Been Out Of Sorts

I have been trying for several days to write a post, but I have not been able to. I have a few reasons why things have been so challenging, and I will try to explain. One issue is I have not been sleeping well due to awful tooth pain. I know my fear of the dentist is very irrational, but I have never been able to shake this fear in all my years. After several mornings waking up at 3:00 AM in excruciating pain and it takes me a while to fall back to sleep, I finally scheduled an appointment with a dentist. My husband and I are still relatively new to where we are living and I did not know any dentists, heck, I hardly knew of any doctors besides my neurologist, but I reached out to an extremely sweet couple that has lived in the city for years for a recommendation. This couple is kind, trustworthy, and I feel confident they would steer me in the right direction, the only problem is the dentist did not have any openings until April 19th, but I have dealt with it this long, what is a few more weeks?

The other issue I have been experiencing is my legs and feet are feeling the annoying tingling, pins, and needles sensation, and a great deal of spasticity. This seems to be getting increasing worst at night, which makes it hard to get comfortable and fall asleep. Even though it is known to those with MS that heat causes issues, previously a heating pad on my legs would help calm the problems down. Unfortunately, a heating pad or a warm bath is not helping at all and I am just having to be patient with my legs and feet, which I am not good at being patient at all!

As y’all know from things I have said in previous posts fatigue is a huge issue with people with Multiple Sclerosis, so not getting anywhere near enough sleep due to my tooth pain and twitchy legs is only producing more fatigue. I do not know about you, but when I get too overtired, I become very irritated with everything. It does not matter how small the issue is, it will make me want to scream and or cry. You can only imagine how I would feel if something huge happened.

I like to think that I am a patient and tolerant person, and always try being understanding because I do know everyone is going through something in their life. It takes a lot to push me to my breaking point, which is not always a good thing because that involves a lot of pent of frustrations. While it can be a good quality to be able to let go of things that are not crucial, the built-up of frustration can be like if a volcano, collided with a tornado, and an earthquake happened simultaneously. This is just me and I might be abnormal because I hold onto things for extended periods of time before anyone would ever know something was bothering me and I know this is something that needs to be worked on and improved.

I am not making any promises because I do not like breaking a promise, but I am going to try finishing the posts I had mentioned before. I know March and Multiple Sclerosis Awareness Month are over, but there are still a few things I want to mention. March being over does not mean that those of us living with Multiple Sclerosis get a break because unfortunately, we still have the same battle to fight.

I would like to thank you for taking the time to visit my site today. I still have so much that I would like to write about, and I am doing the best I can. I hope your week is going well and you are continuing to stay safe. Please never forget that I am always sending y’all LOTS of love, comfort, support, and MANY positive vibes!

Always, Alyssa

Motivational Monday

~Let’s Start This Week With A HUGE Smile~

Happy Monday y’all! I hope you had a nice and safe weekend. My weekend did not go exactly the way I had planned because I did want to complete a post I started about Multiple Sclerosis but honestly did not have the energy needed. I think I might have been a little overly exhausted from the week and did not want to halfway write a post, especially one so meaningful to me. What I will say is, I will finish this post early this week and will not rush through it because I want to provide you with the best information I possibly can. It is amazing how one week can take so much out of us.

I was pretty stressed about a power issue we have in our house. Last week, on Thursday, the power in our basement only stopped working and our home offices are set up in the finished part of the basement. It did not make sense because the power in the upstairs was fine. My husband did check the several breaker boxes in the basement and one outside but did not see what the issue was. Thankfully, my mother-in-law gave me the number to the place we had a contract with before, which covers electricity and plumbing. The company is coming out today between the hours of 11-2, and I just hope the issue is not big and can be fixed easily today! I am a little nervous about having people in the house because of COVID, but I will wear a mask while they are here.

As we are beginning another long week, I think we could all benefit from a little motivation. My hopes are that the quote I am sharing with y’all today will provide you the motivation and encouragement needed to start this week on the right foot! We can all agree that the weekends are far too short and the weeks are way too long, but we are strong enough to make it. I hope you have a great day and your days only continue to get better with each day that passes. I would love the opportunity to read what you thought about the quote I shared with y’all today because your opinions matter to me.

