thank you for reading this post and visiting my site. I always appreciate your support and the time you take to read. I hope you have a great day and you continue to stay safe. Please never forget that I am always sending y’all LOTS of love, comfort, support, and MANY positive vibes!

Always, Alyssa

My Weekend…..

I hope y’all are having a good weekend and you are staying safe. I know we all look forward to the weekend because it gives us time to rest and recuperate from a long week. How is your weekend going so far? Did you have a good week? I do hope last week went well for you and your weekend is everything you want it to be. Last week was a mixture of stress and more stress for me, but at least that is in the past now!

My day on Thursday was a little stressful because it started at a consult with the endodontist that will be doing my root canal next week. I did not like this doctor right away because he was a little rude and extremely offensive. His assistant was sweet and told me that doctor was a straight shooter, but there is a fine line between being honest and rude. I told him right away that I knew my mouth was a mess because of all the medications I have been on due to my MS, mainly steroids when I had a relapse, and I was only concerned with the two teeth that were in pain. Instead of addressing my reason for being there, he went onto telling me I needed a good dentist that was not going to be terrified when they looked in my mouth. For someone that has HIGH anxiety with the dentist, this was not a good start.

My weekend did not start in the best way because our older cat, Sundance was not acting right on Saturday morning. I think it is safe to say that y’all know how much I love my cats and that I would do anything in the world for any of them, so seeing him being lethargic was extremely. Every morning Sundance gets two medications for his asthma and he takes them in a pill pocket, which he never has a problem with because he thinks they are treats. He would not eat the pill pockets and would not even purr like he always does. While in complete panic, I called his doctor’s office. The veterinarian called me back about 15 minutes later and said there was a cancellation and to bring him in. Typically, Sundance fights me when I try getting him in the carrier, but he did not fight me at all. His doctor’s office is only 1-2 miles from our house, so it does not take but a few minutes to get there, but he cries the entire way. Today, he did not make a peep, but I made it in record time because I might have been speeding.

With COVID, owners are not able to go into the office. So, I texted the number when we got there and waited. The vet tech, Sarah, is one of the nicest people I have ever met, and she was there last week when Sundance had to go for his yearly check-up. She came out and with her kind and understanding personality said to him, “Sundance, you were just here baby, what is going on?” Through my tears and hysteria, I filled her in on what was going on. She told me they would take good care of him and that I did the right thing to bring him in. She told me that she understands worrying about my baby because she is the same way and that she has an older cat that is going through chemo. I cannot even imagine how stressful that must be, but I appreciated her kindness and empathy.

After waiting about 15 minutes, but it felt more like an hour, Sarah came back out to explain what was going on with Sundance. She said his heart and lungs sounded great, but he had an exceedingly high temperature of 104.9. Sundance has a UTI, which could have been caused either by the stress of the two new kittens or the car ride last week to get to the doctor’s office. As I said, he hates being in the car and hates going to the doctor and he is a baby about things, especially when I cannot be with him. They gave him an antibiotic by injection, so I would not have to give him more pills. The antibiotic will work for 2 weeks and he should start feeling better soon. They also gave him pain medication, just to keep him comfortable. The vet tech and doctor said he will be sluggish from the pain medication, especially because this is the first time, he has had one.

My poor baby feels yucky

Once I got Sundance home, he just laid around and looked very confused. He still would not eat or drink, but just wanted to sleep and rest. The new kittens, Willow and Penelope tried getting close to him because they seemed concerned, which was sweet to see. I have tried leaving him alone because I did not want to upset him, but I did put his water dish close to him so he could drink when he wanted to.

I have always taken great care of our cats and it was torture seeing him not feel well. I hated not being able to help him feel better. I have never felt so helpless because there is nothing, I can do to speed up Sundance’s healing. I am glad we never had two leg children because I think I would be in the ER every other day. Of course, Sundance is not able to tell me how he is feeling, but I can tell from the look out of his eyes that he does not feel well.

Thank you for visiting my site today and reading what I have written. Please keep Sundance in your thoughts and hope he feels better soon. I will keep an eye on him throughout the night and hope he is back to his normal self in the morning. Sundance has a huge personality and even though he is 10 years old, he still plays like a kitten. I think because of what we went through with Chloe in early February, I am overly cautious and on top of things. I have always been the type that worries, but our cats are like our children, so I worry even more. I will keep y’all updated on Sundance’s healing from his UTI and pray he gets better soon!

I hope the rest of your weekend goes well and you stay safe! I would love to know what you thought about this post and I will respond as quickly as I can. Considering I have been a ball of stress because of Sundance, the only way I can stay calm is to write about it. We all need an outlet in life, and this is mine! Please never forget that I am always sending y’all LOTS of love, comfort, support, and MANY positive vibes.

Always, Alyssa