Random Emotions Building

~My Random Emotions Coming Together~

Two weeks ago, today our lives were tragically changed when we lost our sweet little girl Chloe. It has not been easy adjusting to life without Chloe because she was a huge part of our family. We had that sweet baby girl for more than 15 years and now the house feels a little empty without her. It does provide some solace knowing that we gave her a wonderful and loving home, but the void in our hearts is deep. Although Chloe is not with us physically, this sweet cat will live on forever in our hearts. Not only are my husband and I feel the loss, but our younger cat misses Chloe as well. Thankfully, Sundance, our younger cat still has a personality that makes us smile.

A few things happened today, that made a mark. My grandmother, on my mother’s side of the family, passed away. Unfortunately, she and I did not have your typical grandmother/granddaughter relationship. The two of us were strong-willed and never backed down, even with each other. I am not sure if I would say we had a lot in common because I do believe we were vastly different, but she was still my grandmother. I will say I remember her as a child and do have a few good memories. I do wish there had been a way we could have made a mend before her passing, but we did not have any ill words with each other. Honestly, it might have been because we did not speak much. I hope her last days were peaceful and she was comfortable when she took her last breath.

Another interesting thing that happened today is, my father and I had a nice talk. I called him to tell him about my grandmother’s passing. They had not spoken in more than 30 years, but I guess I had to talk openly about it. One thing that my father said to me today meant more than I could ever explain was how proud my grandfather had always been of me. He told me that I could make my grandfather smile even if he was having a bad day and that means the world to me. I have told y’all before how much my grandfather meant to me and how much I admired him. Knowing that my grandfather was proud of me will stay with me and help me through challenging times.

During my conversation with my father, I mentioned to him that I was considering entering a writing contest. Of course, I always question my writing abilities, but he told me that he thought I should because he always enjoyed reading what I write about. He assured me that I shared something in common with my grandfather and that was how the way our writing showed deep emotions and our strong personality. It makes me feel good knowing that I have some of my grandfather’s devotion and strength because he was an amazing man that I will always hold close to my heart. Something that has always amazed me is, how one small thing another person says can have an enormous impact on another person life and typically in a good way!

I am taking into consideration everything my father told me when I talked about the writing contest, but now I need to decide what I will write about. I know it is important to take chances, but I also need to learn too not be so hard on myself. Over the past three years, I have had the chance to get to know all of you and it has been a great opportunity. With that said, have any of you entered any writing contests and if so, how did you decide what you would write about? I value your opinions and advice, so I look forward to reading your thoughts!

I am sure y’all have noticed that I have been a little absent from blogging. This week has been strange. Not only have I been dealing with the loss of Chloe, but I have felt very sluggish and had a lack of energy. There have been many times I wanted to sit down and write about something but could not get through it. I guess it might have something to do with the weather changes because it has not only been cold, but we have had an insane amount of rain. The colder weather always have a negative effect on how I feel, but then so does the rain. I guess the combination has been a double threat!

Thank you for visiting my site today. I hope you have enjoyed reading what I wrote about today. I also hope you had a nice and safe weekend! Please never forget that I am always sending y’all LOTS of love, comfort, support, and MANY positive vibes!

Always, Alyssa

Let It Go Friday

~We Finally Made It, Happy Friday ~

I am so glad that we finally made it through this week! I do not know about you, but I think this has been a painfully LONG week! Of course, work has been busy, which I like, but I can use a break from the insanity! I am not sure if it is stress-related or the colder weather, but my pain levels have increased drastically. Yes, I am going to be getting the first COVID vaccine tomorrow morning and if I am being completely honest, I am nervous about it. I am not nervous about getting a shot, however, I am nervous if this vaccine will have a negative interaction with the medication I take for the MS. At least I do not work the weekend and my husband will be sure nothing bad happens to me, and if all else fails the hospital is close to where I am going for the vaccine.

Our work week tends to be stressful and even cause some negative emotions to bubble up. Now that the weekend is so close, it is time to let go of all bad energy and feelings and just enjoy the short weekend. As I get older, I am understanding more and more, we have to do what brings us joy and care much less about what others think of us. As long as we are continuing to be kind, caring, understanding, and fair to others we are doing everything right. I am hoping the quote I am sharing with y’all will help remind you to live your life doing what you love and not trying to impress anyone else!

