Ways to get something positive out of confinement & social distancing

coronavirus lockdownThere is a very good chance I lost count of how many days we have been under what feels like home lockdown and social distancing due to COVID-19 pandemic. So many of us are in areas where those that are in charge have implemented a “Stay at home” order, which means do not leave your house unless it is necessary. Never in a million years could I have imagined people are being advised to not go to work, school, or even church due to risks of the spread of COVID-19.

I cannot just sit around the house doing nothing. It is challenging for me to not be unnamed (2)productive or be able to go to the grocery store. Considering how much I detest grocery shopping, I should be thankful for the fact going to the grocery store is not an option for me. I hate being told what I can and can’t do and I might have some very mild control issues. (I know my husband would be laughing about this right now, so I am not showing him!)

To keep what sanity I do have and remain in a good mindset, I have been thinking of things to pass the time and how to view home confinement as a positive thing. I am going to share some ideas I have thought of and encourage you to let me know what you thought of this information and share any ideas you have to get through all this mess.

  1. Remember when you were a child and how much fun you had putting a jigsaw images (2)puzzle together. Enjoy while you reminisce about the excitement you experience when you completed your masterpiece.
  2. Have a little fun and give yourself a manicure and pedicure. It might not be as great as when someone else does it for you, but your nails and toes will be pretty.
  3. Choose an interesting podcast to listen to. There are millions of podcasts to listen to podcastand there’s bound to be something you will enthrall. The link I am sharing will take you to many different podcasts you can check out. https://money.usnews.com/money/personal-finance/saving-and-budgeting/articles/best-personal-finance-podcasts-to-listen-to
  4. Teach yourself a foreign language. There are many apps you can download, which will be very helpful for learning a new language. The link I have shared will take you to a list of great websites that will help you learn whatever language you desire. https://www.lingualift.com/blog/best-language-learning-apps/
  5. Write a letter to a friend or family member to let them know you are thinking about them. Or, think about a time when someone did something nice for you and even thank-you-600went out of their way to help you. Write this person a warmhearted letter acknowledging what they did and why you are appreciative. This caring letter will make the other person surprised and overjoyed.
  6. Over the years have you accumulated insane amounts of Tupperware? I will tell you that I have accumulated a lot! Organizing where your Tupperware is store by size and matching the lids, which will serve you well in several aspects. One, being organizing will help the massive clutter. It is true performing something like this, will give your mind a break from the COVID-19 stress.
  7. Now is a great time to go through your closet and determine what you will wear again and those you will never wear. Many of these items could be given away to 51bAji8JsgLhelp someone in critical need. We are now helping someone else and clearing space I nm closet I know this will sound crazy, but that’s okay! I enjoy organizing my closet and tend to have it in order by color, like from light to dark A little insane, right?
  8. We all have at least one drawer where we throw things because they do not have a designated home. Going through this drawer and either throwing things away or putting them where they need to be will help with decluttering our mind.
  9. Knitting and crocheting can be very relaxing. If you do not know how to either crochet or knit, watch a few YouTube videos to learn how!
  10. Coloring is no longer for kids only. There are many great adult coloring books unnamed (2)available and if you do not have one coloring page, pictures are available online to print and then color!
  11. Maybe it is just me, but I have a ton of makeup I have not used in years and really need to let some products out of the house. We can go through our makeup drawer and decide which products will not be used anymore and ones that will continue being used.
  12. As silly as this may sound, reorganize your dresser drawers. You know there is at least one thing you can’t even remember the last time you wore or used, so it might be time for donating!
  13. Discover new music! YouTube offers many music videos for a wide range of songs. Any type of music you enjoy, you can watch the video, plus Pandora and Spotify will give you more great music to uncover.maxresdefault
  14. Do something silly, like attempt writing with your non-dominated hand and laugh at how awful it looks. You can try training yourself to write with your non-dominate hand which might be frustrating, but could be interesting!
  15. This is a great time to catch up on the sleep we have been deprived of. We can enjoy catch upthe time we do not have anywhere to be and there is no rushing around.

Thank you so much for visiting my site today. I hope the information I have provided will be beneficial to you while we are in difficult times. I am excited to read what you think about my ideas and even more excited to read your suggestions. Of course, we do not know how long we will be in this situation, but we can make the most of a difficult time by working together. Please never forget that I am always sending y’all LOTS of love ❤, comfort, and many positive vibes!

