What are the joys of a long weekend?

happy-long-weekendGood morning y’all! I hope you have had a delightful week and you are looking forward not to the typical weekend, but a LONG weekend! Even though I personally do not have any extravagant plans for my three-day weekend, I am so happy to have one! Between dealing with my typical MS pain, daily to-do’s and horrible negativity at work, my week has been extremely long and aggravating! I am thrilled to have three days away from work!

What do you look forward to when you have a long weekend? I know this will sound crazy and very simple, but I look forward to not having a schedule to follow! I do not have to get up at a certain time, be on the drive to work by a specific time, perform the same tasks during work hours, be in bed by a certain time to get a decent amount of longweekendsleep and so on. When I do not have to be at work I am not woken by an annoying alarm clock and can sleep in, not that I sleep long anyways, but still I do not have to be up at 5:15 am! The alarm clock becomes my enemy during the week because it never misses a beat and goes off at the same damn time every day, which I know that is what it is supposed to do, but it is still annoying! On weekends I can wake up and even fall back asleep or take naps if I find myself too tired. If only we could take naps at work, the days would be SO much happier!

I mentioned earlier that I have a difficult week and part of it was due to dealing with SO much negativity at work. How do y’all deal with negativity in the work place? I did my very best to ignore it and just walk away, but honestly things were wearing on me to a 291c5c14c410d5c8f270226eba5e2182horrible point. I allowed for one person’s personality/bad attitude to cause me way too much stress. Logically I know that the way this person acts is his problem not mine, but he manages to wear his feelings on his sleeve and facial expression. His behaviors have brought me to tears way too many times before and I know he isn’t worth it, but the comments still bother me to an extreme. It gets difficult to walk away from someone with negative energy when that person is your direct supervisor, but I have been trying to keep my distance the best I can! If y’all have any other advice on how to handle this, I am open for suggestions. 

Thank y’all so much for stopping by my site this morning. I always appreciate you taking the time to read what I write about and love❤ reading your comments. I find all of your comments very enlightening and they open my mind to other ways of thinking. I hope you have a wonderful Friday and I hope your weekend is fabulous! Please remember that I am always sending y’all LOTS of love ❤and comfort!

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❤Always, Alyssa❤

 

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Pick-Me-Up Thursday!

Friday EveGood afternoon y’all! I hope your week has been great and you are looking forward to a long weekend! I am so excited for the long weekend and plan to enjoy it and relax as much as I can!

It has been a pretty long week for me, which is part of the reason my pick-me-up Thursday is coming out later in the day!  Personally, I think we all deal with our own struggles in life, but we find ways to keep moving forward! I guess the reason I love this quote as much as I do is because we are not what we might be dealing with in life, whether it be an illness or another struggle, but our decisions in life do define who we really are. I hope you find meaning in this quote and enjoy it! Of course I look forward to your comments!inspirational-motivational-quotes-21

Thank you so much for visiting my site today! I always appreciate the support and your amazing thoughts! I hope your day has been lovely and you have a wonderful evening! Please remember that I am always sending y’all LOTS of love❤ and comfort!!

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❤Always, Alyssa❤

Amazing benefits of Yoga!

good morning butterflyGood morning y’all! I hope your week has started your week off on a good note and you are feeling well today! I hope y’all have a lovely day and continue feeling the best you possibly can!

This past Sunday I received an amazing yoga tip that can be done at my desk at work from a fabulous fellow blogger! ❤Heather & Dizzy from https://dinosaursdonkeysandms.com/ sent me a YouTube link for a short yoga option that can be done easily at work! It is easy and incredibly helpful. Not only do I encourage you to check out Heather & Dizzy’s site, but please check out this short yoga video. I tried it at work on Monday and was shocked on how much it helped! https://www.youtube.com/watch?v=tAUf7aajBWE

Both Heather & Dizzy have been doing yoga for some time now and knew how much Itransform your health really wanted to give this a try! The two of them share great videos showing just how easy yoga can be. Dizzy ❤is adorable with all her honest efforts and I know that Heather ❤will give Dizzy her favorite treats, ginger cookies!

