Motivational Monday

5afdae460fa899918ce4403eaf11d0ffHappy Monday y’all! I hope you had a lovely weekend and you are ready to start this off with a positive mind! Mornings are never easy, but Monday mornings become a rude awakening that we are in for another work week. It isn’t really the work part that that make it difficult for me, it is the extremely early morning wake up. Over this past weekend I decided to take a complete and total rest day, which was Saturday. I tend to think Saturday is the best rest day because it allowed me the rest I needed after a long week. I think many use Sunday as a day of rest, but that never seems to fit for me. Did y’all do anything fun this past weekend? I hope whatever you did brought you the joy you deserve.

I found this really beautiful quote that I father-helping-child-to-bicycle-short-positive-quoteswant to share with y’all! I hope this will offer you the motivation you need to start your week off great! I think viewing life like riding a bicycle is pretty fantastic. Do you remember when you learned to ride a bicycle? I do remember and it did not matter how many times I fell, I did not give up. I remember being outside all day and did not stop until I was riding my bicycle! Life is very similar because no matter how many times things go all wrong, I keep getting myself back up to try again and I know y’all do as well! Last week may not have been the best and it might have come with many difficulties, but this is a new week and the lessons we learned last week will make everything better for this week! The important thing is, we NEVER give up and always keep TRYING until we get things RIGHT

I know I shared a little about how trying last week was for me and I do hope this week will not be anywhere near as challenging. There are a few things about me that I just images (2)can’t change, no matter how much I want to. One of those things is my heartbreaks when I see others going through hard times. When I know someone is struggling it makes me want to help and definitely let them know they are not alone. It is common and normal for someone to be going through a hardship that makes them feel lonely because they do not know when it is time to ask for help or even how to do so.

I know this week will be another of the damn impeachment trial that keeps taking over ahqdefault (1) show I have been watching for most of my life. I know my stupid TV show is not anywhere near as important as what is going on in my country, but I am so SICK AND TIRED of it all! It enrages me when people that are in power think they are above the law. News flash, NO ONE is 58b0f1c7256c4a126d1ddff462805279--inspirational-monday-quotes-happy-monday-quotesabove the law and this includes the police and the president.

Thank you for visiting my site today! I feel pretty honored that you take the time to read what I share and I love reading your comments! I hope you have a great day and your week is amazing! Please never forget that I am always sending y’all LOTS of love ❤, comfort, and many positive vibes!

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❤Always, Alyssa❤

Thyroid Awareness Month

fullsizeoutput_2ae6January is Thyroid Awareness Month and I wanted to take a moment to share what this means and what thyroid disease entails. I also want to make y’all are fully aware that I am not a medical professional and this post is only meant to raise awareness of thyroid disease through the research I have done. Your thyroid is a butterfly-shaped gland that sits low on the front of your neck and has many functions I never really knew about, but I am going to share them with you.

Approximately 20 million Americans suffer from a thyroid disorder and millions more worldwide. A couple common issues include thyroid nodules and enlarged thyroid glands, which can have cancer within them. The thyroid gland produces hormones that regulate the body’s metabolic rate, heart rate, blood pressure, thyroid affectstemperature, heart and digestive function, muscle control, brain development, mood, and bone maintenance. I am going to tell you what hypothyroidism and hyperthyroidism means.

Hypothyroidism is a condition when the body does not produce enough thyroid hormones. This condition affects 1-2% of people worldwide, but women are affected ten times more than men. Some common signs and symptoms include fatigue, increased sensitivity to cold, constipation, itchy and dry skin, weight gain, muscle weakness, puffy face, hoarseness, hair loss, depression, trouble concentrating and memory problems.

B8r-2xJCYAAfqOgThere are several ways a doctor can use to diagnose hypothyroidism. First, they are going to want to know about the following:

  • The general state of health and any changes that have been noticed.
  • Family medical history and if anyone in the family has been diagnosed with thyroid disease.
  • Your doctor will want to know if you have had any thyroid surgery or radiation to the neck because of cancer.
  • Your doctor will want to know any medications you are currently taking because some medications can trigger thyroid complications.