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❤Always, Alyssa❤

Higher levels of consciousness

higher-level-of-consciousnessMost humans are unable to comprehend what higher consciousness is because they stay comfortable at a lower level of consciousness, where they are primarily concerned with themselves. They typically remain more concerned about their own well-being, survival, and success.

There are those unusual times when there aren’t any threats or demands and the body and passions are stagnant allowing for an opportunity to access a higher mind. Neuroscientists call what is experienced at this time our neocortex, which allows us to neocortex-2acknowledge our sensory function that includes imagination, empathy, and impartial judgments.

According to Mary O’Malley, a certified counselor and author of “Belonging to Life: The Journey of Awakening”, we have six levels of high consciousness. O’Malley also believes that getting to higher consciousness will require specific shifts in our perception, behavior, and awareness. These shifts are crucial to advance to the next levels.

The following are O’Malley’s six phases of higher consciousness:

  1. Life happens to you-

perspectiveYou realize that you are not a victim of life. It is understood the more unconscious we are, the more we feel like we are the victim. Feeling like life is happening to you, the more often you will view things as threats. Being in a victim mindset doesn’t do anything for learning to be open to the thoughts that life is in front of us.

  1. Life happens by you-

This is the first stage of higher consciousness, which many people find themselves to be stuck in. Even though we might feel powerless in this stage, we will begin to control everything about our life. We finally stop being a victim of life and begin to live life by our own intentions. We know we aren’t creating our own reality, but instead clearly view it as showing up to a reality that has already existed.

  1. Life happens to you-higher-consciousness-compressor-1152x603

Once we have quit trying to control our life, we learn something wonderful; life isn’t something that can be controlled and being open we know life occurs delightfully. It is in this phase of higher consciousness we being choosing ourselves. What this means is we focus on ourselves, not in the past or any person or things that have caused us hurt and or harm.

  1. Life happens for you-

This is the fourth and most difficult stage in higher consciousness. The reason this is the most difficult stage is that it is based on trust. We must let go of our control and believe EmilysQuotes.Com-initiate-habit-choosing-choice-thoughts-thinking-ideas-feeling-good-feelings-support-powerful-consciousness-amazing-great-wisdom-advice-inspirational-Wayne-Dyerthat everything has a purpose, meaning and it will lead us somewhere amazing. There is something incredible and soul-altering with learning how to let go and just let things be.

  1. Life happens through you-

At this point, we have overcome the life-altering stage of acceptance and now need to focus on feeling. This might be the most peaceful part of the discovery of higher consciousness because it is all about gratitude. During this stage, we notice our awakening to the acceptance of what we can’t control, which offers us peace and calmness.

  1. Life is you-0127relaxedrelationships-e1511970848168

Our excursion was all about questioning our existence, changes, and finally coming to terms with those changes. We are no longer a separate being, but we have merged into the creative flow of life and comprehend that everything and every-being are what they are and we are who we are.

The 7 step guide to achieving higher consciousness, according to O’Malley:

  1. Develop awareness-

Don’t just go through the normal motions; instead, expand on the awareness of what is Dvv__FNXcAA7ohogoing on around us. It is important to question everything while staying in the present internally and externally. By maintaining your awareness of everything inside and around us, our ability to react meaningfully to life will be much greater.

  1. Introspect-

We will not be able to attain our higher consciousness if we aren’t processing our internal struggles. We need to take time by ourselves, understand our thoughts, and determine the source of our struggles before we can begin reaching for higher consciousness.

  1. Control yourself-

We will be able to conquer our own reactions to our internal process and external circumstances of life once we allow our “observer self” to be released. Controlling one’s self is more than simply ending our impulses or delaying our reactions, but more about being accurate with them.19d203fc1da00ccd23768f834f6dd0ff

  1. Know and educate yourself-

Achieving higher consciousness requires a lot of awareness. Knowing who we are, what drives us, and what motivates us to take action. Self-knowledge is acknowledging our strengths, weaknesses, and negative human tendencies. The essential part of self-education is to consistently cleanse ourselves of bad habits while continuing to work on our virtues.

  1. Develop discipline-

Being disciplined means not letting our thoughts and or fears to control or silence ourselves or interfere with our journey to higher consciousness.

  1. Listen to your gut instincts-

quote-and-we-re-seeing-a-higher-level-of-consciousness-and-many-more-opportunities-for-people-neale-donald-walsch-30-62-13Many people believe that intuition is the highest form of intelligence. Intuition is quiet and less assertive than the intellect of the mind. Intuition is often ignored because it doesn’t put demands on us. It is vital to differentiate between good and misleading intuition because it can be easy to realize the difference if we are paying attention.