So not just those of us living with a chronic illness, but everyone could benefit from practicing yoga. There are so many positives to trying this, with no negatives that follow! I think the improvements practicing yoga can provide us can and will be a benefit to our health!

5b25d83cf185a54b8dbe00c0871a5ae2The video I did while at work on Monday (the same one I shared with y’all) was relaxing and allowed the pain in my body to ease up some, which was wonderful! As I discover more easy-to-do yoga videos, I will continue to share them with y’all and if you know of any, please share them with me. I am really trying to find more ways to help me relax and therefore reduce the levels of stress I tend to feel daily!

Thank you so much for stopping by my site today and I do look forward to reading your comments! I do promise to respond to all comments as quickly as I can! Again, please if you have not already viewed💞 Heather & Dizzy’s site, stop by their amazing site as I am more than certain you will find Heather’s personality and humor very encouraging and contagious! Thank you again Heather💞 for all of your kind & encouraging comments & your amazing advice about yoga!  Always remember that I am always sending y’all LOTS of love ❤and comfort! 

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❤Always, Alyssa❤

Motivational Monday!

Motivational MondayGood morning y’all! I hope you had a wonderful weekend and you are ready to start a new week! Y’all already know that I do tend to dread Monday morning, but I do also view Monday as a chance to forget about all possible mistakes that were made,  goals we might not have met, and anything negative that occurred and just start over again!

Y’all know that I do believe that no matter how we view Monday morning, we all need a great motivational quote to start our week off on the right foot! I truly hope you find some meaning to the quote that I am going to share with you this morning.enjoy what you have 

I am looking forward to reading your thoughts about this quote as I am sure they will all be wonderful! The reason I choose this quote is because I am learning how to let go of things that I have absolutely NO control over and just keep moving forward! 

I hope y’all have an amazing start to this week and I really hope you are feeling the best you can! Please never forget that I am always sending y’all LOTS of love❤ and comfort!

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❤Always, Alyssa❤

The world keeps spinning!

The world keeps spinningThe world seems to keep spinning around me so fast, but I feel like I standing still. I think it might be important to just accept the things in life that we have no control over and just embrace life for what it is. There really is so much about life that we might want to change, but I think whatever we might be living with or dealing with is in front of us for a reason. The reasons might be unknown, but there are reasons that we will discover someday!

If you sit down and really think about the way your life has played out, is there any outcome you would want to be different? All the struggles we might have encountered have not made us weak by any means, but they have all built our strength to continue onstruggle is real fighting a good fight! Sure none of us want to have a chronic illness or financial struggles or anything that might appear to be a negative aspect of life, but if we did not go through all the trials in life who would we be? I would like to think that everything we go through in life creates who we are and how we treat others, but maybe we would still be the same person if we did not go through any hard times. No one can say and be 100% sure!

Personally, I have always been very empathetic towards others and sympathetic to other’s needs. Everyone’s thoughts and emotions matter to me❤! I guess I am and probably always will be a very sentimental and sometimes overly emotional person. The way I am now has not changed since I was diagnosed with Multiple Sclerosis, I am just me!

There are so many people we all encounter that never learned how to be empathetic, which if you think about it is pretty sad for them. I guess for some people, especially in the world we live in frederickdouglass1today, if you have never experienced a life altering illness that causes many different issues, they are unable to understand. It is okay for people to not fully understand, but they should never judge another because how they say they are feeling. Pain is VERY REAL! Migraines are VERY REAL! Instability when walking is VERY REAL! Mood changes are also VERY REAL! Everything we deal with in life is VERY REAL! None of us asked to have a chronic illness and I am sure we all wished we didn’t. But considering we have one, we face the world with a different perspective that involves a lot of acceptance and willingness to make changes at a moment’s notice. Our days are typically never the same, but most of never complain about it, we just manage it the best we can.

Basically I have taught myself and I am still learning how to accept the fact that I haveaccept what we can not control no control over many things in my life. I know I can control how I view situations and how I react to them, but that is all!  As a person that might have some control issues, this isn’t easy for me. I have always had a strong desire to make the lives of those I care about better. Learning that I have NO control over how someone else’s life works out for them is hard! I have learned that there isn’t anything I can do to make life easy for anyone because I do not think life was meant to always be easy! We all just need to live our life to the fullest and never dwell on what we think or wish would happen!

