Pick-Me-Up-Thursday!

purple butterfly and flowers 13Happy Friday Eve y’all! I hope your week has been good and you are staying safe! I think I have lost count for how many weeks we have been dealing with this horrible pandemic. My husband and I have been watching the numbers as they rise daily. Of course, I do not leave the house and when I do go to the grocery store, I wear a mask and gloves. Thankfully, the job my husband recently got will be a work from home in the near future, but while going into the office they are ensuring no one could possibly be carrying the virus. Actually they have everyone working from home already and my husband is only having to go into the office while training.

Even though all the days feel the same and the weeks just fly by, I still want to continue 196-The-happiest-people-don’t-necessarily-have-the-best-of-everythingwith my normal “Pick-Me-Up-Thursday” posts. I did find a fabulous quote that I hope will serve as a pick me up for y’all. I do feel we all need to make the most of things in our lives and even when there are a struggle, there is still a silver lining in everything! I think many people are in fear of COVID-19, but there are so many things we can do to keep ourselves and our family safe. Often times, it is having good common sense and following what the experts tell us. Y’all already know that I do not care much for the president, nor do I take him at his word, but there are so many people working with the government that are intelligent and know what is best for all of us.

good things come to those who waitThank you so much for visiting my site today. I will always appreciate your support and value your opinions! I hope y’all have a wonderful day and you are feeling the best you possibly can. Right now with not being able to work and no companies are hiring, I am trying to focus on what I want out of life, which y’all know my aspirations for writing as a full-time or at least a part-time job. I do think all good things come to those who wait and never give up on their dreams! Please never forget that I am always sending y’all LOTS of love ❤, comfort, and many positive vibes!

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❤Always, Alyssa❤

Why create a vision board?

Vision-Board-Poster-300x223I feel confident saying you have all heard about vision boards before, but what do they mean to you? Have you made a vision board before and if so what did you include on yours? If you have had a vision board in the past or you currently have one, did you find it to be beneficial, why or why not?

Honestly, I have heard about vision boards before, but I was not 100% clear on the purpose or what should be included in it. Of course, I am always intrigued about ways to add as many positive outlooks and or tools to life as I possibly can. With all that the world as a whole is going through at the moment, I think now is a time we all need as much positivity as we can get.rsz_vision-board-example

There are numerous reasons for having a vision board. As I list the questions I was curious about, though please note they are not in any particular order. What is the purpose? What should be included on a vision board? What is needed to create one? Do they really help? Are there any benefits and if so what are they?

There are several reasons to have a vision board and yet there aren’t any rules. Your vision board is a corporeal portrayal of a goal or goals you are focused on accomplishing. It is meant to be your dedicated exhibit of what you want in life. Your vision board can bring your ambitions, desires, dreams, objective, and intentions into your existence and cd8d1c_8bed59f4db02485fa79996edbf45b08c_mv2reality.

The sky is the limit to what you can include on your vision board. Your vision board can be your goals for career, relationship, home, travel, personal growth, education, spirituality, social life, education and anything else revolving around your goals. Your vision board can include things you want to view every day and motivates you. Any quotes, pictures, sayings, and places you desire going to, people that inspire you, reminders of events, and anything that encourages you.

You should give yourself time to create your vision board, it should be fun utilizing your creativity and NEVER stressful. I have discovered a few ideas to help start a vision board that might be helpful which include:dd51b203ce6b932b0643081b965a53ec

  • Working on ways to heal from hardships
  • Explore your passions and talents
  • Learn more about who you are
  • Envision what you want from life
  • Spend time with those you admire
  • And literally anything else that comes to mind, just don’t limit yourself

To create your vision board you dream-board-ideas-01-1only need a few simple items including:

  • Posterboard, corkboard, or canvas
  • Several old magazines
  • Pictures printed from an online source
  • Scissors, tape, pins and or glue stick
  • Markers, paint and or sticker
  • Most important anything you know you will want to see daily. This is where those inspirational quotes, sayings, and people will come into play

The benefits you may get from a vision board are endless and could be different for each person. I will share a few and then you can decide how it benefits you.

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  • Brings clarity to your dreams
  • Initiates your ambitions
  • Allows for your creativity to shine through
  • Enables you to be more motivated
  • Makes you more productive
  • Grants you with better focus
  • Promotes your opportunities for success
  • Releases your inner potential
  • Encourages you to be positive and motivation 1happy
  • Gives you additional motivation
  • Amplifies your self-confidence
  • Poses as a mental rehearsal
  • Relaxes you
  • Enhances your self-image
  • Expands your desires

DDhIbVOUAAAute4Thank you for visiting my site today. I hope you found this information helpful and something fun to try, if you haven’t already done so. I do look forward to reading your thoughts on this and if you have any other reasons why a vision board can be beneficial to our lives.

Of course, I already know there is not much we can do outside our homes, but I do hope you are enjoying your weekend so far. I only hope your weekend is relaxing and enjoyable. Please never forget that I am always sending y’all LOTS of love ❤, comfort, and many positive vibes!