What do y’all have planned for your weekend? Y’all know I never do anything over the weekend, but you also know I am leaving the house tomorrow! Is it crazy that I am excited to leave the house but nervous about why I am leaving the house? Does anyone reading this post have Multiple Sclerosis, take Gilenya, and have received the COVID vaccine? I know that everyone experiences medication and side effects differently, but it might help relieve my anxiety to hear from someone that can give me a little information about the vaccine.

Thank you for visiting my site today! I really appreciate you continuing to visit and love reading your comments. It might sound silly to some, but I consider all my fellow bloggers friends. Please never forget that I am always sending y’all LOTS of love, comfort, support, and many positive vibes!

Always, Alyssa

Let It Go Friday

~We Made It Through The First Week of 2021~

Happy Friday y’all! I hope y’all had a great week and you are looking forward to the weekend ahead of us! My week has not been awful, but I am looking forward to a quiet and relaxing weekend. This getting up early thing and working at least 9 hours each has been exhausting. It is not any different from normal, but I feeling overly tired this week, and maybe a little stressed. It is possible it has something to do with the weather being so chilly and there still being an obnoxious amount of political drama still. Who would have thought this many weeks after the election there would still be so much non-sense? I almost think it is a little sad that there are this many adult men acting like toddlers.

Life in general can stressful, but work can add more stress. I think there is already enough for us to tolerate and get through, but with COVID still spreading like wildfire and political craziness, we all need a break. Do you ever have days you just want to hide under the covers or bury you head in the sand? I have definitely felt like this lately. I think over this weekend, I am going to try to stay hidden under the covers and just relax quietly by myself!

Now that we made it through this week, it is time to try letting go of any negative emotions the week may have caused. The weekends are so short and it is best to enjoy it the best we can without having it hindered by unsettling feelings. The reason why I chose this quote for today is because we are always going to face the storms of life and all we can do is keep ourselves calm. I hope this quote will offer you some help to let go of things that are weighing on you, but I do look forward to reading your thoughts. I promise to respond as quickly as I can, even if it is over the weekend!

Thank you for visiting my site today! I hope you have a great Friday and a wonderful weekend! Whatever your plans are for the weekend, please just remember to stay safe. Please never forget that I am always sending y’all LOTS of love, comfort, support, and MANY positive vibes!

Always, Alyssa

~Pick Me Up Thursday~

**We Are Finally Almost To The Weekend**

Happy Friday Eve y’all! How has your week been? As always, my week has been busy as ever, which I do enjoy. I never thought I would say this, but I do love my job. I don’t just love my job because I am working from home and the work itself can get frustrating, but for some reason, I enjoy it. I hardly ever take an official lunch break and instead work while I eat something. While there are some people I could do without, the majority of the people are pretty great. I guess it could be because I have not really met anyone I work with and only see them on the video meetings!

With the weather changing and is getting colder, the days might seem a little longer because they are! Hot weather is always very draining for me, but the cold temperatures increase the amount of pain I feel drastically. I am sure the reason for the increased pain in colder weather is because I tense up a lot more, but it is nothing that my small and great space heater can’t help! Considering my husband and I both work from home, and our joint home office is in the finished part of the basement, it gets cold. We purchased a few small space heaters that work brilliantly!

As our week is finally coming to an end, I think a little pick me up is just what we all need. Life in, general, can be stressful, but when you add work, fears of COVID, health, and everything else to the mix it can be overwhelming. I think days when I do not have something that makes me smile and or laugh the days are dreadful. The simplest things can bring a smile to our faces, like both of my cats are full of entertaining surprises, and the adorable groundhog that lives out back always makes my day much better. With that said, I hope the quote I am sharing will make you smile, even just a little!

Thank you for visiting my site today! I hope you have a great day and you stay as safe as you possibly can. Unfortunately, the COVID-19 numbers are increasing on a steady basis, so we need to be careful and take all precautions necessary. I am looking forward to reading your comments and promise to respond as quickly as I possibly can. Please never forget that I am always sending y’all LOTS of love, comfort, support, and MANY positive vibes!

Always, Alyssa

Motivational Monday!

Let’s Begin This Week Off With A Positive Mindset!