Second, you will need a physical examination searching for any signs of hypothyroidism including:

  • Evidence of dry skinThyroidAwarenessMonth
  • Swelling around the eyes and swelling in the legs
  • Slower reflexes
  • Slower heart rate

Third, your doctor will perform blood tests.

  • TSH stands for Thyroid-Stimulating Hormone. This test measures the amount of Thyroxine (T4) the thyroid is being signaled to make. Abnormally high levels can indicate hypothyroidism.
  • Free T4 test is used to find out how well your thyroid gland is working. This test can be used to test for hypothyroidism or hyperthyroidism.

90% of primary Hypothyroidism disease is caused by Hashimoto’s Thyroiditis, which is a disease when the immune system, attacks the thyroid. Other causes of Hypothyroidism are iodine deficiency, genetic disorder, certain medications and surgery that removed part of the thyroid.

Thyroid_Awareness_month There are foods that should be avoided or at least consumed in moderation if diagnosed with Hypothyroidism. Foods to avoid are all types of millet, highly processed foods, supplements containing too much selenium and iodine. The foods and beverages that should be consumed in moderation are soy-based foods, broccoli, kale, spinach, cabbage, peaches, pears, strawberries, and coffee, green tea, and alcohol because they can irritate your thyroid gland.

Hyperthyroidism, which is referred to as an overactive thyroid, is when the thyroid ogi12881gland produces too much of the thyroxine hormone. Hyperthyroidism can cause anxiety, nervousness, rapid heart rate, unexpected weight loss, and high blood pressure.

 Two causes of hyperthyroidism are Grave’s disease and toxic nodular goiter. Grave’s disease is an autoimmune disorder where the immune system attacks the thyroid causing it to make more thyroid hormone than the body needs. Toxic Nodular Goiter is a thyroid gland containing autonomously functioning thyroid nodules. Both of these issues can be treated with medications, radioactive iodine or thyroidectomy, which is the removal of all or part of the thyroid gland.

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There are foods that should be avoided and foods that are encouraged to eat with hyperthyroidism. The foods to be avoided in excessive amounts are:

  • Iodized salt
  • Fish and Shellfish
  • Egg yolks
  • Dairy products
  • Iodine supplements
  • Foods that contain red dye

 

The foods that are encouraged to eat are:

  • Non-iodized salt
  • Coffee or tea, without milk, Dairy or soy-based creamers
  • Egg whites
  • Fresh or canned fruits
  • Homemade bread or bread without salt, dairy and, eggsthyroid-awareness-month
  • Popcorn with non-iodized salt
  • Oats

 It is always very important to prepare and plan ahead with all doctor’s appointments. Most people will start out with their family physician but will end up being referred to a specialist. When dealing with hyperthyroidism or hypothyroidism, your referral will be with an endocrinologist that specializes in the body’s hormone-secreting glands.

 We only have a short amount of time with a specialist and need to make the most of that tips-for-communicating-well-with-your-doctor-1time. The following will help you prepare for your appointment and stay on track.

  1. When you are scheduling your appointment, ask if there is anything you need to do in advance to prepare. For instance, are there any restrictions on you for the appointment?
  2. Write down any and all symptoms you are experiencing. It does not matter how small they seem or how irrelevant you think they are, the doctor may think differently and it may help with options.
  3. Write down important personal information to share with your doctor. It may not seem important because they are things you are used to dealing with, but sharing any stressors or life changes may be more important than we think.
  4. Making a list of any medications you are currently taking, including vitamins and supplements to share with your doctor will be helpful for you and your doctor. This will be especially helpful if anything you are taking could cause your thyroid to become irritated.
  5. Having a family member or close friend come to appointments with you can have many benefits. The person that comes along with you can help you remember important things to discuss with your doctor and remember details of the appointment later on. Moral support is also very beneficial.download
  6. Before an appointment, we all think of many questions we want to be sure we ask the doctor, but once in the exam room, it is easy to forget the questions. Writing a list of questions and or concerns you want to discuss will keep you on point and not forget any of those important questions you had prior to the appointment.