  1. Think first and speak later-

The majority of our issues in life are a result of our inability to think before we speak.D59WCDJU0AAoxT3

Do you know if you are changing to a higher level of consciousness? If you encounter any of the following signs you are more than likely changing to a higher level of consciousness and I do hope you will embrace this experience with open arms and enjoy it.

  1. You have softer energy-

While we are transitioning a higher level of consciousness, we will begin letting go of the anger and aggression we use to cling to. There’s no longer room for feelings that were generated by animosity while we are concentrating on our own inner workings.

  1. You take full responsibility for your life and where you currently are-

relaxWe have stopped trying to blame others and understand our past is a result of our experiences. We recognize we have learned from our past and embrace it.

  1. You own your emotions-

We do not rely on anyone else to bring us happiness because we know we have the power to create our own happiness. We no longer fear what might happen in life because we have prepared for any obstacles that might arise. We can even spend quiet time alone without feeling unproductive.

  1. You practice self-love-7e02134de77061ecee344d5e540ec1e9

We started taking care of our own needs before handling the needs of others, partially because we realize we won’t be able to help anyone else if we don’t take care of ourselves. We don’t expect perfection from ourselves and we now embrace our imperfections. We use our imperfections as a chance to grow into higher levels of consciousness. We value time alone to explore the inner workings of our mind.

  1. You are kind, loving, and compassionate-

We can forgive ourselves and others easier. We relish with helping others through their journey. We are constantly trying to improve ourselves and offer assistance to those CskKzCZWgAE6VNFaround us. Many people have noticed our new and standout kindness.

  1. You have a strong desire to change yourself-

There is something inside us encouraging us to make notable changes to our life. As we begin transitioning to a higher level of consciousness, there will be somethings that no longer fit in our life.

  1. You pull away from toxic people-

We are unable to deal with anyone that drains us of our positive energy. We will not welcome any drama into our life because it is full of negative energy and not worth the progress we have made in reaching a higher level of consciousness. We have determined that toxic energy only decelerates our transition.

  1. You have trouble sleeping-29a0550c907d31c872d07eb065f17fb5

It is not uncommon to struggle with sleep during your transition to a high conscious state. This may happen during those late nights or early mornings because our subconscious mind is sending messages to our conscious mind.

  1. You get rid of your destructive habits-

Whether we used to eat an unhealthy diet, drink alcohol, or smoke, don’t be shocked if we have no desire to partake in any of our previous bad habits. It has become clear to our long-term victories involve removing some indulgences in the short-term.

  1. You are more productive than you have ever been-

7cb1d4ef7f660f479fcc8df3b4ef2465We have the ability to work more accurately because we are in the present with everything we do. All of our priorities are clear, we do not surrender to distractions, and we do not waste any of our time. Our stress levels are lower because we can visualize the bigger picture and the ways everything fit together in the way we imagined it would.

  1. You no longer feel the need to compete-

We no longer feel the need to prove ourselves or compete with others because we are not comparing ourselves to anyone. We now realize that by helping others instead of competing with them, helps us to enhance our future.

  1. You have an immense sense of gratitude-af70c68ae852a3fc35e4b367ab5ebcf1

We value everything we currently have and what we will have in the future. We are grateful for the good we are able to see in the world. We are appreciative that even though there are still many things to be worked on, we will be a part of the solution as opposed to being the problem.

While we find our way to the discovery of a higher level of consciousness, we realize our entire life is improving. We recognize positive changes in comparison to that of the way we were in the past, that being infantile and self-centered.

Welcome the changes we have experienced and our natural capability to help others as the will to provide us with a higher level of fulfillment in our own life. The changes we 3772078-Wayne-W-Dyer-Quote-But-when-you-get-to-a-higher-level-ofhave made are good because it means we are becoming an even better person. Find peace in the changes made and respect the astounding person we were always meant to be.

Thank you for visiting my site 4ca53ff3c52d8dea919888a31a92c40atoday. I hope the information provided in this post was helpful for you in your life. As always I would love to read your thoughts on this post, but I am not pressuring you at all. I hope your weekend is going well and you are enjoying relaxing time in the safe and comfort of your home! Please never forget that I am always sending y’all LOTS of love ❤, comfort, and many positive vibes!