Happy Monday y’all! How was your weekend? I hope your weekend was full of relaxation and happiness! Honestly, my weekend was fairly uneventful, and I enjoyed that. I feel sometimes we all need the entire weekend to recuperate from a long and busy week.

With all of the changes that have gone on with the weather, I have been dealing with my typical increased pain. Now, I do deal with this every time there is any changes in the weather, but for some reason Sunday was a lot worse. It is a good thing I didn’t have any plans and didn’t need to leave the house because my legs hurt so bad it was painful to even walk. No matter how high my pain is, I will never sit around and feel sorry for myself because it could always be worse and life if just too short I guess we all deal with health issues and we make the best of it.

Sadly, the weekend is over and we are at the beginning of a fresh new week. It isn’t even easy to say goodbye to the weekends, and my cats especially hate it because now Mommy will be in her home office locked away from them all day long the entire week. Yes, my cats are babies and demand a lot of attention! I almost feel a little guilty that I have to be locked away from them, but it would be nearly impossible because they would both be walking all over my desk, laptop, and the paperwork on my desk. They would amazing co-workers, if they would not try helping SO much!

Now that we are at the beginning of a new week, that is hopefully filled with fantastic opportunities I think we all could benefit from a little motivation! My hope is that the quote I am sharing with y’all will kick start your week with the right amount of motivation, optimism, and encouragement that is necessary to start a week off on the right track! I am looking forward to reading your thoughts on the quote and also how your weekend was!

Oh my goodness, almost forgot to tell you about something truly shocking and amazing happened at almost 5:00 PM on Friday. Y’all know that I had started a new job a few months ago and the work is similar I have done previously. The only issues have been the lack of training and the consistent changes that do not usually make sense. Anyways, the good news is I received an email from a team lead telling what a good job I was doing, and that she and others in management were very impressed with me. This made me feel pretty great and helped build my confidence.

Thank you for visiting my site today and I hope you have a splendid start to your week! I know I have been slower with my responses to your comments, but I promise I will respond as quickly as I can. Please never forget that I am always sending y’all LOTS of love, comfort, support, and many positive vibes!

Always, Alyssa

Motivational Monday

Our New Week Is A New Start For More Success!

Happy Monday y’all! How was your weekend? Honestly, I had a lot of ideas of what I wanted to do over the weekend. Unfortunately, because of a nasty rainy weekend I did not feel well enough to do any of it. Rain makes me feel all my pain more and causes an extreme amount of fatigue. I do hope your weekend was spent better than mine and you are felt well all weekend.

Are you ready to begin another week? It isn’t ever easy to say goodbye to the weekend and begin another week that should be full of opportunities! Each week offers us opportunities for even more chances of success! I am wishing for y’all to have a nice and safe week! I am hoping the quote I am sharing with y’all today offers you the motivation you need to start your week with positivity and optimism!

I can tell you how some of my week is going to go. I have a doctor’s appointment on Thursday afternoon and unfortunately, I have to go to the office. I will be as careful as I possibly can be. I will wear my mask and sanitize as much as possible! I am not too concerned about safety with this office because they do not have people sit in the lobby. I will be immediately taken into the exam room, where I will sit and wait all by myself. The Nurse Practitioner will be quick and she is careful and understanding.

Thank you for visiting my site today! I hope you enjoyed the quote I shared and I am looking forward to reading your comments, and I promise to respond as quickly as I possibly can. I am sorry there are some comments I didn’t respond to yet over the weekend because I really wasn’t feeling well at all. Please never forget that I am always sending y’all LOTS of love, comfort, support, and many positive vibes!

Always, Alyssa

Motivational Monday!

It is Monday and time for an amazing new week!

I hope y’all had a wonderful and very safe weekend! Monday’s are never all that exciting, but they do offer us a new week with a new beginning! My week is starting at the car dealership trying to get my air conditioning fixed before I have to drive an hour and a half on Friday for a doctor’s appointment when it will be in the high 80’s. I am sure y’all know by now that this virus scares the heck out of me, so I will be very cautious with a mask and maintain social distancing! One thing I am not able to tolerate is heat because not only does it make me a little frustrated and a little mean, but it can increase negative health issues for me.

As we begin our week, I think we all could use something motivating to start the week off on a positive note! I do hope the quote I am sharing with y’all will serve you well and your week will only get better as the days go on. I would of course love to read what you thought about this quote and if you found it motivating!