Thank y’all for visiting my site today! I always appreciate you taking the time to read my sometimes random thoughts and really LOVE reading your comments! I hope y’all are having a wonderful weekend and I hope you are feeling well. Please always know that I am sending y’all LOTS of love❤ and comfort!

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❤Always, Alyssa❤

The Beauty of Mindfulness – by Milan Bakrania

I found this post to give amazing advice and wanted to share it with y’all! If you have not already checked this site out, I think it provides some amazing thoughts that are very helpful!

Kindness Blog

When was the last time you gave your brain a rest?

Can you remember a time when you were not regretting the past or worrying about the future, when you were still and unburdened?

There’s something about the human race that makes us different from other living things. We can contemplate, question our existence, revel in exploration and realize our dreams. But, we can also tire ourselves out. Yes, we’ve embraced stress, there’s no doubt about it and the festive season is a particularly stressful time because of the expectations placed on individuals.

Thankfully, we’re good at finding solutions. One of the ways we deal with stress is by using an ancient method called mindfulness.

The idea of focusing the mind is older than recorded history. We’re all capable of doing it. Athletes do it all the time, as do musicians, stage performers, doctors and students. They enter a zone…

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Result are finally in!!

drum-roll-pleaseGood evening y’all! I hope you had a great day and you are thankful tomorrow is Friday, I know I am! I have definitely had a long week because I was so stressed about what my MRI results were going to show. I can honestly say that worrying and stressing did not change the results!

I am beyond happy to share with y’all that the MRI I had on Friday was MUCH better than the one I had last October. In October, in the words of my neurologist, my brain was on FIRE with many new and very active lesions. That was terrifying for me to learn as I am sure it would be for anyone, but the one I just had improved drastically. The numerous good resultslesions that were causing all my issues last year have healed as much as they are going to! My absolutely fabulous NP was so happy to see how much better my MRI was on Friday in comparison to how horrible it was last year! She told me and my husband how surprised she was to see how much I have managed to improve in just ten short months! She also said that it seems that Gilenya is just the right MS drug for me! I told her that I have NO intentions of changing stress-effects-fbmedications again until there is a cure! I am not preaching that everyone should be on Gilenya because we all have different body chemistry. What works for me might have the adverse effect on someone else. 

We did talk about the dizziness and pain I am still dealing with. She has said to me many times before that she thinks that my pain could be caused from the stress I seem unable to control. We have all heard many times that stress is a killer and I do really believe that! You know there is an app for everything, but she shared an app with me about stress and MS. I am going to give it a chance, I mean it can’t hurt anything!stress is the cause This app is available for iPhone and Android under the play store, it is called ImageryWork. There is also a website if you are interested, Imagerywork.com. I have known for a long time that I needed to get a handle on my stress because I have felt what it does to my body. It will be SO INCREDIBLY wonderful if controlling and managing my stress will eliminate the majority of my pain! I think I have lived with this pain for way too long and maybe there is something I can do to help it!

There are a number of reasons I could be experiencing dizzy spells. One the she really pushed on me was eating more! Both her and my husband dizzinessthink I should try eating 4-5 smalls meals each day, which I never do! I am going to try having small snacks throughout the day and not worrying about whether it is healthy or not and if I am going to gain a lot of weight! Weight has always been a huge worry of mine and I know how stupid that is in the big picture. Truthfully, I am NOWHERE near being overweight, in fact I am underweight according to the NP. 

So, I guess what I learned today is all the issues I am having, like increased pain and dizziness is my own fault. I am going to work on making the necessary changes to mytrytobea-min health so I will actually feel normal, whatever that is! All of the support and encouraging comments I have received from y’all have been SO appreciated. Y’all helped me through a very difficult time, which I guess I kind of caused. I really am very relived that my MS is not progressing like I was thinking and that the Gilenya is doing it’s part for me!

I hope y’all have a wonderful and relaxing evening! Please always know that no matter what I might be dealing with, I am always sending y’all LOTS of love ❤and comfort!

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❤Always, Alyssa❤