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❤Always, Alyssa❤

 

 

The Importance of Compartmentalization

compartmentalize-lifestyle-1Life can be challenging and often we do not get a break, but need to keep moving. During the day or week, we are confronted with so many difficult decisions and the million things we want to get accomplished. All of this was just personal things that do not matter too many people. Besides what we are going through our own experiences, we still see so much tragedy when we view the news.

 

If I were to ask you what compartmentalize meant, what would you say? There is a lot tocompart be said regarding the answer to this question. If you are anything like me, it wasn’t until I spent hours upon hours researching this topic because all I want to provide you with it the best and most clear information I possibly can. Compartmentalize is an internal process of putting feelings towards someone or an experience you had away from your immediate thoughts. This is also a way to lighten the emotional baggage we carry with us everyday. Chances are we have many things going on in our life that need to be compartmentalized to keep them from overlapping other things in our life. Utilizing compartmentalization can be a way of doing something that under normal circumstances, you would never think to do. Of course, there are both healthy and unhealthy ways this can be implemented.

Compartmentalization can be used as a healthy way to handle and even manage emotional situations. Healthy compartmentalization is a tactic we can use in our daily lives; to reduce the weight of existence, protect at least some of our personal peace and to chase our happiness.

human-emotions-compartmentalizedCompartmentalization can be used as a defense mechanism and to gain the endurance we need for any situation we may encounter or it can show how our minds deal with conflicting internal standpoints simultaneously.

Compartmentalization can be unhealthy if we only try to continuously ignore our emotions because we will never be able to ignore them indefinitely. Memories, good or bad, tend to have a way of revealing themselves anytime without warning. There isn’t a way to keep bad emotions hidden for long, which is why we should tackle our problems when we are emotionally ready to.

I am going to share two different healthy techniques to compartmentalize our emotions. The great thing is, this places us in better control of how we address serious issues in their own time and place.

  1. Try extreme focus-

It is normal and common when placed in a stressful situation to act based on instinctsort-categorize-compartmentalize-organizes and the desire to compartmentalize the stress by pushing the stress to the side. It can be helpful to push everything, accept for our stressor to the side and put your focus on what is causing the stress. An entrepreneur, Ryan Blair, calls this technique extreme focus and suggests setting things aside for a brief and distinct period for us to jump into one specific problem. It is important to know when that time is up, close that compartment, and move on with our day.

  1. Create healthy boundaries-

There are times in our life there are people that provoke painful memories or topics every time we get together with the person. Sometimes it might be best to gently reject the invitation. No one can expect to compartmentalize healthy if we are feeling pressured by the environment we are in because this will only lead to a sea of negative emotions. Once we are feeling secure with the issues at hand, we can readdress future divorce-compartmentalizationinvitations.

  1. Don’t make false connections-

If we intend to live a well-balanced and positive life, we will not be able to have a compartment for every emotion we have. There will be some smaller problems that we can choose to simply let go of, disconnect them from the more urgent issues, and move on.

The goal behind compartmentalizing emotions and life is not to allow any unnecessary or extreme attention to situations that don’t warrant for. We can designate specific things and then put them away in a box. We only will open a box when we are steadily searching for direction, knowledge, solutions, or you are dealing with a similar situation. We are teaching our brains to not dwell needlessly. Below is another way to utilize compartmentalization.

  1. Identify the situations and circumstances that need to be compartmentalized

It is important to visualize we have various boxes in our minds. Each of these boxes cani-am-in-control-prints accommodate our thoughts for any given situations that need to be compartmentalized.

  1. Determine what thoughts, emotions, and worries that need to go in each box

Write down any thoughts or worries that are associated with any specific thing. It could make how we understand our views of emotions and thoughts easier.

  1. Determine appropriate times to address the contents in our boxes

Our lives can’t fit easily and methodically in a box, so we will typically open one box at a time and handle something we see. For the most part, we will handle certain issues as they arise.

1516733-Terrence-J-Quote-I-ve-really-learned-to-compartmentalize-theIntrusions are not always avoidable, which means we need to find ways to carry on. Being predictable is very helpful. This also means we don’t open any of our boxes until it is necessary.

  1. Take time to open boxes and process the contents within

Problems compartmentalizing can create are avoidance and procrastinating. It is crucial to not forget one thing and then avoid another because if we continue doing this the contents within our boxes will overflow and it will make going through the boxes more complicated. We should only open a box when the time is right.