Things are a little crazy right now in the United States, as I am sure y’all have heard about on the news. I find it incredibly heartbreaking how many innocent people have been killed by not only police, but other American people. It seems there are still way too many people that are nothing more than racist, which I do not understand at all! Y’all already know this about me as well, I believe everyone was created equally and have a beating heart and should be treated equally and with respect! I am working on a separate post about these issues and it will be posted in the next few days.

Thank y’all for visiting my site today! I always appreciate all your support and kindness! I hope y’all have a wonderful day and you are continuing to stay safe anytime you are not at home. Please never forget that I am always sending y’all LOTS of love, comfort, and many positive vibes!

Always, Alyssa

National Migraine & Headache Awareness Month, Part 1

June is National Migraine and Headache Awareness Month. For June, the goal is to raise awareness, further educate those unaware about migraines and headaches, and show support to those that deal with these issues. Due to the vast about of information and to try to maintain length, there will be other posts with even more information about migraines and headaches.

Migraines are the third most common disease globally estimating 14.77% of the world’s population suffers from migraines. Approximately 38 million United States citizens deal with this pain. Of the American’s that battle with migraines, about 85% are women. The vast majority of migraine sufferers experience an episode once or twice a month, more than 4 million others endures chronic daily migraines. It is an exceedingly debilitating condition causing not just a simple headache but can come along with nausea, vomiting, visual disturbances, utmost sensitivity to sound and, light and tingling or numbness in the face. Nearly 25% of migraine attacks may include an aura, which is a visual disturbance that lasts less than an hour.

Unfortunately, children can be affected by migraines. Of the children that experience migraines they typically have their first episode before age 12. Even though at younger ages boys suffer more from migraines than girls, once in the adolescent year’s girls end up dealing with migraines more than boys of the same age.

Migraines are a crucial public health concern, but they continue to be misunderstood, under-diagnosed, and under-treated. More than half of migraine suffers are never diagnosed properly. Many that suffer do not pursue medical attention for their pain because like individuals battling other chronic illnesses, there are extremely high costs for medical services, minuscule support, and restricted access to proper quality of care.

While we are in National Migraine and Headache Awareness Month it is important to recognize the International Classification of Headache Disorders, published by the International Headache Society, which used to classify more than 150 types of primary and secondary disorders.

I will begin with primary headache disorders which are divided into four groups:

1. Migraines- I briefly touched on this at the beginning of this post, but allow me to give a slightly deeper description. A migraine headache is distinguished by throbbing and pulsating pain caused by an activation of nerve fibers residing within the walls of the brain blood vessels that travel within the meninges. Just to quickly explain, meninges are the three membranes lining the skull and vertebral canal and encloses the brain and spinal cord.

Migraine headaches are repetitive episodes of throbbing pain ranging from moderate to severe in intensity. These typically affect one side of the head at a time. If an episode goes untreated it can potentially last anywhere from 4-72 hours.

Various factors can trigger the migraine cycle to begin and could differ from person to person, but may include sudden weather or environment changes, too much or not enough sleep, strong fragrances, emotion, stress, overexerting yourself, loud noises, motion sickness, low blood sugar, skipping meals, tobacco, depression, anxiety, head trauma, hangover, certain medications, hormonal changes, and bright or flashing lights. The cause in 50% of migraine sufferers were foods and ingredients. A few examples of the foods and ingredients that can trigger a migraine are aspartame, caffeine, or withdrawal from caffeine, alcohol, chocolate, aged cheeses, monosodium glutamate, numerous fruits and nuts, fermented or pickled goods, yeast, and cured or processed meats.

The four phases of a migraine, which all can be apparent during an episode, are:

1. Premonitory symptoms occurring up to 24 hours before developing a migraine. These symptoms can include food cravings, incomprehensible changes in moods, unmanageable yawning, fluid retention, and escalated urination.

2. Auras occur in some people causing them to immediately before and during the migraine see flashing or bright lights. Other people may experience muscle weakness or a feeling of being touched or grabbed.

3. Headaches can start and gradually build in severity, ultimately becoming a migraine. However, it is possible to suffer a migraine without a headache.