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❤Always, Alyssa❤

Three Helpful Sleep Practices

  1. Good nights sleep

Do you ever have trouble falling asleep and or staying asleep? Do you find it difficult to turn your brain off from any stresses you might be experiencing? I know I do because my brain is on constant overdrive. I have discovered a few sleep practices; I wanted to share with y’all to try.

  1. Progressive Breathing:

First, try counting each inhales in seconds, then each exhales by two counts. Simply by doing this exercise before bed, you can be provided with many benefits which include Progressive-Muscle-Relaxation-1 (1)relief from insomnia and anxiety and peaceful easy feelings. Try the following steps tonight and see how much it will benefit you and your sleep.

  • Begin by sitting in a comfortable position, keeping your spin straight.
  • Close your eyes take a few deep inhales through your nose and exhale from your mouth.
  • Inhale through your nose for a count of 3 seconds, and then exhale through your mouth for count of 5 seconds.
  • Inhale counts 4 seconds, and then exhale count of 6 seconds.
  • Inhale count of 5 seconds and then exhale count of 7 seconds.
  • You can continue with this pattern increasing inhale count by 1 and exhale count HL-templateby 2 each time for as long as you are comfortable. Do not increase more than you are comfortable with considering this will not work if you are not at ease. The important part of this exercise isn’t the length of your inhales, it’s the exhaling longer.
  1. Visiting Your “Happy Place”:

The purpose of this exercise is to mentally put yourself in a setting where peace and relaxation are purely natural. We can prompt our brains to release serotonin, which makes us feel good and helps override panic by spending time in our “happy place”. This doesn’t mean we are avoiding any stress we might be feeling, but rather we are learning how to cope with the stress. We don’t want to allow stress to control our sleep; we want to be in control of the stress.

Let’s try creating the perfect place in our minds!Happy Place

  • Sit tall or lie down comfortably, supporting yourself with blankets and pillows. Create the most peaceful setting possible in your mind.
  • Now close your eyes. Focus your attention on your breathing while gradually relaxing every muscle in your body.
  • If you find it difficult to create a pleasant image, just focus on the journey you would take to get there. The journey might take a lot of effort, but the purpose is well worth it.
  • Image there is a protective entry-way made of light. This entry-way keeps the outside world out and provides restfulness and peace.
  • Picture a peaceful and beautiful scene, a place where everything is exactly where you picture it in your “happy place”.49877854edac394a4db2ef479cf7c2cc
  • Submerge yourself in the sensory elements of the beautiful place. For instance, imagine the warmth of the sun heating your skin, the sounds of the waves crashing on the shores and the smell of saltwater filling your nose. The feeling of warm sand surrounding your feet.
  • Linger in this comforting place as long as you can, even if for only a few minutes. It will help!
  • If any thoughts from the day appear, gently guide your mind back to the peaceful place you had been in. In a tranquil state of mind, bring your focus back to your breathing
  1. Emotional Landscape:

Direct your imagination to help overshadow the tormenting and agonizing thoughts keeping you awake at night. By gaining a different perspective on your emotional landscapes, you are giving yourself the liberation for relief. You are basically renewing your subconscious mind to distinguish emotions without allowing them to dictate your course of sleep. Sounds pretty interesting, doesn’t it? Follow the steps below and see what this can do for you.cover_2

  • Sit comfortably and use relaxed breathing.
  • Choose an uncomfortable emotion you would like to change. It can be anything, regret, shame, self-doubt, bitterness, and the list carries on.
  • Try to imagine yourself sitting barefoot in a place where you can feel the earth beneath you. For instance, this can be on top of a mountain or on a quiet hill or even on the beach with the whitest sand.
  • Invite the discomfort to present itself to you as a landscape. Utilize your curious mind, notice what you can see, a dark forest, vast ocean, the choice is all yours.
  • Observe any details on the landscape. Don’t force it because things will come together. Describe anything that grabs your attention, sights, sounds, colors, shapes, impressions, everything means something.
  • Recognize the place showing itself as an internal state of being you recently inhabited.91Hnl6IueiL._SS500_
  • Try to heighten your exploration by calling in a winged creature that is big enough to climb on. You could even imagine being on a hot air balloon or sitting on your own cloud.
  • When you feel ready, ask to be brought back to the mountain or hill you started on.
  • Don’t forget to bring back the steady breathing.

I hope the information I have shared with you will be beneficial and you will have a much better night’s sleep. We have all heard how important sleep is, but unfortunately,2948304_0 some of us struggle with sleep for so many reasons. I will be honest and tell you, I am unable to turn my thoughts off at night and this does include all the stress I feel daily. If you do end up trying one of these habits, please let me know which one worked for you, if any.

Thank you for stopping by my site today. I hope you have enjoyed your weekend to the fullest. Please never forget that I am always sending y’all LOTS of ❤ love , comfort, and many positive vibes!