My husband and I did not do anything for Easter because he had to work, but my mother and her boyfriend did send me a beautiful bouquet of my favorite flowers. The funny thing was, the flower shopped messed up a little and sent me two bouquets. Now I have one in the living room and one on my work desk! My favorite flowers are stargazer’s lilies. They smell so amazing and now the upstairs smell like them and my work area smells like the lilies as well! The flowers on the left are the ones I have in the living room and the ones on the right are on my work desk!

I do want to thank you for visiting my site today. I also want to apologize for not finishing the post I told you I was going to try doing this weekend. Fatigue and life really does create challenges way too much and I do not enjoy it at all. I can say that it was nice to relax over the weekend and try to eliminate my stressful thoughts. I hope you never forget that I am always sending y’all LOTS of love, comfort, support, and MANY positive vibes!

Always, Alyssa

Curiosity Is Exciting

~Ways Curiosity Can Enhance Our Well-Being~

How many times have you heard the saying “Curiosity killed the Cat?” Of course, the levels of uncertainty can be high, but we should hold onto the thoughts of scrutinizing. This is something that could hold many benefits and gratifications. Our curiosity may include an opportunity to reveal great new information, but also taking a journey into the obscure territory. The unknown can create a momentarily feeling of apprehension and discomfort, but the risks may be outweighed by the benefits. Giving in to your curiosity could help you gain a chance to expand your horizons and the fulfillment that comes along with personal growth. Challenging yourself to search for new experiences and different outlooks provides deeper insights about yourself and the world.

What exactly does “curiosity” mean? Curiosity means having a strong desire to know or learn something new. Entering the area of curious exploration shows the desire to learn and you are choosing to accept the challenge, instead of accepting the current situation as the end all be all.

What makes a highly curious person different from someone who is not very curious? Those who are extremely curious tend to:

1. Search and track down new and unknown experiences.

2. Question the views of others, oneself, ad the world with an unavoidable unbendable knowledge and/or awareness.

3. Behave more receptive to circumstances offering growth, competence, and stimulation.

A curious min can offer numerous benefits and promotes a sense of well-being. Curiosity positively relates to gaining satisfaction in life and the true meaning of life. Activities that require carrying out curious behavior can increase the amount of satisfaction you gain from life. Curiosity can ignite creativity, which may invigorate deeper exploration and combined other ideas with the creative-thinking process.

We have all been told that negativity and positivity can be contagious, but curiosity can also be contagious. Many will end up being curious regarding the answers to questions asked, especially when there is evidence that others are interested as well.

Curiosity can be profoundly important in developing social connections, empathy, and understanding. The vastly contrast views, experiences, and values of others offer unfamiliar areas to investigate, which may lead to immense benefits.

Nourishing an understanding and recognizing other cultures, customs, values, and ideas is a type of “social curiosity”. Empathetic curiosity is being curious about the thoughts and feelings of others, as well as the reasoning behind these thoughts and feelings. This curiosity regarding others’ experiences and being intrigued by others without any judgments.

Of course, empathetic curiosity requires us to ignore any need for being familiar and admit our opinions, and beliefs are not the only ones that matter. When we have an opportunity to become enlightened by the experiences of someone else and can respect the difference in views and ways of doing things are not any less important than anyone else’s. Everyone’s views are meaningful and deserve to be respected.

The feelings of enjoyment and pleasure are typically related to doing things that are known and comfortable. However, curiosity forces us to search for things that are new and/or unknown. This does not need to be a huge change but can be something as simple as trying new food, book, or even taking the time to talk with a colleague you have not spoken to before. This new food, book, or the new colleague you spoke with may provoke even more curiosity and delight in your life.

I am going to share a few ways to help trigger your curiosity.

1. Walk away from the TV and read instead. This is something that sets extraordinarily successful people apart from others. 85% of those that are successful read 2 or more self-improvement books per month.

2. Utilize social media platforms and podcasts for greater benefits. Fill what you are listening to with inspirational and life-giving materials. Things that provide you with life and reminds you that your possibilities are endless.

3. Engage with people that have different viewpoints than your own. Be open-minded with the views others have and remain honest, and respectful with your own thoughts/views. Collaborative thinking is an astonishing way to gain deeper insight and learn new ideas.