 I am going to share a few basic ideas for questions to ask a physician during an appointment. Again, these are just ideas and you might have many others that concern you more.

images (1)

  • What’s the most likely cause of my symptoms?
  • What tests do I need?
  • What treatment options do you recommend?
  • Are there generic alternatives to the medication/medications you are prescribing?
  • Do you have brochures I can take home to read? What websites would you recommend?

You should always expect your doctor to have questions for you during an appointment as well. Some very common questions a doctor may ask are:

  • When did you begin having these symptoms?thyroid3
  • Are the symptoms you have continuous or occasional?
  • How severe have these symptoms been? On a scale of 1-10?
  • Does anything improve or worsen the symptoms you are dealing with?

  The most common symptom for Hypothyroidism is an unexpected weight gain. The additional weight gain is typically due to an excess of salt and water. Depending on the severity of Hypothyroidism, weight gain can be between 5 and 10 pounds. To help combat weight gain there are a few tips that can assist you in maintaining a healthy weight.

  1. Rest is vital! Getting any less than 7-8 hours of sleep nightly can contribute to weight gain, especially around the mid-section.
  2. HypothyroidismAndWeightGainMindful eating is important. This means you need to pay close attention to what you are eating, why you are eating, and how fast you eat.
  3. Practicing yoga and or meditation can help you to de-stress, which in turn can improve your overall health.
  4. A low to moderate carb diet can be helpful, but at the same time, too few carbs may lower your thyroid hormones. It might take time, but it is important to find the perfect balance.

 I know this post has been rather long and I will be wrapping it up soon, but I do want to quickly share treatment options for both hypothyroidism and hyperthyroidism with y’all. When treating an overactive thyroid, hypothyroidism, you can use oral medication levothyroxine. Levothyroxine works to restore adequate hormone levels and even sms-surgeons-tretment-for-thyroid-diseasereverse the symptoms involved. The use of radioactive iodine can be used when treating hyperthyroidism. Radioactive iodine is taken orally and absorbed by the thyroid gland causing the gland to shrink. This can cause the thyroid activity to slow enough to change its status from overactive to under-active making it possible to need daily medication to replace the thyroxine.

First, thank you for visiting my site today. I hope this information was helpful to you or acupuncture-for-thyroid-problemshas provided you with information to help someone you know. Sometimes all it takes is having a little knowledge to understand what someone else might be dealing with. Second, I appreciate you taking the time to read one of my longest posts. I typically try keeping things short so you don’t feel like you are reading a short book. And last, I am looking forward to reading your thoughts about thyroid disorders. Y’all may have additional information that will help me or someone else in the blogging community to understand even more about this snowflaketopic.

I hope your weekend has started off great and you are feeling well. No matter what you are doing this weekend, I hope it is filling you with happiness. Please remember that I am always sending y’all LOTS of love ❤, comfort, and many positive vibes!

love-2-e1526867753936 

❤Always, Alyssa❤

 

Let It Go Friday!

happy fridayIt is finally time to say HAPPY Friday y’all! I hope you had a good week and you are just delighted for the weekend! Do y’all have any plans or are you going to just play it by ear? Sometimes I think having plans for a weekend can be like a double edged sword because no matter which way it points, you might still feel obligated to do something, when you really just want to sit back and relax!

It has been a very long week for me and full of things I allowed to get me all stressed out. Logically, I know that all that stress did not fix a thing and in fact it just made me feel even more terrible. Stress can cause pain and when you already live with pain, it is like a double whammy! This is the reason for the quote I am sharing today! let-it-go-quotes-17In my mind I do understand that I have not have much control over what I stress about! It is difficult for someone that wants everything planned out to deal with things I have no control over. Sometimes I think I might be a bit of a control freak and isn’t it funny that I have an illness I have no control over? I have had to train myself to remember that sometimes I just have to throw my hands up in the air and let whatever is meant to happen, happen! Y’all already know I believe everything happens for a reason, so why get all uptight and stressed, right?

