Been Out Of Sorts

I have been trying for several days to write a post, but I have not been able to. I have a few reasons why things have been so challenging, and I will try to explain. One issue is I have not been sleeping well due to awful tooth pain. I know my fear of the dentist is very irrational, but I have never been able to shake this fear in all my years. After several mornings waking up at 3:00 AM in excruciating pain and it takes me a while to fall back to sleep, I finally scheduled an appointment with a dentist. My husband and I are still relatively new to where we are living and I did not know any dentists, heck, I hardly knew of any doctors besides my neurologist, but I reached out to an extremely sweet couple that has lived in the city for years for a recommendation. This couple is kind, trustworthy, and I feel confident they would steer me in the right direction, the only problem is the dentist did not have any openings until April 19th, but I have dealt with it this long, what is a few more weeks?

The other issue I have been experiencing is my legs and feet are feeling the annoying tingling, pins, and needles sensation, and a great deal of spasticity. This seems to be getting increasing worst at night, which makes it hard to get comfortable and fall asleep. Even though it is known to those with MS that heat causes issues, previously a heating pad on my legs would help calm the problems down. Unfortunately, a heating pad or a warm bath is not helping at all and I am just having to be patient with my legs and feet, which I am not good at being patient at all!

As y’all know from things I have said in previous posts fatigue is a huge issue with people with Multiple Sclerosis, so not getting anywhere near enough sleep due to my tooth pain and twitchy legs is only producing more fatigue. I do not know about you, but when I get too overtired, I become very irritated with everything. It does not matter how small the issue is, it will make me want to scream and or cry. You can only imagine how I would feel if something huge happened.

I like to think that I am a patient and tolerant person, and always try being understanding because I do know everyone is going through something in their life. It takes a lot to push me to my breaking point, which is not always a good thing because that involves a lot of pent of frustrations. While it can be a good quality to be able to let go of things that are not crucial, the built-up of frustration can be like if a volcano, collided with a tornado, and an earthquake happened simultaneously. This is just me and I might be abnormal because I hold onto things for extended periods of time before anyone would ever know something was bothering me and I know this is something that needs to be worked on and improved.

I am not making any promises because I do not like breaking a promise, but I am going to try finishing the posts I had mentioned before. I know March and Multiple Sclerosis Awareness Month are over, but there are still a few things I want to mention. March being over does not mean that those of us living with Multiple Sclerosis get a break because unfortunately, we still have the same battle to fight.

I would like to thank you for taking the time to visit my site today. I still have so much that I would like to write about, and I am doing the best I can. I hope your week is going well and you are continuing to stay safe. Please never forget that I am always sending y’all LOTS of love, comfort, support, and MANY positive vibes!

Always, Alyssa

Beat The Heat

As y’all already know March was Multiple Sclerosis Awareness Month. Even though March is almost over, MS for me and everyone else living with this illness will continue to battle with the challenges that come along with it. With that being said, I do want to share a few additional posts to further explain the struggles that Multiple Sclerosis creates.

One thing common with those with Multiple Sclerosis is heat intolerance. Simply taking a hot shower, spending too much time in the sun, or possibly making a hot meal because the stove and oven can make the kitchen extremely hot. The reason people with MS are sensitive to heat and temperature changes is that MS causes nerves to lose their conductive coating, which is referred to as a myelin-sheath.

Heat issues may cause a person with MS to have an escalation of symptoms such as dizziness and/or increased heart rate. I am going to share 6 tips that may help you to defeat the brutality of the heat enemy. Some of these tips might seem like common sense, but they are important to mention, or at least I think it is.

Stay Inside:

Logically, this makes perfect sense, but the warm summer months are closing in on us relatively fast and this needs to be very well understood. Staying inside with the air conditioner or at least fans may contain MS symptoms. Be sure to pay close attention to the forecast and avoid outdoor get-togethers when it is too hot. It will be much better for you and your health to stay inside when the temperatures and humidity increase because you do not want the symptoms to get too awful.