4. Take some time to make a list of activities that offer opportunities for you to learn and grow. Search for these and then reflect on the benefits each offer and what you will gain from these new experiences.

5. Examine your perspective in specific situations, and then ask yourself why you think or react in a certain way to some situations.

6. Always ask questions and pay close attention to the answers. Avoid passing judgment and try being curious about others’ experiences and their unique viewpoints.

I hope you enjoyed reading this post and it offered you some exciting new experiences. I would love to read your thoughts on this and if you have any other advice for ways to break into curiosity. Our curious thoughts can help us to encounter exhilarating adventures!

Thank you for visiting my site today! I hope you are having a great week and you are continuing to stay safe. Unfortunately, even though many have received the COVID vaccine, many others are still waiting, and the virus continues to spread! I do believe we are continuously dealing with difficult times, but we need to find ways to remain optimistic. Please never forget that I am always sending y’all LOTS of love, comfort, support, and MANY positive vibes!

Always, Alyssa

Pick-Me-Up Thursday

~Brighter Days Are Ahead Of US, Just Keep Going~

Happy Friday eve y’all How has your week been? I do hope your week has been great and you are continuing to stay safe! Do y’all have any plans for the upcoming weekend? I do not think anyone will be surprised to know that I do not have any real plans. My husband will be working this weekend and I thankfully will not be working! I will be staying home staying warm, comfortable, and safe with my sweet cat on my lap, where he loves to be! I know he still misses Chloe, as we all do and I continue trying to keep the poor little boy happy as possible.

I always keep things real with y’all and that will never change, my week has been a mixture of good, bad, and painful. The good is being able to continue working from home and also the Gilenya order came without having to wait. The bad was just a “little” frustrations with work that was not necessary. The pain is just due to the weather playing games with my body. It never fails rain and cold always make my pain levels skyrocket, but I do not complain about it because that does not make it go away. I think most people that do not know me would never have any idea how much pain I am in and I prefer to keep it that way. I think we all know that you cannot have good without bad in life, it is the yin and yang of life!

As our week is closer to the end and the weekend is a short way away, I think a little pick-me-up might be helpful to get through one more day! Unfortunately, there are still many people struggling right now and most of us are still feeling the stresses of COVID. With everything, we have seen and been through it is crucial to not look back on the past of stress and ill- feeling, and keep moving forward with positive thoughts. If we only focus on all the negative, we will never be able to enjoy the life we are meant to have, which would be a true shame. I would love to read your what you thought of this quote and my thoughts about it!

Thank you for visiting my site today. I hope you have a great day and as always, please continue to stay safe! I can promise y’all that I will respond to all comments as quickly as I can, which might end up being after I get out of work. Please never forget that I am sending y’all LOTS of love, comfort, support, and MANY positive vibes!

Always, Alyssa

4 Helpful Tips

Ways to have a good day after a bad night’s sleep

There is so much focus on getting at least 8 hours of sleep each night to be more productive and feel most energized. This tends to make people center their attention only on the night but is just as important to consider what we can do during the day to help us get a good and restful night’s sleep.

One common mistake people make after a bad night’s sleep is to take it easy or rest up. Often our energy level feels like it is a limited resource, and we try to reserve it, but this is not the best idea. We can increase our energy and reduce fatigue by doing more, instead of less. Now allow me to explain further with 4 simple key areas.

Continue with your full schedule

Whether you have work, school, or both do not call in sick and/or cancel appointments. Maintaining the same schedule, you had planned when you anticipated sleeping well can serve as a benefit. Your typical schedule might keep you busy enough so you do not have time to think about how tired you are. Another benefit is the next time you lay your head down to fall asleep, you will not have to stress about how you are going to deal with a bad night of sleep because you know you can deal with it the best way possible by staying busy.

Avoid low energy people

When it comes to other people, your first thought might be avoiding high-energy people because you are feeling so low energy. Of course, I know right now with COVID we are not around many people, but it is possible that spending time with others that make you feel more energized and alive will increase your energy. Whether it is due to COVID or you are more introverted, find just one friend or family member you enjoy spending time with, but do this safely. This might assist you in reducing moodiness and make your mood better.