4. Postdrome can occur after a migraine, which is when someone feels exhausted or confused. This phase can potentially last up to 24 hours before the individual feels healthy again.

Besides the two main types of migraines, I will provide details on; there are eight others forms people may experience. I will share only the names of the additional types in this post but will do another post with the details in the next few days. The eight other types of migraines include Abdominal migraine, Basilar-type migraine, Hemiplegic migraine, menstrual-related migraine, Migraine without headache, Ophthalmologic migraine, Retinal migraine, and Status Migrainosus migraine. The following are the details regarding the two main migraine types.

1. Migraine with aura, also known as a classic migraine. Symptoms can show about 10-60 minutes before the headache begins and last no more than an hour. The symptoms may include visual disturbances, difficulty speaking, numbness, or muscle weakness on one side of the body, a sensation of tingling in the bands or face, nausea, loss of appetite, heightened sensitivity to light, sound, and smell.

2. Migraine without aura also knows as a common migraine. The symptoms with this type include headache pain that happens without warning and typically felt on one side of the head, nausea, confusion, fatigue, blurred vision, altered moods, and an intense sensitivity to light, sound, or noise.

The most common type of headache is a tension headache, which was previously known as a muscle-contraction headache. This type of headache suggests the role of stress and mental or emotional pain triggers pain and contracting muscles in the neck, face, scalp, and jaw, missed meals, depression, anxiety, not enough sleep, or sleep apnea.

The pain that accompanies tension headache can range anywhere from mild to moderate and anything in between. Typically this feels like constant pressure is being forced onto the front of the face or to the head or neck. It can also feel like something is being tightened around the head and is felt on both sides of the head. Those that suffer from tension headaches may become very sensitive to light and sound, but do not go through the pre-headache aura that comes along with migraines. Tension headaches will begin to fade once the period of stress or other related causes ends.

Tension headache tends to begin during adolescence and reach the utmost activity in the 30’s. These headaches do affect women somewhat more than men.

Tension headache has two different forms:

1.Episodic tension headaches happen between 10 and 15 days each month and can last anywhere between 30 minutes to several days. Even though the pain is not disabling, the intensity of pain tends to increase with the regularity of the episodes.

2.Chronic tension headaches often happens more than 15 days monthly over 3 months. The pain involved with this form of headache is consistent over days or even months, it is felt on both sides of the head and can become extreme and disabling.

Both depression and anxiety can be the source of tension headaches. These can occur in the early morning or evenings when conflicts at home or work are expected. The various other causes include posture that strains the head or neck muscles, degenerative arthritis in the neck, and temporomandibular joint dysfunction.

Cluster headaches are the most extreme form of primary headaches. This form of headache involves unforeseen, exceedingly painful headaches occurring in clusters. They typically occur at the same time of day and night for several weeks at a time. Cluster headaches affect one side of the head, frequently behind or around one eye, and may lead up to migraine-like aura and nausea. The pain involved peaks 5-10 minutes following the onset and persists at the same intensity up to 3 hours. Some will endure restlessness and agitation, changes in heart rate and blood pressure, and increased sensitivity to light, sound, or smell.

Cluster headaches can start at any age but typically begin between 20 and 50 years old. This form of headache commonly affects that smoke more than those that do not smoke and is seen more frequently in men than women. Cluster headache episodes do not last as long as migraines. Ordinarily, people will have 1-3 cluster headaches a day, with 2 cluster periods yearly, possibly separated by months free from any symptoms. Cluster periods are commonly inaccurately thought to be allergies because they do occur seasonally, normally in the spring or fall. It has been suggested that inconsistencies in the body’s sleep-wake cycle could be a cause of cluster headaches.

Thank you for visiting my site today. I am sorry this post was so incredibly long, but there is a lot of important information that needs to be shared. In my next few posts I will explain the miscellaneous primary headache forms, secondary headache disorders, treatments and diagnostics. I do hope the information in this post was helpful and offered some sort of comfort. Personally, I deal with migraines and tension headaches far too much and understand many others do as well. I want to encourage your comments because I know they will be amazing and even help others, including myself! Please never forget that I am always sending y’all LOTS of love, comfort, and many positive vibes!