Utilize Cooling Products:

There are numerous cooling products available online and in stores. The MS Society has cooling vests, wrist, ankle, neck, and head cooling packs. These are fantastic cooling packs that can help you to tolerate the heat and even make picnics possible. Something as simple as a cloth dipped in cold water and applied to your head can make a remarkable difference in the way you feel.

Ice Cold Beverages:

On those insanely hot summer days, there is nothing better than ice-cold water with or without lemon. It is amazing what powers and benefits can be had with liquids. Aside from an ice-cold beverage, you may also experience relief from popsicles, ice cream, or frozen yogurt. To save time walking to the kitchen at night and searching for something cold to drink, try freezing a bottle of water and place it beside your bed. This will provide you the much needed cool down without leaving the comfort of your bed.

Cool Down in the Pool:

As the temperatures start increasing, spending time in a pool when possible can give you the cooldown needed. Not only will a pool help you cool down but provide you with some exercises that can be done easily and without high impact on your body that might cause you extra pain. For additional cooling powers, keeping your wet swimsuit on after leaving the pool can be wonderful because it will also keep you nice and cool!

Plug in a fan or fans:

The fan you use does not need to be high-tech or fancy to offer you cooling benefits. A simple oscillating fan that is easy to move to other rooms can provide you great and fast relief from the evil heat. A ceiling fan helps to circulate air, which can give useful relief from the heat as well.

Lighten Up Clothing:

It can be astounding how our choices of clothing can make a considerable difference. Thinking in layers of clothing when we get dressed might serve you as a benefit. Dressing in lightweight and easy to remove clothes allows you to remove layers, as necessary.

I hope the information provided in this post was helpful for you. In the southern state that I live in, I can speak from experience on how awful the heat makes me feel. It typically starts getting a little too hot for me in April and previously when I did leave the house, I would be overheated just walking to my car. A few years ago, I did reach out to the National Multiple Sclerosis Society and they sent me a few cooling products that are phenomenal, and I am thankful to have them. Of course, over the past year, I hardly leave the house, but hopefully, things will become safe again soon.

Thank you for visiting my site today. I know I have been a little off with my typical posts, but life and fatigue sometimes get in the way. I would love the opportunity to read what you thought about this information and will do my best to respond to all comments as quickly as I can. Please never forget that I am always sending y’all LOTS of love, comfort, support, and MANY positive vibes!

Always, Alyssa

Random Emotions Building

~My Random Emotions Coming Together~

Two weeks ago, today our lives were tragically changed when we lost our sweet little girl Chloe. It has not been easy adjusting to life without Chloe because she was a huge part of our family. We had that sweet baby girl for more than 15 years and now the house feels a little empty without her. It does provide some solace knowing that we gave her a wonderful and loving home, but the void in our hearts is deep. Although Chloe is not with us physically, this sweet cat will live on forever in our hearts. Not only are my husband and I feel the loss, but our younger cat misses Chloe as well. Thankfully, Sundance, our younger cat still has a personality that makes us smile.

A few things happened today, that made a mark. My grandmother, on my mother’s side of the family, passed away. Unfortunately, she and I did not have your typical grandmother/granddaughter relationship. The two of us were strong-willed and never backed down, even with each other. I am not sure if I would say we had a lot in common because I do believe we were vastly different, but she was still my grandmother. I will say I remember her as a child and do have a few good memories. I do wish there had been a way we could have made a mend before her passing, but we did not have any ill words with each other. Honestly, it might have been because we did not speak much. I hope her last days were peaceful and she was comfortable when she took her last breath.

Another interesting thing that happened today is, my father and I had a nice talk. I called him to tell him about my grandmother’s passing. They had not spoken in more than 30 years, but I guess I had to talk openly about it. One thing that my father said to me today meant more than I could ever explain was how proud my grandfather had always been of me. He told me that I could make my grandfather smile even if he was having a bad day and that means the world to me. I have told y’all before how much my grandfather meant to me and how much I admired him. Knowing that my grandfather was proud of me will stay with me and help me through challenging times.