  1. Work on keeping this in their respective boxes, until we decide to deal with them againCompartmentalization-longside-e1516683510343

This is the hardest part. This might be a new habit and the form of mindfulness will also be new. It does take time and practice, but in time we will have many benefits for our physical and mental health.

I hope this information was beneficial for you! I did share two different healthy ways to compartmentalize, so you can decide which one works better for you. Maybe neither of them work for you, which is perfectly fine because there are a few other ways that might be better suited for you.

compartmentalize-repost-alexinstinctnyc-someinspirationalbullshit-2362242I really appreciate you taking the time to visit my site today. I am looking forward to reading any comments you may have about these techniques, but no pressure to leave a comment. I hope your weekend has started of great and you are able to relax and recharge. Please never forget that I am always sending y’all LOTS of love ❤, comfort, and many positive vibes!

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❤Always, Alyssa❤

 

 

Finding Inner Peace

inner-peaceDo y’all know what does inner peace means? Inner peace is a state in which you are mentally and spiritually at peace, despite the potential of any stressors that might arise. When you truly have inner peace, you have fully accepted yourself and therefore, do not waste your precious time, energy, and attention on unimportant thoughts. Inner peace is the direct opposite of anxiety and worries.

There are things we can do to find our inner peace.

  1. Set your limits-set limit

By knowing when to stop, we can minimize being preoccupied with certain things that do not matter in the bigger picture of life. What this means is we can set a certain amount of time to spend on social media because that is something we do not need to spend unnecessary time on. I am sure many people will disagree with me on this, but we can live without social media, we can survive!

  1. Try to relax-

take breathExperiment with deep breathing exercises to help release your tension. Deep breathing is something that can be done anytime and anywhere. You can practice breathing in through your nose slowly, allowing your chest and belly to rise as your lungs fill with air, hold inhale for 4 seconds. Then slowly exhale through your mouth for 6 seconds.

If this doesn’t work for you, do a little research on other relaxation techniques until you find the one that works best for you.

  1. Don’t make any issue bigger than it is-

When facing an issue you think is huge, take a break and ask yourself if this situation will still matter in a few days, weeks, months, or years. Asking and answering this question will help you to keep things in perspective.

  1. Slow downslow down

Constantly being stressed and panicked can have many negative effects on your mind and overall health. Most often by simply slowing down, you will have a chance to lower the feelings of stress.

  1. Unclutter your life-

If your workspace or home is cluttered, it may keep your mind preoccupied. Personally, when my house is a mess, my thoughts remain fixated on everything I have to do. I tend to make a to-do list with everything I need to-do in order of importance. The issue with this is, I only make the to-do list in my mind and then feel keep-calm-and-be-a-minimalistoverwhelmed, which nothing gets done.

  1. Be a minimalist-

This can remove the unnecessary distractions from your life, allowing for peace of mind, clarity, and focus on a welcomed new thought process.

  1. Be prompt-

Even though being prompt might be a small and easy habit, it can be a huge help for our schedules. Maybe being 10-15 minutes early will only give you those extra minutes to relax and recharge, but you will be amazed to how much it helps our mental status. Every free minute we have in this unpredictable and stressful world is very beneficial to our body!

  1. Learn to accept and let go

We all have heard that saying, the past should stay in the past. It seems that this notionlet_go_expectations has been lost, but we need to try to bring it back into our thoughts. Nothing will ever change, no matter how much we stress or constantly think about it. It will be in everyone’s best interest to focus our attention solely on the present, never the past or even the future.

  1. Ask, don’t guess-

Most of what causes our stress is our assumptions. The truth is, no one can read minds, but too many still try which only causes too much unnecessary anxiety. Instead of assuming anything, we need to have much more open communication and ask escapequestions!

  1. Escape for a short time

       What this means is to allow yourself time to recharge and even some soul searching. This isn’t quitting anything; you are just enhancing your life!

  1. Quit Procrastinating

      I know not all problems can be solved quickly, but we can’t procrastinate trying to solve our problems. Honestly, the longer we wait, the more tension and stress we will feel.

  1. Disconnect from work-

Your work life should never belong in your home. Weekends and time not at work are offline-is-peace-of-mindyour time to recharge and not think about deadlines. I was never good at this when I had a job and wish I had adopted this thought process a long time ago, but I will when I do have a job again.

  1. One thing at a time-

There are times when multitasking can be a great quality. However, multitasking can also cause too much stress. The thought process of focusing on one thing at a time can be healthier for your health because it will take a lot of stress off your shoulders. Everything will still get done in time.