Always, Alyssa

Common Causes for Mood Swings

download (1)Every day we are faced with numerous challenges and circumstances that may hinder our plans and goals. We still do not give up and know we must conquer the struggles with pure determination. Maneuvering through the tribulations of life can be extremely complicated, even during the best of conditions. Once moods and emotions become an influence, things can easily spiral out of control quickly.

Moods and emotions are commonly viewed to be one and the same, but this couldn’t beMoodsVsEmotions_Chart-PaulEkmanGroup-1024x768 more false. It is important to understand the difference between a person’s mood and emotions. Emotions can range anywhere within happy, elated, sad, etc. Emotions are momentary feelings that stem from an unknown cause and have no known starting point. Moods are feelings that are long-lasting and are much deeper. Moods are either positive or negative with nothing in between.download

I am sure there are several other factors that can create changes in a person’s moods, but I am only going to describe seven commonly known causes for mood swings.

  1. Restless or interrupted sleep:

Sleep is an important part of our well-being. During our deepest phases of sleep, our brain generates and restores mood and emotion balancing chemicals. When the sleep cycle is interrupted or we are experiencing restless sleep, our brains do not have adequate time to restore the chemicals needed.

1_t41ClNBdkWHw8wfTuCMRjAIt is possible for someone to deal well with a lack of sleep for the first part of the day, but midway through the day their mood incomprehensibly crashes. Moods begin to crash because the mind and brain simply ran out of necessary chemicals.

Maintaining good sleep is beneficial to manage mood swings, but also for the essence of our mental health and mood control. There are things that can be done to improve sleep quality. Avoiding caffeine and sugar later in the day, set a regular bedtime and stick with it, work around your Circadian Rhythm, and put all electronics away at least one hour before stressful-life-having-lots-challenging-situations-45994588bedtime.

  1. Stresses from life:

A person that spends a lot of time worrying about work, finances, family, and or the other responsibilities that come along with life can experience a great deal of stress. Those that worry a great deal of their time may end up completely worn out and just plain exhausted. Stress can cause issues with how we sleep, what and how much we eat and drink, and even how we feel about the world.

It is important to find ways to lessen, control, and cope with stress, which will also help sustain our state of moods. It might mean we need a change in our lifestyle, find a new job, and reduce the time spent on social media.

  1. People that surround you:

You-cannot-change-the-people-around-youThe people we are around daily can impact our lives in a positive way by adding benefits and happiness, or they can take away from our life by not adding anything but negative and only taking away our happiness or a person may remain neutral by not adding or taking away from our lives.

It can serve as a positive or negative, but those we are around the most will have an impact on our life. It can be beneficial and healthy to every now and then review the friends we are closest to, make sure the person or person is not taking more than others or not providing anything positive.

  1. Medications or treatments:

When someone with certain health issues does not follow the directions of their physician, mood swings can be a result. Problems with memory can cause someone to forget to take the medications, which can cause issues with their moods.165047c7a5e7a2b1e7ec94e92bb1e5e8

  1. Insufficient amounts of exercise:

Exercise can help stabilize both our emotional and mental well-being because it produces an endorphin boost. An inactive lifestyle can negatively affect our physical and mental health by contributing to pessimistic moods and depression.

Consistent amounts of exercise can improve an individual’s moods and even help maintain a balanced and stable state of mind. The exercise does not need to be anything more than a short 30-minute walk at least 3 times a week, but the positive impact on our mental and physical state will be noticeable.

  1. An undesirable diet of food and drink:

best_79ce6cfd04a770c66ea3_moodfood-picFood and drink are what fuels our bodies and keeps us moving throughout the day. Both the quality and types of food and drink we consume furnishes our physical and mental health.

Lower quality and beverages such as highly processed and fast food, alcohol, soda, and caffeinated beverages tend to make a person feel worse and can lead to mood swings.

  1. Weather and seasonal changes:unnamed (2)

Everyone handles the seasonal changes and weather differently. It is common for sunshine to assist our bodies to generate additional Vitamin D and serotonin, which can cause our moods to be brighter. Cloudy skies and changes with the seasons reduce the amount of natural light and can contribute negatively to the stability of our moods.

downloadWhere some people are happier with sunny weather and less happy during the winter months, some are the direct opposite. Neither one is right nor wrong, it all just comes down to each and every individual’s preferences.