During my conversation with my father, I mentioned to him that I was considering entering a writing contest. Of course, I always question my writing abilities, but he told me that he thought I should because he always enjoyed reading what I write about. He assured me that I shared something in common with my grandfather and that was how the way our writing showed deep emotions and our strong personality. It makes me feel good knowing that I have some of my grandfather’s devotion and strength because he was an amazing man that I will always hold close to my heart. Something that has always amazed me is, how one small thing another person says can have an enormous impact on another person life and typically in a good way!

I am taking into consideration everything my father told me when I talked about the writing contest, but now I need to decide what I will write about. I know it is important to take chances, but I also need to learn too not be so hard on myself. Over the past three years, I have had the chance to get to know all of you and it has been a great opportunity. With that said, have any of you entered any writing contests and if so, how did you decide what you would write about? I value your opinions and advice, so I look forward to reading your thoughts!

I am sure y’all have noticed that I have been a little absent from blogging. This week has been strange. Not only have I been dealing with the loss of Chloe, but I have felt very sluggish and had a lack of energy. There have been many times I wanted to sit down and write about something but could not get through it. I guess it might have something to do with the weather changes because it has not only been cold, but we have had an insane amount of rain. The colder weather always have a negative effect on how I feel, but then so does the rain. I guess the combination has been a double threat!

Thank you for visiting my site today. I hope you have enjoyed reading what I wrote about today. I also hope you had a nice and safe weekend! Please never forget that I am always sending y’all LOTS of love, comfort, support, and MANY positive vibes!

Always, Alyssa

Let It Go Friday

~We Finally Made It, Happy Friday ~

I am so glad that we finally made it through this week! I do not know about you, but I think this has been a painfully LONG week! Of course, work has been busy, which I like, but I can use a break from the insanity! I am not sure if it is stress-related or the colder weather, but my pain levels have increased drastically. Yes, I am going to be getting the first COVID vaccine tomorrow morning and if I am being completely honest, I am nervous about it. I am not nervous about getting a shot, however, I am nervous if this vaccine will have a negative interaction with the medication I take for the MS. At least I do not work the weekend and my husband will be sure nothing bad happens to me, and if all else fails the hospital is close to where I am going for the vaccine.

Our work week tends to be stressful and even cause some negative emotions to bubble up. Now that the weekend is so close, it is time to let go of all bad energy and feelings and just enjoy the short weekend. As I get older, I am understanding more and more, we have to do what brings us joy and care much less about what others think of us. As long as we are continuing to be kind, caring, understanding, and fair to others we are doing everything right. I am hoping the quote I am sharing with y’all will help remind you to live your life doing what you love and not trying to impress anyone else!

What do y’all have planned for your weekend? Y’all know I never do anything over the weekend, but you also know I am leaving the house tomorrow! Is it crazy that I am excited to leave the house but nervous about why I am leaving the house? Does anyone reading this post have Multiple Sclerosis, take Gilenya, and have received the COVID vaccine? I know that everyone experiences medication and side effects differently, but it might help relieve my anxiety to hear from someone that can give me a little information about the vaccine.

Thank you for visiting my site today! I really appreciate you continuing to visit and love reading your comments. It might sound silly to some, but I consider all my fellow bloggers friends. Please never forget that I am always sending y’all LOTS of love, comfort, support, and many positive vibes!

Always, Alyssa

Let It Go Friday

~We Made It Through The First Week of 2021~

Happy Friday y’all! I hope y’all had a great week and you are looking forward to the weekend ahead of us! My week has not been awful, but I am looking forward to a quiet and relaxing weekend. This getting up early thing and working at least 9 hours each has been exhausting. It is not any different from normal, but I feeling overly tired this week, and maybe a little stressed. It is possible it has something to do with the weather being so chilly and there still being an obnoxious amount of political drama still. Who would have thought this many weeks after the election there would still be so much non-sense? I almost think it is a little sad that there are this many adult men acting like toddlers.