  1. Focus on good memories-

focus-on-a-positive-memoryWe tend to focus too much on our bad memories, instead of all the good memories we have. Maybe we do this because those bad memories caused some trauma and we will rethink what we could have done, but that isn’t going to fix anything. If we try replacing our bad memories with good ones, we will hold onto the strength we felt during the good memories. This might take time, but it will be beneficial to our mental and physical health.

  1. Meditate daily-Daily-Meditation-1-735x675

Meditating is the most common way to discover your inner peace. By meditating even for just 15 minutes a day, it will help you discover and hold onto your inner peace. A fellow blogger shares some pretty amazing meditation ideas, so I will encourage you to check out her site. Bella’s site is https://thoughtsnlifeblog.com/

positive vibesThank you for stopping by my site today. I do hope, if you haven’t already visited Bella’s site, you will do so soon. I promise you will not be disappointed because she is pretty great!! I am looking forward to reading your comments about this post because I know you will provide great insight! Please never forget that I am always sending y’all LOTS of love ❤, comfort, and many positive vibes!

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❤Always, Alyssa❤

 

 

                                                                                                                                                             

Motivational Monday

positive mondayHappy Monday y’all! I hope you had a lovely weekend and you are ready to start a new week! Sadly, I know everyone is aware and affected by the coronavirus pandemic. The only thing I wish is the everyone could show the respect others are deserved. It is awful that the grown adults in the government can’t seem to do this. If only when these people spoke, the truth would leave their lips instead of lies. It is hard to know anymore when, if anything we hear is honest. I don’t enjoy being pessimistic, but how can we be anything else when we can’t even tell who is telling us the truth? How are we supposed to trust a government that should have done something sooner, instead of blaming everyone else and calling this pandemic a hoax?

I know we were all told to stay at home this weekend and not go out unless it was absolutely necessary. Did y’all do anything or were you doing what we were all advised0b242-butterflybutterfly to do and hang out at home? My mother and husband did not want me to leave the house over the weekend because of my weak immune system, but we all still need groceries, right? I did not stay in a store long and was sure to wash down the shopping cart with the available products and I wrapped the handle with paper towels. As soon as I left the store, I disinfected my hands and washed them well when I got home! Other than one trip to the store, I did stay my rear end in the house working on my blog, proposals for freelance ( which one stated they are putting their project on hold a week or so because of the pandemic), and educated myself on different forms of writing. It was all very interesting and I promise to Maya-Angelou-13-1share it with y’all soon!

As we are all going to start our new week off with a positive mindset, well I guess as positive as we can when the world is under attack with coronovirus, I have a short and simple quote that I think everyone should live by! I mean, could you even imagine a world where one person gets something, they give to another? And when one person learns something, they teach someone else? It would create so many opportunities and extend so much love to thousands, millions, and even billions of people! It kind of sounds like a fairy-tale that I do hold onto to hope could happen someday!raf750x1000075t322e3f-696a94a5d4-u2

Thank you so much for taking the time to visit today! I hope you have a fantastic Monday and you week only gets better each day! Don”t forget to take care of yourself because you are very important to all of us in the blogging community, I definitely do not want anything bad to happen to any of you! Please never forget that I am always sending y’all LOTS of love ❤, comfort, and many positive vibes!

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❤Always,  Alyssa❤

Coronavirus Pandemic

timelineMany people have been on guard regarding the coronavirus for several weeks now and with good reason. The coronavirus outbreak started in December 2019 in Wuhan, Hubei Providence, China. As of now, 127,000 have been infected and 4,300 have died worldwide. It has been said the people at higher risk are those that are elderly or have an underlying condition.

A study of more than 55,000 people in China showed the highest mortality rate was in individuals over the age of 80. Among all countries, Italy has had the largest numbers in this outbreak, with 12,000 infects and 800 deaths.cases

The known symptoms for coronavirus include fever, cough, sore throat, runny nose, sneezing, and shortness of breath and difficulty breathing and even in severe cases death. Like most, if not all sicknesses, this spreads through the air from coughing and sneezing, also from close contact, as in touching and shaking hands with someone who has been infected.

CHS-432 Coronavirus Prevention Graphic (Half Page) V2:Layout 1.qEven those there isn’t a vaccine or treatment from the coronavirus, there are ways we can protect ourselves. The preventative measures that can be taken include wash hands frequently, avoid touching eyes, nose, and mouth with unwashed hands, clean and disinfect surfaces and objects, stay hydrated, aim to get 8 hours of sleep each night, maintain a well-balanced diet, avoid contact with those that are sick, and stay home if you are sick.