Thank you for visiting my site today. I hope this information was beneficial to you and will help you in the future. For the most part I am a kind person that enjoys interactions with others, but if I am sleep deprived for too long, I tend to have some mood swings. I do try my best to avoid this though because then I will feel awful if I wasn’t nice to someone. I would love creates magiclove to read your thoughts on this information though and promise to respond as quickly as I can.

I hope your week is going well and you are feeling the best you can. Please never forget that I am always sending y’all LOTS of love ❤, comfort, and many positive vibes!

heart

❤Always, Alyssa❤

 

 

MS & Temperatures are difficult!

imagesIt is a nasty, rainy 🌧 and chilly day out today and I have no plans at all to leave the house! This kind of weather makes me feel pretty awful and honestly hurts too much to walk around. It is rather frustrating, but I guess we all deal with life’s obstacles the best we can. I do wish I could sent this rain to Australia where I know they are dealing with some struggles at the moment. 

Heat and high humidity can make Multiple Sclerosis symptoms worsen, even though it is only temporary, it feels like an eternity. Doctors believe that this is due to heat causing nerves, whose myelin cover was already destroyed by MS, toacupuncture-for-multiple-sclerosis-755x429 conduct electrical signals far less efficiently. Doctors have told me for years that hot baths and hot showers are terrible for me, but there are times this is the only thing that relieves some of my pain. Even though a hot bath is only a short-term relief, it is at least a half hour of comfort!

Crazy thing is, I have been told more times than I could count that cold temperature are actually good for me, but is this the truth? I do not think so! Extreme cold temperatures and season how-cold-affects-symptoms-of-multiple-sclerosis-2440834-6eb83234820b49a991e4f07ab6f872a1changes can also worsen MS symptoms. If I understand all of this correctly, hot temperatures can causes MS issues and so can the cold, so I am not sure where that really leaves us.

What to do to ease MS Symptoms:

  1. Avoid ALL extreme temperatures
  2. Avoid exercising on hot and humid days
  3. Utilize the beauty of the air conditioners and cooling vests. Home a/c’s may actually be tax deductible for some people with MS. I think it is definitely worth a chat with doctors! The link I shared regarding cooling vests is just one option, the MS Society has more and you might be able to get it for free!

Even though climate can worsen MS symptoms, climate changes do not create any additional nerve damage.

5 Tips for staying warm during the winter months:

  1. Try to get moving! Of course there are times when living with MS it isn’t as easy to move around the way you would like. However, on day it is easier to get up and moving, attempt to get some moderate physical activity in. This will actually help cold-feet-and-multiple-sclerosis-2440826_v2-1a595343ecfd4dbdaee165a88eab7c40you burn energy and moving around can keep you warm.
  2. Dress in layer. It is rather easy to remove clothing if you get too hot, so dressing in layers might help. When you know ahead of time it is going to be extremely cold, it will be wise to wear a hat, thick socksand or lined boots. Wearing a hat and thick socks will keep the heat from escaping through the head and feet.
  3. Keep your hands and feet warm. Doctors think that MS can cause the blood vessels in the hands and feet to overreact to cold temperatures. Those with MS may also be at risk for Raynaud’s phenomenon, which is a condition where your fingers and toes lose heat.Raynaud’s Phenomenon can not only cause the color of hands and feet to be white to blue, but also cause numbness, pain and or the feeling of pins and needles. In effort to protect the hands and feet, you could use hand warmers and a heating pad. The warming vest I shared is just an option and I am sure there are many others out there!
  4. Warm your insides. A few easy ways to heat your insides is eating a hot meal, hot soups and hot drinks, such as coffee, teas and hot chocolate.
  5. Get some sunshine! Go outside and soak up the sun 🌅! Even on a chilly day the sun will still work to heat you up. By getting outside in the sun 🌅, you are also gaining some much needed natural Vitamin D.thumb_to-danc-terties-msnubutterflies-multiple-sclerosis-blog-page-47269722

Thank y’all for visiting my site today. I hope where you living is bright and sunny 🌅 with NO chance of rain 🌧! If you have the time I do look forward to reading your comments. I promise I will respond as quickly as I can. I hope you are feeling well and your weekend has started off great! Please know I am always sending y’all LOTS of love ❤, comfort, and many positive vibes!

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❤Always, Alyssa❤

 

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