Life in general can stressful, but work can add more stress. I think there is already enough for us to tolerate and get through, but with COVID still spreading like wildfire and political craziness, we all need a break. Do you ever have days you just want to hide under the covers or bury you head in the sand? I have definitely felt like this lately. I think over this weekend, I am going to try to stay hidden under the covers and just relax quietly by myself!

Now that we made it through this week, it is time to try letting go of any negative emotions the week may have caused. The weekends are so short and it is best to enjoy it the best we can without having it hindered by unsettling feelings. The reason why I chose this quote for today is because we are always going to face the storms of life and all we can do is keep ourselves calm. I hope this quote will offer you some help to let go of things that are weighing on you, but I do look forward to reading your thoughts. I promise to respond as quickly as I can, even if it is over the weekend!

Thank you for visiting my site today! I hope you have a great Friday and a wonderful weekend! Whatever your plans are for the weekend, please just remember to stay safe. Please never forget that I am always sending y’all LOTS of love, comfort, support, and MANY positive vibes!

Always, Alyssa

~Pick Me Up Thursday~

**We Are Finally Almost To The Weekend**

Happy Friday Eve y’all! How has your week been? As always, my week has been busy as ever, which I do enjoy. I never thought I would say this, but I do love my job. I don’t just love my job because I am working from home and the work itself can get frustrating, but for some reason, I enjoy it. I hardly ever take an official lunch break and instead work while I eat something. While there are some people I could do without, the majority of the people are pretty great. I guess it could be because I have not really met anyone I work with and only see them on the video meetings!

With the weather changing and is getting colder, the days might seem a little longer because they are! Hot weather is always very draining for me, but the cold temperatures increase the amount of pain I feel drastically. I am sure the reason for the increased pain in colder weather is because I tense up a lot more, but it is nothing that my small and great space heater can’t help! Considering my husband and I both work from home, and our joint home office is in the finished part of the basement, it gets cold. We purchased a few small space heaters that work brilliantly!

As our week is finally coming to an end, I think a little pick me up is just what we all need. Life in, general, can be stressful, but when you add work, fears of COVID, health, and everything else to the mix it can be overwhelming. I think days when I do not have something that makes me smile and or laugh the days are dreadful. The simplest things can bring a smile to our faces, like both of my cats are full of entertaining surprises, and the adorable groundhog that lives out back always makes my day much better. With that said, I hope the quote I am sharing will make you smile, even just a little!

Thank you for visiting my site today! I hope you have a great day and you stay as safe as you possibly can. Unfortunately, the COVID-19 numbers are increasing on a steady basis, so we need to be careful and take all precautions necessary. I am looking forward to reading your comments and promise to respond as quickly as I possibly can. Please never forget that I am always sending y’all LOTS of love, comfort, support, and MANY positive vibes!

Always, Alyssa

Motivational Monday!

Let’s Begin This Week Off With A Positive Mindset!

Happy Monday y’all! How was your weekend? I hope your weekend was full of relaxation and happiness! Honestly, my weekend was fairly uneventful, and I enjoyed that. I feel sometimes we all need the entire weekend to recuperate from a long and busy week.

With all of the changes that have gone on with the weather, I have been dealing with my typical increased pain. Now, I do deal with this every time there is any changes in the weather, but for some reason Sunday was a lot worse. It is a good thing I didn’t have any plans and didn’t need to leave the house because my legs hurt so bad it was painful to even walk. No matter how high my pain is, I will never sit around and feel sorry for myself because it could always be worse and life if just too short I guess we all deal with health issues and we make the best of it.

Sadly, the weekend is over and we are at the beginning of a fresh new week. It isn’t even easy to say goodbye to the weekends, and my cats especially hate it because now Mommy will be in her home office locked away from them all day long the entire week. Yes, my cats are babies and demand a lot of attention! I almost feel a little guilty that I have to be locked away from them, but it would be nearly impossible because they would both be walking all over my desk, laptop, and the paperwork on my desk. They would amazing co-workers, if they would not try helping SO much!