share-the-love-eps-vector_csp59691544I hope y’all have a wonderful Friday and the weekend that follows brings you joy! I am hoping to finish two posts I have been working on this weekend and hope you will enjoy them! Thank you for visiting my site today and I do hope the quote resonates with each of you and it brings you peace. Please never forget that I am always sending y’all LOTS of love ❤, comfort, and many positive thoughts! 

love-2-e1526867753936

❤Always, Alyssa❤

Pick Me Up Thursday!

images (2)We made it through to another Friday Eve! I hope your week has treated you well and you are feeling the best you possibly can! It is amazing how slow the weeks go by and then how fast the weekend flies by. I guess all we can do is appreciate each and every minute of the weekend and not take it for granted. We have no control over life events and the fact tomorrow is not a guarantee should make us thankful when it comes!

The quote I decided to share with y’all as a Pick Me Up is very positive and reminded me of the strength that I do have within. Y’all have that same strength within each of you because we all experience so many challenges each day, but somehow we survive them. c0f8aeefd371b7eb452c8afaaeab0facUnfortunately, it is easy to forget how much determination and strength it takes to get through days that are full of difficult times and possible hardships because it comes to us like second nature. The other day I was talking to a nurse about the pain I deal with each day and how when people that do not know me or what I deal with judge me when they see my handicap parking tag. In the past this would upset me greatly,  but now I just feel bad for those that decide to judge without knowing the full situation because they are really creating a negative environment and missing out on building their knowledge. For my sanity and not allowing people like that to destroy myself-esteem I choose to ignore them and their nasty looks. images (2)

I hope you enjoyed the quote I shared with y’all and I do hope it means as much to you as it does to me! Thank you for taking the time to read my post today and I look forward to reading your amazing comments. I believe your comments add so much to my posts and I value your thoughts and opinions!

Even though Australia has gotten rain to help with the nasty fires, they are still struggling and need our kind thoughts and loving ❤ prayers one hurtsfor their safety. Even though there may not be a lot we can do for those struggling, we can still send them love , prayers for better days, and our well wishes❤.

Here’s to the fact the weekend is almost here! I look forward to days the rude alarm clock doesn’t wake me up and forces me out into the very cold weather we are dealing with! Last week we had days when the temperatures were high for winter, like close to 70 degrees and now we are lucky if it gets above 50. I wish for y’all to have an enjoyable weekend doing the things that bring you the most joy because that is what y’all deserve. Please never forget that I am always sending y’all LOTS of love ❤, comfort, and many positive vibes!

love-2-e1526867753936

❤Always, Alyssa❤

 

Motivational Monday

5afdae460fa899918ce4403eaf11d0ffHappy Monday y’all! The alarm clock going off on Monday morning is never the most pleasant sound, but it is the start to a new week to do anything we might have missed out on last week. On another note, the weekend does seem to get shorter and shorter each week. Of course this past weekend I dealt with a massive migraine that I thought was literally trying to kill me! My guess is that my miserable migraine on Saturday evening into Sunday morning was all due to the rain we had, but I tend to always blame the rain for anything bad that happens. There was so much rain, my front yard looks like a small pond, but without the ducks! Last week, there was one day that included three season in a 24 hour period! I am not even joking it started off cold like winter is supposed to be, by noon it was more like spring and by 3:00 it was summer! In all my years I have never experienced weather that was so confused. I am starting to think that Mother Nature is going through something pretty serious and she needs help!hqdefault

Today, many companies are closed due to it is Martin Luther King Jr. day and I fully support this holiday. Unfortunately, my company is not closed so I will be at work like normal. I think this man deserves to be remembered and respected for all the sacrifices he made and the determination he held onto!