Most people that have been infected will recover on their own and considering there aren’t any treatments now, this is their only option. There are actions that can be taken to relieve symptoms including over the counter fever and pain reducers, room _111078922_cough_etiquette2_6403x-nchumidifier or hot shower, stay hydrated, and get plenty of sleep.

On Wednesday, March 11th, the White House announced non-US citizens will not be allowed to travel from Europe for 30 days. Trump says the travel restrictions are meant to prevent new cases from entering the states and will continue to be adjusted as needed.

Of course, Trump has taken to his favorite form of communication, Twitter. He has gone from tweeting that the restrictions would only apply to foreign nationals who traveled to one of 26 European countries in the past 14 days. In another tweet, Trump stated that Americans would be exempt from the restrictions and would be directed to limited airports to be tested. Again, in another tweet, Trump stated traveler and trade and cargo. He then quickly corrected himself on Twitter by saying the restrictions would only apply to people from travel, not goods coming into the country.

difference-between-epidemic-and-pandemic-2615168-01-c829c2e4591f47f9a3e5cd39687be4a7On Wednesday, March 11th, the World Health Organization declared the coronavirus outbreak is spreading globally at a rapid rate and it is now considered a pandemic. To clarify the difference between an epidemic and pandemic, an epidemic is a rapid spread of an infectious disease to a large number of people for a short period of time. A pandemic is a disease epidemic that has spread to a large region, such as multiple continents or worldwide.

On Wednesday, the first person on Capitol Hill, a Washington Senator Maria Cantwell tested positive for coronavirus. Trump went on for days after the first case, saying the GettyImages-170441490virus was not bad, is under control and numbers would decrease in the states. He tried to spread his lie that this virus was nothing more than a Democratic hoax. Even as people continued to die and reports of positive cases increased, he continued to tell his version of the truth, which was a lie.

On Wednesday evening Trump announced his plan to be aggressive to combat the virus by taking the following precautions.

  • Ban on some travel from Europe for 30 days, but this doesn’t include the UK. He does prefer to protect locations where he has golf courses.
  • Commitment to waive co-pays and extend insurance for coronavirus treatment.
  • Small Business Administration to extend low-interest loans to affected companies.
  • Treasury Departments defer tax payments without interest or penalties for impacted businesses and individuals.
  • Call on Congress to provide payroll tax relief.

originIt isn’t easy to not worry about such an awful pandemic, but we all need to keep in mind how important it is for good hygiene, especially if we are out in large crowds. I think my thoughts for the president are obvious. I do feel confident that most of what comes out of his mouth is a lie and all the lies can be proven. You can see the past times he has spoken about coronavirus, he wanted to convince others this was not something to worry about and it is sad that some probably believed him because they believe every one of his lies. Now a person that is in Capitol Hill has it and maybe she images (2)infected others. I am sorry if I offended anyone reading this that thinks Trump is a good and honest president, I mean no harm to any of you. Honestly though facts are facts and most are pretty obvious!

Thank you for visiting my site today! I hope this information was helpful for you and you are taking good care of yourself! I am looking forward to reading your thoughts on this information. Please never forget that I am always sending y’all LOTS of love ❤, comfort, and many positive vibes!

love-2-e1526867753936

❤Always, Alyssa❤

How to not feel trapped by life

pursuit of happinessWe are all in the pursuit of happiness for our life. We must try to discover what we truly want from the life we are living. We can easily begin to feel trapped by our aspirations, triumphs, failures, and responsibilities. We can inflict these on ourselves or they may be imposed on us by outside forces.

Our ultimate goal needs to be to not feelwindow-335607_960_720 trapped in life because there are so many pathways for a joyful, prosperous life that there isn’t a good reason to not aspire for something healthier.

It is crucial to create your own journey and not view something as better but focus on making things healthier. This can enable us to free our mind from feeling trapped in our life. Below are ways we might be able to get to that free point.

  1. Live below your means

There is so much marketing that encourages consumers to buy new products. They promote these new products as better and those they will make people happy, which isn’t true.

live belowThis creates the thoughts we need to make more money so we can buy bigger houses, newer cars, up to date brand name clothes, or the most current electronics, even though the one bought last year still works.