Maintain confidence in your body and relax your mind

Throughout the day, do not dwell on how you are going to catch up on sleep. Understanding that our body can adjust to most situations and will help us sleep more soundly and restful when necessary. Our body is more resilient than we give it credit for and it knows how to take care of itself. Going to bed earlier than normal or taking naps will create problems with our internal clock and we will have more issues in the long run, which is why it is crucial to maintain our normal schedule. We need to trust our body to get the sleep we required and wasting time watching the clock and calculating the amount of sleep we will get only generates stress and irritation, which will make sleep nearly impossible.

Do not rely on caffeine or coffee

Natural methods for increasing energy are much better for our body. We should always try to avoid caffeine pills and energy drinks because they are only a short-term fix, but the crash and/or other negative side effects can be awful, and we will wish we did not consume anything. The benefits you can get from sunlight, talking with friends, or exercise, even just a short walk may be a lot more powerful for the long-term.

Over the years, I have dealt with sleep problems and mainly because my mind is always on overdrive. The nights that I struggled with sleep and then the next day felt exhausted with hardly any energy, but I did always push through the day. Normally, I can handle a lack of sleep well for a couple of days because I do trust that my body knows when it has had enough.

Something I have done without for over one year is caffeine. In the past when I was low energy due to a bad night’s sleep, I would consume a great amount of caffeine. Honestly, to me, the crash from caffeine is worst than the tired feeling because it can produce awful headaches and I already endure these so I do not need any additional headaches.

I hope you found the information I have provided helpful! I would, of course, love to know what you thought or if this was how you normally handle a bad night’s sleep. I hope you had a lovely, relaxing, and safe weekend! Daylight savings tends to throw my internal clock off, so I am still awfully tired today. I guess it is a good thing I have a day to get used to the time change before another week begins tomorrow or it would be a long week! Thank you for taking the time to read this post! I hope the rest of your weekend goes well! Please never forget that I am always sending y’all LOTS of love, comfort, support, and MANY positive vibes!

Always, Alyssa

Inspirational Wednesday

~A Little Inspiration, Can Go A Long Way~

We have already made it halfway through this week, which means there is not much long until we see the weekend again! How is your week going? I do hope you are having a good week and you are staying safe! Of course, sometimes the weeks seem much longer than they are and all we can do is keep trying. We might be going through challenging times, but we do still have a lot to be thankful for and just need to focus on that.

Considering all of us are still dealing with various struggles, I think a little inspiration might help us through some of those times. With all the stresses that COVID has put on us all, it is hard to remember that someday things will get better. There are also so many built-up frustrations and hatred blanketing the world, which we can help by being kind and understanding. Of course, no one knows exactly when things are going to improve, but that is where hope and determination come into place. I do realize how difficult it is staying home all of the time and when we do finally leave the safety net of our homes we have to wear masks but all troubles, and struggles will someday dissipate, and we will have so much to be proud of because we made it. It is easy to want to throw your hands up and give up, but the strong people I know we all are will not just give up without a fight!

I hope your week is going well and you are remaining safe, and not having any extra stresses added onto you. Life has never been easy and we do all face numerous complications, but somehow we make it through them all. Our strengthens build character and further perseverance for which we should feel gratification. I know how difficult life can be, I mean I was diagnosed with a debilitating illness when I was still a teenager and did not let it deter me from trying to achieve my goals in life.

Thank you for visiting my site today. I hope you enjoyed the quote I shared with y’all and it provided you a little inspiration! I am looking forward to reading what you thought about the quote and everything else I have shared with y’all today. I promise to respond to all comments as quickly as I can. Please never forget that I am always sending y’all LOTS of love, comfort, support, and MANY positive vibes!

Always, Alyssa

Tranquil Tuesday

Happy Tuesday y’all! We have already made it through one day this week and only have a few more to go before the weekend is here again. How has your week been so far? I had to go to a typically follow up appointment yesterday with my pain doctor. I really like the Nurse Practitioner because she is so kind and listens to me when I tell her the way I am feeling. I do not know about you, but I tend to like the NP better than the doctor because they take their time and are better with patient care. The appointment went well and I do not have to go back for three months!