Now that we are at the beginning of a new week, that is hopefully filled with fantastic opportunities I think we all could benefit from a little motivation! My hope is that the quote I am sharing with y’all will kick start your week with the right amount of motivation, optimism, and encouragement that is necessary to start a week off on the right track! I am looking forward to reading your thoughts on the quote and also how your weekend was!

Oh my goodness, almost forgot to tell you about something truly shocking and amazing happened at almost 5:00 PM on Friday. Y’all know that I had started a new job a few months ago and the work is similar I have done previously. The only issues have been the lack of training and the consistent changes that do not usually make sense. Anyways, the good news is I received an email from a team lead telling what a good job I was doing, and that she and others in management were very impressed with me. This made me feel pretty great and helped build my confidence.

Thank you for visiting my site today and I hope you have a splendid start to your week! I know I have been slower with my responses to your comments, but I promise I will respond as quickly as I can. Please never forget that I am always sending y’all LOTS of love, comfort, support, and many positive vibes!

Always, Alyssa

Motivational Monday

Our New Week Is A New Start For More Success!

Happy Monday y’all! How was your weekend? Honestly, I had a lot of ideas of what I wanted to do over the weekend. Unfortunately, because of a nasty rainy weekend I did not feel well enough to do any of it. Rain makes me feel all my pain more and causes an extreme amount of fatigue. I do hope your weekend was spent better than mine and you are felt well all weekend.

Are you ready to begin another week? It isn’t ever easy to say goodbye to the weekend and begin another week that should be full of opportunities! Each week offers us opportunities for even more chances of success! I am wishing for y’all to have a nice and safe week! I am hoping the quote I am sharing with y’all today offers you the motivation you need to start your week with positivity and optimism!

I can tell you how some of my week is going to go. I have a doctor’s appointment on Thursday afternoon and unfortunately, I have to go to the office. I will be as careful as I possibly can be. I will wear my mask and sanitize as much as possible! I am not too concerned about safety with this office because they do not have people sit in the lobby. I will be immediately taken into the exam room, where I will sit and wait all by myself. The Nurse Practitioner will be quick and she is careful and understanding.

Thank you for visiting my site today! I hope you enjoyed the quote I shared and I am looking forward to reading your comments, and I promise to respond as quickly as I possibly can. I am sorry there are some comments I didn’t respond to yet over the weekend because I really wasn’t feeling well at all. Please never forget that I am always sending y’all LOTS of love, comfort, support, and many positive vibes!

Always, Alyssa

Motivational Monday!

It is Monday and time for an amazing new week!

I hope y’all had a wonderful and very safe weekend! Monday’s are never all that exciting, but they do offer us a new week with a new beginning! My week is starting at the car dealership trying to get my air conditioning fixed before I have to drive an hour and a half on Friday for a doctor’s appointment when it will be in the high 80’s. I am sure y’all know by now that this virus scares the heck out of me, so I will be very cautious with a mask and maintain social distancing! One thing I am not able to tolerate is heat because not only does it make me a little frustrated and a little mean, but it can increase negative health issues for me.

As we begin our week, I think we all could use something motivating to start the week off on a positive note! I do hope the quote I am sharing with y’all will serve you well and your week will only get better as the days go on. I would of course love to read what you thought about this quote and if you found it motivating!

Things are a little crazy right now in the United States, as I am sure y’all have heard about on the news. I find it incredibly heartbreaking how many innocent people have been killed by not only police, but other American people. It seems there are still way too many people that are nothing more than racist, which I do not understand at all! Y’all already know this about me as well, I believe everyone was created equally and have a beating heart and should be treated equally and with respect! I am working on a separate post about these issues and it will be posted in the next few days.