Living below our means gives us the freedom to not be a slave to a job that makes us miserable. The advertisements that are created to grab our interests need to be ignored because most of those products are not needed. Balancing our needs with wants is important to acknowledge.

  1. Accept responsibility for your choices and actions

We are the only one that can save ourselves from the decisions we have made. There arerespp too many people that spend their time complaining about how awful they think their life is, instead of putting the effort into making the changes we need. There are times bad things happen to a person that can’t be avoided.  When this does happen, we need to accept what occurred and move on the best we can.

The truth is, many only want to blame everyone and everything else for their hard times in life, but they fail to look in the mirror for the blame. It is important to look in the mirror because often times there is no one else that can fix our problems.

  1. Strive for a healthier lifestyle

Living an unhealthy lifestyle will negatively influence our quality of thoughts, emotions, bband life.

Easy choices like cutting back on unhealthy foods, trying to get a little more regular exercise, and the proper amount of sleep each night can drastically improve our mentality and perspectives. A healthier lifestyle can depend on the foundation of sleep. The deeper stages of sleep are when our brain produces the images (1)chemicals to maintain our mood and balance throughout the day. Both our moods and emotions will suffer if we don’t get enough sleep.

Food and drinks provide our minds with the nourishment we need and offer us our energy throughout the day. The simple changes we can make to drink less sugary and caffeinated beverages and more water can provide mental and physical health benefits.

  1. Embrace change when it is the only option

Growth and change are things that can’t be avoided if we are living a positive and meaningful life. We will make changes to our views; work on our mental and emotional health, which may show us we have outgrown some situations and or people.12-30-2018_Image_EmbraceChangeposter

Outgrowing certain situations may be challenging. Outgrowing some of our friends and even our family will be much more difficult. During this time we need to analyze the situations and people to determine which are meaningful to our life. If you view some people are toxic because of their actions, they will only continue dragging us down.

Some people actually prefer to stay stagnant in their life because it is comfortable and they do care to make changes for a healthier life. We need to try embracing changes and enjoy the amazing opportunities that will free us from feeling trapped.

  1. Learn to say “NO”

unknown-author-color-text-cream-paper-learn-say-no-explaining-8u3xAdapting to the ability to say “no” can be difficult, but it is an important skill to learn. There will never be a time when something isn’t going on or someone else doesn’t need something or even when another responsibility doesn’t come up. If we don’t learn to say “no” we will always be caught up with something and may even be taken advantage of by someone who doesn’t expect to hear us say no.

The ability to say no could keep us from feeling trapped by too many responsibilities.

  1. Do more things that make us happy

This might not be something we think about because of many different reasons that make sense to us.7df2c73195ef62c8298ee47459879666 As long as what makes us happy isn’t harming anyone else, there is nothing wrong with it. We all know that people enjoy judging others for how they live, but they really do not matter at the end of the day.

We all have the right to discover happiness and do what makes us happy. Dedicating time to what brings us happiness is necessary for self-care.

The normal day-to-day life can have a great deal of negativity and repetition. There are times when the repetition can lead us to believe we are bored with our life, which can make us feel trapped. This is the main reason for doing things that bring us joy is so important.

  1. Add spontaneity and creativity to your life

Human beings are not designed for an inflexible immutable schedule of things we mustcreativity do. Often the feelings of being trapped are more thought of being trapped due to the monotony of life.

Working a normal job, bills to pay, and other responsibilities can get too routine. We all need excitement, creativity, and spontaneity in our life. Whatever we do doesn’t need to be expensive, it can simply be a walk in the park or a short scenic drive. We can even do something creative that can be displayed around the house or given to a friend or family member.

  1. Seek help from a professional

crossroad signThere are many reasons a person may feel trapped and not all will be easy to figure out. The reasons could lead to depression or other mental health issues.

It might not be easy admitting the need to talk to a professional, but it might be worth it. Talking to a professional could help get past the feelings of being trapped.

 

Our life doesn’t need to feel like it is a chore because it has so much more to offer. If we can learn to replace our negative emotions with healthier thoughts and habits, we can allow ourselves a more fulfilling life.depositphotos_110108908-stock-illustration-healthy-body-helthy-mind-healthy

Thank you for stopping by my site today! I hope what I have shared will be beneficial to helping you do what you need, so you can have the happiest life possible. I do look forward to reading what you thought about this information and I will respond as quickly as I can. Please never forget that I am always sending y’all LOTS of love ❤, comfort, and many positive vibes!

love-2-e1526867753936

❤Always, Alyssa❤