We are all living in troubling times where there are so many hateful feelings and unfair treatment around the globe. It is not easy to deal with, but we do have to find a way to be the better person in some, if not most situations. I chose to share this quote with y’all today as a reminder we need to try to stay as far away from negativity as we can because all it will do is bring us down. During these times, we need to do the best we can to help build others up and help where we are needed because the more this happens, the less hate there will be in the world. I know it takes more than one person, but it has to start somewhere! I am hoping this quote offers you some peace and you will help to spread those feelings to others you come into contact with. I truly believe that a little kindness goes a long way in life!

I think y’all know this about me already, but I have a soft spot for helping others and cannot stand seeing another person mistreated. I feel that everyone deserves to be treated fairly and with respect. I find myself standing up for those that cannot stand up for themselves because I have an extremely strong personality and desire to help as much as I can. I have never felt hate for another person simply for something they are not able to change and see each human being as an equal. It does not and never will make sense to me how or why anyone could hate another person because of the color of their skin, nationality, who they love, or anything else for that matter!

Thank you for visiting my site today! I hope you have a great day and you remain as safe as you can possibly be. I am looking forward to reading your fabulous comments and I promise to respond as quickly as I can. I hope you never forget that I am always sending y’all LOTS of love, comfort, support, and MANY positive vibes!

Always, Alyssa

Motivational Monday

~Let Us Start This Week With A Positive Mindset~

Happy Monday y’all! I hope you had a nice, safe, and relaxing weekend, and you are ready to begin this new week! Monday mornings are never easy, but we have a choice to think of Monday as a new beginning. Of course, it does mean getting up earlier and dealing with work, but it does not have to be all bad. My work has been rather slow lately and I am hoping the volume will increase and create busier days. It might just be me, but I think slow days at work drag by, whereas busy days make the day fly by!

Now that we are starting a new week, I think a little motivation can go a long way. I am hoping the quote I am sharing with y’all today will provide you the motivation you need to begin this week and hope each day gets better and better! I am looking forward to reading your comments on this post because what you think is important and more valuable than you could ever know. No matter where we live or what we are doing, everyone is always going through something in life. We might not know what someone we encounter is going through, so it is so important to try being understanding and patient with others. Everyone deals with difficult times differently and some might act a little ugly, but this is when we need to try helping that person because a little bit can go a long way. We never know the impact we have on others, so we should try being kind to all!

Considering we are all dealing with the stresses from COVID, it is a crucial time to do what we can to remain safe. Wearing a mask and social distancing is easy to do and does not only keep ourselves safe, but keeps everyone else safe! Of course, wearing a mask is not comfortable, but I do believe a little discomfort is worth saving lives! Even after we are vaccinated, it is still best to continue as if you have not been vaccinated. I know the United States is saying there will be enough vaccines by May for everyone to be vaccinated, but keep in mind there are other variants that might not be protected with the COVID vaccine.

Thank you for visiting my site today. I hope you enjoyed the quote and hope my reminder of staying safe was helpful. I sincerely hope you have a wonderful week and you are staying safe. Please never forget that I am always sending y’all LOTS of love, comfort, support, and MANY positive vibes! I also want y’all to know that if there is anything I can do to help you, I am only an email or message away.

Always, Alyssa

Pick Me Up Thursday

~Our Week Is Finally Almost Over~

Happy Friday Eve y’all! How has your week been? It is so strange how some days go by really slow and others fly by, but those are normally the weekend days. Do you have any plans for the weekend? No one will be surprised when I tell you that I do not have much planned for the weekend. I will need to go through the drive-thru pharmacy, place an order for groceries, and hopefully clean the house because it really needs some TLC.

As we are nearing the end of the week, but still have one day to go, I think we could use a little pick me up! I really love the quote I am sharing with y’all today, but I hope it offers you the pick-me-up needed to get through one last day until the weekend! I will explain why I love this quote but would love to read your comments about it as well. No matter who they are, most people we come in contact with can offer us some knowledge from what they have learned. We do not have to agree with everyone we encounter, but we can help them just as much as they can help us, we just need to give them a chance!

Life is not easy in the United States right now because there are still so many obstacles we are facing. There are still many issues having to do with COVID, hatred, bias having to do with politics, unemployment, and much more. I do not think I will ever understand why people have an issue with anyone that is not like them because I enjoy meeting and talking with others that are opposite of me. I find some people of pretty interesting. I had to go after work today to the local piercing place because after taking my nose ring out for the MRI, I could not for the life of me get it back in. I met a couple really great people there and they were nothing like myself, which I enjoyed. I even offered my help to a lady there with getting a job with me!