Thank y’all for visiting my site today! I always appreciate all your support and kindness! I hope y’all have a wonderful day and you are continuing to stay safe anytime you are not at home. Please never forget that I am always sending y’all LOTS of love, comfort, and many positive vibes!

Always, Alyssa

National Migraine & Headache Awareness Month, Part 1

June is National Migraine and Headache Awareness Month. For June, the goal is to raise awareness, further educate those unaware about migraines and headaches, and show support to those that deal with these issues. Due to the vast about of information and to try to maintain length, there will be other posts with even more information about migraines and headaches.

Migraines are the third most common disease globally estimating 14.77% of the world’s population suffers from migraines. Approximately 38 million United States citizens deal with this pain. Of the American’s that battle with migraines, about 85% are women. The vast majority of migraine sufferers experience an episode once or twice a month, more than 4 million others endures chronic daily migraines. It is an exceedingly debilitating condition causing not just a simple headache but can come along with nausea, vomiting, visual disturbances, utmost sensitivity to sound and, light and tingling or numbness in the face. Nearly 25% of migraine attacks may include an aura, which is a visual disturbance that lasts less than an hour.

Unfortunately, children can be affected by migraines. Of the children that experience migraines they typically have their first episode before age 12. Even though at younger ages boys suffer more from migraines than girls, once in the adolescent year’s girls end up dealing with migraines more than boys of the same age.

Migraines are a crucial public health concern, but they continue to be misunderstood, under-diagnosed, and under-treated. More than half of migraine suffers are never diagnosed properly. Many that suffer do not pursue medical attention for their pain because like individuals battling other chronic illnesses, there are extremely high costs for medical services, minuscule support, and restricted access to proper quality of care.

While we are in National Migraine and Headache Awareness Month it is important to recognize the International Classification of Headache Disorders, published by the International Headache Society, which used to classify more than 150 types of primary and secondary disorders.

I will begin with primary headache disorders which are divided into four groups:

1. Migraines- I briefly touched on this at the beginning of this post, but allow me to give a slightly deeper description. A migraine headache is distinguished by throbbing and pulsating pain caused by an activation of nerve fibers residing within the walls of the brain blood vessels that travel within the meninges. Just to quickly explain, meninges are the three membranes lining the skull and vertebral canal and encloses the brain and spinal cord.

Migraine headaches are repetitive episodes of throbbing pain ranging from moderate to severe in intensity. These typically affect one side of the head at a time. If an episode goes untreated it can potentially last anywhere from 4-72 hours.

Various factors can trigger the migraine cycle to begin and could differ from person to person, but may include sudden weather or environment changes, too much or not enough sleep, strong fragrances, emotion, stress, overexerting yourself, loud noises, motion sickness, low blood sugar, skipping meals, tobacco, depression, anxiety, head trauma, hangover, certain medications, hormonal changes, and bright or flashing lights. The cause in 50% of migraine sufferers were foods and ingredients. A few examples of the foods and ingredients that can trigger a migraine are aspartame, caffeine, or withdrawal from caffeine, alcohol, chocolate, aged cheeses, monosodium glutamate, numerous fruits and nuts, fermented or pickled goods, yeast, and cured or processed meats.

The four phases of a migraine, which all can be apparent during an episode, are:

1. Premonitory symptoms occurring up to 24 hours before developing a migraine. These symptoms can include food cravings, incomprehensible changes in moods, unmanageable yawning, fluid retention, and escalated urination.

2. Auras occur in some people causing them to immediately before and during the migraine see flashing or bright lights. Other people may experience muscle weakness or a feeling of being touched or grabbed.

3. Headaches can start and gradually build in severity, ultimately becoming a migraine. However, it is possible to suffer a migraine without a headache.

4. Postdrome can occur after a migraine, which is when someone feels exhausted or confused. This phase can potentially last up to 24 hours before the individual feels healthy again.

