Finding Inner Peace

inner-peaceDo y’all know what does inner peace means? Inner peace is a state in which you are mentally and spiritually at peace, despite the potential of any stressors that might arise. When you truly have inner peace, you have fully accepted yourself and therefore, do not waste your precious time, energy, and attention on unimportant thoughts. Inner peace is the direct opposite of anxiety and worries.

There are things we can do to find our inner peace.

  1. Set your limits-set limit

By knowing when to stop, we can minimize being preoccupied with certain things that do not matter in the bigger picture of life. What this means is we can set a certain amount of time to spend on social media because that is something we do not need to spend unnecessary time on. I am sure many people will disagree with me on this, but we can live without social media, we can survive!

  1. Try to relax-

take breathExperiment with deep breathing exercises to help release your tension. Deep breathing is something that can be done anytime and anywhere. You can practice breathing in through your nose slowly, allowing your chest and belly to rise as your lungs fill with air, hold inhale for 4 seconds. Then slowly exhale through your mouth for 6 seconds.

If this doesn’t work for you, do a little research on other relaxation techniques until you find the one that works best for you.

  1. Don’t make any issue bigger than it is-

When facing an issue you think is huge, take a break and ask yourself if this situation will still matter in a few days, weeks, months, or years. Asking and answering this question will help you to keep things in perspective.

  1. Slow downslow down

Constantly being stressed and panicked can have many negative effects on your mind and overall health. Most often by simply slowing down, you will have a chance to lower the feelings of stress.

  1. Unclutter your life-

If your workspace or home is cluttered, it may keep your mind preoccupied. Personally, when my house is a mess, my thoughts remain fixated on everything I have to do. I tend to make a to-do list with everything I need to-do in order of importance. The issue with this is, I only make the to-do list in my mind and then feel keep-calm-and-be-a-minimalistoverwhelmed, which nothing gets done.

  1. Be a minimalist-

This can remove the unnecessary distractions from your life, allowing for peace of mind, clarity, and focus on a welcomed new thought process.

  1. Be prompt-

Even though being prompt might be a small and easy habit, it can be a huge help for our schedules. Maybe being 10-15 minutes early will only give you those extra minutes to relax and recharge, but you will be amazed to how much it helps our mental status. Every free minute we have in this unpredictable and stressful world is very beneficial to our body!

  1. Learn to accept and let go

We all have heard that saying, the past should stay in the past. It seems that this notionlet_go_expectations has been lost, but we need to try to bring it back into our thoughts. Nothing will ever change, no matter how much we stress or constantly think about it. It will be in everyone’s best interest to focus our attention solely on the present, never the past or even the future.

  1. Ask, don’t guess-

Most of what causes our stress is our assumptions. The truth is, no one can read minds, but too many still try which only causes too much unnecessary anxiety. Instead of assuming anything, we need to have much more open communication and ask escapequestions!

  1. Escape for a short time

       What this means is to allow yourself time to recharge and even some soul searching. This isn’t quitting anything; you are just enhancing your life!

  1. Quit Procrastinating

      I know not all problems can be solved quickly, but we can’t procrastinate trying to solve our problems. Honestly, the longer we wait, the more tension and stress we will feel.

  1. Disconnect from work-

Your work life should never belong in your home. Weekends and time not at work are offline-is-peace-of-mindyour time to recharge and not think about deadlines. I was never good at this when I had a job and wish I had adopted this thought process a long time ago, but I will when I do have a job again.

  1. One thing at a time-

There are times when multitasking can be a great quality. However, multitasking can also cause too much stress. The thought process of focusing on one thing at a time can be healthier for your health because it will take a lot of stress off your shoulders. Everything will still get done in time.

  1. Focus on good memories-

focus-on-a-positive-memoryWe tend to focus too much on our bad memories, instead of all the good memories we have. Maybe we do this because those bad memories caused some trauma and we will rethink what we could have done, but that isn’t going to fix anything. If we try replacing our bad memories with good ones, we will hold onto the strength we felt during the good memories. This might take time, but it will be beneficial to our mental and physical health.

  1. Meditate daily-Daily-Meditation-1-735x675

Meditating is the most common way to discover your inner peace. By meditating even for just 15 minutes a day, it will help you discover and hold onto your inner peace. A fellow blogger shares some pretty amazing meditation ideas, so I will encourage you to check out her site. Bella’s site is https://thoughtsnlifeblog.com/

positive vibesThank you for stopping by my site today. I do hope, if you haven’t already visited Bella’s site, you will do so soon. I promise you will not be disappointed because she is pretty great!! I am looking forward to reading your comments about this post because I know you will provide great insight! Please never forget that I am always sending y’all LOTS of love ❤, comfort, and many positive vibes!

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❤Always, Alyssa❤