Martin Luther King Jr. did some amazing things for humanity and equality and sadly it seems too many MLK-2020people have forgotten his work. There is far too much hatred and racial injustice going on and it is 2020. I feel that we need to evolve with the times and NOT continue to devolve. In my opinion, all the American’s that have decided it is okay to discriminate against someone that isn’t white, is disrespecting the great Martin Luther King Jr. and it just isn’t right. We all need to remember the words this man spoke and the fight he was so passionate about, not just today, but everyday! There is no one person of any race, sex, religious beliefs, sexual orientation and so on that is better than another! We are all human and we all have feelings! 1481750406_867_50-best-positive-quotes-with-pictures

My rant about Martin Luther King Jr. can stop now and I will carry on with my normal Motivational Monday quote, because I have a pretty amazing quote I want to share with y’all today! I believe this quote is extremely powerful and can serve to help us all remember that even the smallest steps we make in any direction, can have a huge impact on our lives. Each and everyone of us has great strength, after-all look what we have to live with! I do hope this quote will start your week off knowing how amazing you are and what you are capable of! I of course really look forward to its monday sparkle and shinereading what you thought about it and if it inspired you to keep moving!

Thank y’all for visiting my site today. I hope your weekend was amazing and you felt well enough to enjoy each moment of it! Hopefully your day goes great and there is not anything holding you back! Please never forget that I am always sending y’all LOTS of love ❤, comfort, and many positive vibes!

love-2-e1526867753936

❤Always, Alyssa❤

Poverty in America Awareness Month

National-Poverty-in-America-Awareness-Month-FII am ashamed to admit this, but until recently I did not know January was Poverty in America Awareness Month. I guess the truth is I did not realize how much an issue poverty was in the United States and knowing this now, I wish there was something I could do to help those in need. I think the only thing I can do is help spread the awareness of poverty.

Heartland Alliance is an organization based in Chicago Illinois, opened by the founder Jane Addams in 1988. This fabulous organization is meant to bring health care, hhcs-logo-webhousing, and support to those facing homelessness. This organization was first responders during the Great Depression and assisted with finding homes for those that did not have a home. They also assisted with recovery when vets came home from WW1 and WW2. Heartland Alliance has severed 500,000 people yearly, including refugees, those that were experiencing homelessness and chronic illnesses and those in sheer need of justice.

Heartland Alliance helps those falling on hard times by focusing attention on 6 f164b6ae93880c29333fddbba202c248fundamentals that will help for a successful outcome.

  1. Housing– A home offers people with safety, stability, and comfort, which can also give success with education, employment and create a building on wealth a viable goal. Five years ago in 2015, 38% of renters were burdened with rent and 17% were severely burdened with rent. This can mean these people were barely able to make their rental payments and still provide food on the table. Emergency, transitional, and permanent housing support is just one step towards an individual’s success.
  2. Health– Sadly enough, low-income Americans are higher risks to have heart disease, diabetes, stroke, and other chronic conditions in comparison to higher-income Americans. The poor health of an individual only further contributes to a reduction of income creating a vicious cycle that is difficult to get out and alsopoverty1 known as the health poverty trap.
  3. Education- The best-case scenario for many American’s is they have at least $1,000 in a savings account and the worst-case scenario is they have ZERO in a savings account. To end poverty, Americans need to be able to build and not simply and barely live paycheck to paycheck. Heartland Alliance offers programs connecting people with the resources and education on how to not only build but maintain a savings account they had never been previously offered.
  4. Opportunity- People are impacted by poverty when trying to get employment. Many people are forced to stay in a job where they might be mistreated, feel unsafe or are being taken advantage of.

Helen-Poverty-TWUnfortunately, individuals without access to fair employment can fall further into poverty. We all already know that income for work provides the means for necessities in life. Society should never force people to choose between their dignity and a paycheck, they should be a given right.

  1. Safety- It is downright sad that poor households nationwide suffer higher rates of violence. When the underlying quality of life is made better, the insurance of an adequate life free of poverty and violence is much more likely.
  2. Justice- The fight or economic justice and quality has been going on for years. Many 77967bc219dea43fc0448e88bb29802e--homeless-kids-homeless-sheltersprograms assist in this fight which includes ACLU- American Civil Liberties Union Foundation, Southern Poverty Law Center, etc.

The NAACP, Legal Defense, and Educational Fund was founded in 1940 and served as the country’s first eve civil and human right legal organization. The founder of this organization was none other than Thurgood Marshall. This was during a time when that nation’s yearning for equality was being ignored due to the widespread amount of racial inequality.