Thank you for visiting my site today! I hope you enjoyed the quote I shared and what I in this post. We do not have far to go before we are able to enjoy the weekend, but please be sure you are staying safe because things are still unsafe due to COVID and the other variants. I am looking forward to reading your comments and I will respond to all comments as quickly as I can. Please know that I am always sending y’all LOTS of love, comfort, support, and MANY positive vibes!

Always, Alyssa

Leave Our Mark On This World

We all leave a mark on this world and it is our choice what that mark is. I think it is important to remember that tomorrow is not promised to any of us, so we never know when our time on this earth will end. It has always been in my mind and thought process, we need to live each day as if it were our last day here in this world. The way we treat others might stay with that person long after we are gone and leave that person feeling down about themselves. We need to treat others with respect and love, instead of disrespect and ugliness.

I try to always view things from other’s perspectives. It is noticeably clear that everyone is different, which makes each experience we encounter a way to learn and grow. Of course, we are not going to agree with everyone’s way to view situations, but we can try to understand other viewpoints. Everything we undergo during our lifetime should continue to make us better than we were yesterday and help us to be more compassionate and empathetic.

It is crucial to decide how we want to be remembered because we only get one chance at this life. We do not have a rewind or a pause button, so the way we behave will be our legacy. We often fail to remember how short life is because we become desensitized to reality. In the United States alone, there have been over 510,000 deaths due to COVID-19 and yet there are still so many that are not taking this deadly virus as seriously as it needs to be.

If I were to ask you what you want your legacy to be, what would you say? Without having to think about it too deep, I know I want my legacy to be kind, compassionate, understanding, empathetic, fair, and thoughtful. I have always been the kind of person that puts everyone else’s needs ahead of my own and would stand up for anyone that could not stand up for themselves. In a world that seems to be increasingly full of hatred and greed, I do the best I can to not live my life under those terms.

2020 began under uncertain times due to the pandemic. I feel strongly that people showed their true colors, and they were not pretty colors. We all knew a virus was spreading rapidly throughout the world and to decrease the spread, certain things needed to occur. Staying home for a few weeks should not have been a challenging thing to do. I know how isolating staying at home felt, but it was these small sacrifices that could have made a huge difference.

When most people refused to just stay home for a few weeks, wearing masks was the next step. Of course, wearing a mask is not comfortable and feels rather suffocating, but to keep the spread limited it was necessary. I do not think many people understood that wearing a mask was to help keep others safe from the virus but to keep ourselves safe as well. There were many asymptomatic COVID carriers. This just means they did not have any of the typical COVID symptoms but were infected with the virus and spreading the virus to anyone they encountered.

As we are all still struggling to get COVID under control, many have been able to get vaccinated. Unfortunately, there is still a vast majority of the population that have not been vaccinated yet and are waiting for their time. To add more devastation to the world, the COVID virus has mutated into other variants. Regrettably, viruses naturally mutate over time, so it was not only a matter of when but how many others there would be. At this time, there are already three variants that are being researched. There is no way to know if everyone that was vaccinated from the COVID-19 virus will be safe from these other types or not.

As I just stated, there are already three variants to the COVID virus. Considering they are still new, there is so much to learn and there are knowledgeable scientists doing the research. Of course, wearing a mask is one of the best ways to avoid contracting these viruses, but it is still unsettling. I wanted to share a map of what viruses are in each state as of now. Please understand and remember how quickly COVID spread and know these variants will spread just as fast or faster.

I think if we have learned anything from COVID-19, it is awful things can and will happen. We would probably be naïve to think there will never be another pandemic again because it can happen at any time. At this point, it is not a matter of if it will happen again, it is when and will we be ready. My hopes are the world leaders will act accordingly and operate in a matter to save lives, instead of trying to downplay the situation.

I want to thank you for visiting my site today. I know you might not agree with everything I wrote and that is okay, but I would love the chance to read your comments. I can promise you that I will respond to all comments as quickly as I can. Please never forget that I am always sending y’all LOTS of love, comfort, support, and MANY positive vibes!

Always, Alyssa