Besides the two main types of migraines, I will provide details on; there are eight others forms people may experience. I will share only the names of the additional types in this post but will do another post with the details in the next few days. The eight other types of migraines include Abdominal migraine, Basilar-type migraine, Hemiplegic migraine, menstrual-related migraine, Migraine without headache, Ophthalmologic migraine, Retinal migraine, and Status Migrainosus migraine. The following are the details regarding the two main migraine types.

1. Migraine with aura, also known as a classic migraine. Symptoms can show about 10-60 minutes before the headache begins and last no more than an hour. The symptoms may include visual disturbances, difficulty speaking, numbness, or muscle weakness on one side of the body, a sensation of tingling in the bands or face, nausea, loss of appetite, heightened sensitivity to light, sound, and smell.

2. Migraine without aura also knows as a common migraine. The symptoms with this type include headache pain that happens without warning and typically felt on one side of the head, nausea, confusion, fatigue, blurred vision, altered moods, and an intense sensitivity to light, sound, or noise.

The most common type of headache is a tension headache, which was previously known as a muscle-contraction headache. This type of headache suggests the role of stress and mental or emotional pain triggers pain and contracting muscles in the neck, face, scalp, and jaw, missed meals, depression, anxiety, not enough sleep, or sleep apnea.

The pain that accompanies tension headache can range anywhere from mild to moderate and anything in between. Typically this feels like constant pressure is being forced onto the front of the face or to the head or neck. It can also feel like something is being tightened around the head and is felt on both sides of the head. Those that suffer from tension headaches may become very sensitive to light and sound, but do not go through the pre-headache aura that comes along with migraines. Tension headaches will begin to fade once the period of stress or other related causes ends.

Tension headache tends to begin during adolescence and reach the utmost activity in the 30’s. These headaches do affect women somewhat more than men.

Tension headache has two different forms:

1.Episodic tension headaches happen between 10 and 15 days each month and can last anywhere between 30 minutes to several days. Even though the pain is not disabling, the intensity of pain tends to increase with the regularity of the episodes.

2.Chronic tension headaches often happens more than 15 days monthly over 3 months. The pain involved with this form of headache is consistent over days or even months, it is felt on both sides of the head and can become extreme and disabling.

Both depression and anxiety can be the source of tension headaches. These can occur in the early morning or evenings when conflicts at home or work are expected. The various other causes include posture that strains the head or neck muscles, degenerative arthritis in the neck, and temporomandibular joint dysfunction.

Cluster headaches are the most extreme form of primary headaches. This form of headache involves unforeseen, exceedingly painful headaches occurring in clusters. They typically occur at the same time of day and night for several weeks at a time. Cluster headaches affect one side of the head, frequently behind or around one eye, and may lead up to migraine-like aura and nausea. The pain involved peaks 5-10 minutes following the onset and persists at the same intensity up to 3 hours. Some will endure restlessness and agitation, changes in heart rate and blood pressure, and increased sensitivity to light, sound, or smell.

Cluster headaches can start at any age but typically begin between 20 and 50 years old. This form of headache commonly affects that smoke more than those that do not smoke and is seen more frequently in men than women. Cluster headache episodes do not last as long as migraines. Ordinarily, people will have 1-3 cluster headaches a day, with 2 cluster periods yearly, possibly separated by months free from any symptoms. Cluster periods are commonly inaccurately thought to be allergies because they do occur seasonally, normally in the spring or fall. It has been suggested that inconsistencies in the body’s sleep-wake cycle could be a cause of cluster headaches.

Thank you for visiting my site today. I am sorry this post was so incredibly long, but there is a lot of important information that needs to be shared. In my next few posts I will explain the miscellaneous primary headache forms, secondary headache disorders, treatments and diagnostics. I do hope the information in this post was helpful and offered some sort of comfort. Personally, I deal with migraines and tension headaches far too much and understand many others do as well. I want to encourage your comments because I know they will be amazing and even help others, including myself! Please never forget that I am always sending y’all LOTS of love, comfort, and many positive vibes!

Always, Alyssa