Good morning y’all! I hope your week has started your week off on a good note and you are feeling well today! I hope y’all have a lovely day and continue feeling the best you possibly can!

This past Sunday I received an amazing yoga tip that can be done at my desk at work from a fabulous fellow blogger! Heather & Dizzy from https://dinosaursdonkeysandms.com/ sent me a YouTube link for a short yoga option that can be done easily at work! It is easy and incredibly helpful. Not only do I encourage you to check out Heather & Dizzy’s site, but please check out this short yoga video. I tried it at work on Monday and was shocked on how much it helped! https://www.youtube.com/watch?v=tAUf7aajBWE

Both Heather & Dizzy have been doing yoga for some time now and knew how much I really wanted to give this a try! The two of them share great videos showing just how easy yoga can be. Dizzy is adorable with all her honest efforts and I know that Heather will give Dizzy her favorite treats, ginger cookies!

So not just those of us living with a chronic illness, but everyone could benefit from practicing yoga. There are so many positives to trying this, with no negatives that follow! I think the improvements practicing yoga can provide us can and will be a benefit to our health!

The video I did while at work on Monday (the same one I shared with y’all) was relaxing and allowed the pain in my body to ease up some, which was wonderful! As I discover more easy-to-do yoga videos, I will continue to share them with y’all and if you know of any, please share them with me. I am really trying to find more ways to help me relax and therefore reduce the levels of stress I tend to feel daily!

Thank you so much for stopping by my site today and I do look forward to reading your comments! I do promise to respond to all comments as quickly as I can! Again, please if you have not already viewed Heather & Dizzy’s site, stop by their amazing site as I am more than certain you will find Heather’s personality and humor very encouraging and contagious! Thank you again Heather for all of your kind & encouraging comments & your amazing advice about yoga!  Always remember that I am always sending y’all LOTS of love and comfort! 

Always, Alyssa