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❤Always, Alyssa❤

 

 

 

 

First post for 2020

1_L8OVc5Qggj8DPGeaf0qd2gIt is the first Saturday of 2020 and I hope your weekend is starting off great. I have managed to start 2020 off with a migraine that just will not ease up. My migraine started while I was at work on Thursday and it was horrible. It wasn’t easy but I did get through the day. I spent Thursday evening miserable on the couch with an ice pack on my head only hoping the pain in my head would ease up. When I woke up Friday morning, I could still feel the pain in my head but forced myself to go to work. Considering I am still new at my job I couldn’t call out sick already, but did end up leaving early. I really hate that I had to leave work early and I 052d3ef283ef864b990f7f19afbb3c5d4d3426-v5-wm-e1578152985171.jpghave only been at my job 3 weeks, but it was something I couldn’t avoid. People always want to ask, “What do you think is causing your migraine?” That is one of the most irritating questions, especially when I am in that kind of pain. The only thing I can think of that could have caused the migraine is it was raining. I do tend to get more headaches/migraines when it rains. Unfortunately it looks like it is going to rain a lot over the next week.

I have been thinking a lot about 4df61b89ef51c17ab4f5d3ee2bc55313what I want for 2020. One thing I am focused on is improving and building my writing skills. Y’all already know I want to get into freelance writing and even though it isn’t going to happen overnight, I will accomplish this goal. I am not rushing this goal because I want to be sure everything is done right. I need to go through the posts I have done over my years of blogging and pick a few of my best posts to add to my writing portfolio. Once I figure out which posts I think might be some of my best, I might ask y’all for your opinions because I do value what you think!

I recently received “365 Writing Prompts” from The Writer’s Digest. I want to try doing we-all-have-the-power-to-make-our-dreams-come-23776174all 365 prompts because I think it will help build my writing skills. I hope that by continuing to blog as much as I can and completing the writing prompts I will be better equipped for a freelance career.

We only have one chance at our life and should always work towards making our dreams come true. Of course there are times when life will get difficult and we might want to give up, but we have to continue to fight for what we want! There will be many times we feel we have failed and just do not want to try anymore. I have said this before but I think it is worth saying again; the only time we truly fail is when we give up. I made a promise to my dear sweet Poppy a long time ago which was I will never surrender to Multiple 16be83960a1c19625588b2fd81f8debbSclerosis and I will never give up on my dreams, I plan to keep that promise to him. We are the only one that can make our dreams come true, no one can do it for us.

This is my first post for 2020 and I plan to continue blogging. I am unfortunately starting 2020 off behind on reading your posts, but I will get caught up and hopefully not get behind again! Working full-time and then battling with migraines does make it hard, but I am determined to get better with it. I want to continue trying to spread positivity and share great content with y’all!make-your-dreams-come-true-quote-2-picture-quote-1

Thank you for stopping by my site today! I hope you are enjoying your weekend and you are able to do what brings you the most joy! Even though I know it isn’t easy, especially when you live with a chronic illness, I hope you hold on tight to your dreams because I know you have the power to make your dreams become your reality! Please never forget that I am always sending y’all LOTS of love ❤, comfort and many positive vibes!

love-2-e1526867753936

❤Always, Alyssa❤

Your dreams can become reality!

Turn-Your-Dreams-Into-Reality-lSo often we will sit daydreaming about random things. Sadly, we often feel that our precious dreams are unreachable because they seem so outlandish. In hindsight, anything is possible with enough determination and courage.

What is something you have dreamt about for as long as you can remember? Have you ever thought about the steps you couldyour reality take to make that dream your reality? Of those dreams you hold onto, has any of them come true? Or if some of these dreams never made it to reality yet, do you know why?

Something I have dreamt about and wanted for so many years is to be able to write a book, but I still have yet to accomplish this. I have asked myself time and time again why something I want so badly hasn’t come into fruition. Honestly the only answer I can come up with is I discourage myself with thoughts like I am not good enough or I can’t do it. Those negative thoughts have held me train-your-mind-to-seeback for way too many years and I am going to start fighting against them! I really want to make my dreams come true and I know in my heart I will.

Most of the time I think we are often our own worst enemy in life. I can say without any doubt or hesitation that I am my biggest and hardest critic. How do you get past this in life? How do you look past your own criticism and start Simple Pbelieving in yourself? Training your mind to know your strengths and using them is not easy, but it must be doable because look at how many others do achieve their goals.

When you take a step back and look at your life the way it is currently, are you living the life you want and are you happy? Are you proud of what you have accomplished? Are you able to enjoy the simple pleasures life has to offer? Personally, I like living a calm and drama free life style. I know there are many out there that enjoy having conflicts and constant issues because that makes them image-752575feel excited for some reason. I will never understand that frame of mind. I told someone the other day the only drama I like is General Hospital because that isn’t real! I think all drama brings to life is stress and pain! I also think that those of us living with a chronic illness already have enough to deal with and anything else is just unnecessary!

This post was just to share things with y’all that I was pondering and wanted to be able to read your thoughts about images (7)daydreaming and turning dreams into reality. I enjoy sharing my thoughts with you and then reading your comments because they are always amazing. 

Thank you so much for visiting my site today! I do appreciate your continued support! I hope y’all have enjoyed your weekend and you are feeling the best you possibly can. Please know that I am always sending y’all LOTS of love ❤, comfort, and many positive vibes!

love-2-e1526867753936

❤Always, Alyssa❤