I am going to share a few programs that were created to reach out to those in need.

food-banksFood and Support Through Community Coordination:

Provide Food, Shelter, Counseling and Support:

614349Support for Individuals and Families Struggling with Poverty:

 

Poverty in America Awareness Month_social mediaThe NAACP Foundation the best they can ensure that every person is treated fairly and is extended opportunities without race, gender, creed, religion or sexual orientation considered. The foundation will provide all children to equal quality education for academic success and will have the means to become productive individuals in society. The NAACP Foundation utilizes the Association’s Scholarship Program to promote higher education. This scholarship program acts to eliminate the roadblocks many of the youth faces today.

There are several scholarships available to those interested and qualify for. The NAACP_logoscholarships include Earl G. Graves, Agnes Jones Jackson, Historically Black College and University Scholarships and the Hubertus W.V. Willems Scholarship. The scholarships have awarded over $600,000 to students, which have helped with combating the cost of college that are on a steady increase. More than 300,000 young people have benefited from these scholarships since 1977.

I believe that in 2020 something must be done to lower or eliminate the number of individuals living in the United States of America in poverty. In the list of wealthiest countries, the United States falls at 12. It would seem our poverty rate would much lower than it is, instead of having 40.6 million American’s trying to survive poverty.

We might all just simply say, “What can I do to help this devastating issue?” Some maybankex 1 just try to turn their head when we see a homeless person on the street because we do not know what we can do; after all, we have a family to care for and sometimes are barely making it. It is time we wake up and fight for those dealing with catastrophic struggles.

A few things we can do to help those living in disastrous times are: we can take the time to write to our Congressional representatives demanding stable work schedules for those in a low tax bracket and equal pay for any given job. When writing to those that have the power to make a change, we should require after school programs that provide meals and support for the innocent children. Sadly children who come from impoverished homes are often forgotten. These children face so many challenges with their education and it isn’t fair. handouts-are-not-going-to-end-global-poverty-but-work-real-work-just-might-545f710e32d897e24588d7cfbbf09d7dAgain, there are things we can do with a little effort including:

  • Reach out to local libraries for book donations.
  • Requests to the community for school supply donations.
  • Establish summer reading programs that will help lower-income children build on their reading skills.
  • Create donation drives to collect necessary items like food, clothing, toiletries, first aid items, blankets, furniture, etc

Instead of fighting against each other, we can start working together as American’s and 2348554-Leila-Janah-Quote-The-best-way-to-end-poverty-is-to-simply-giveturn things around for a greater good. I do not think is farfetched, but we can achieve so much if we stop the hatred and false judgments. I must believe we are better than some have been acting.

Thank you for visiting my site today. This post was sad, but this is a real issue that needs to be corrected. There are small things we can all do that may make a huge change in other’s life. I look forward to reading your thoughts on this devastating issue because I know y’all have a huge heart ❤ and this issue will cause you to think. I hope y’all are having a great weekend so far and of course I hope you are feeling well. Please never forget that I am always sending y’all LOTS of love ❤, comfort, and many positive vibes!

love-2-e1526867753936

❤Always, Alyssa❤

Let It Go Friday!

let go 19Happy Friday y’all! I hope you had a great week and you are looking forward to the weekend! We finally made it to the end of the week and we can now enjoy two days of freedom from the workplace. There will be no alarms waking us up and disturbing our dream land. There are so many times the alarm goes off at the wrong time we are awaken to reality, which isn’t always the greatest. The two days we have for a weekend go by so fast, so I hope you are able to enjoy them! 

While Friday is the end of the week, it can also be used to let go of anything that happened during the week that may have left us disappointed and upset. If you are anything like me, which for own benefit I 123e0bc7a8bb6a397c58502fd8f92fb6hope you aren’t because I tend to worry about everything and anything. The bad thing is I am logical enough to know that there is no amount of stress or worry that will charge the outcome of any situation, but yet I still can’t seem to stop the vicious cycle of worry and stress. Even though the quote I am sharing today does not have anything to do with letting go, it is a nice remind that worrying only prevents our own peace! I know it is easier said than done, but it is worth trying to not allow our worries to destroy our happiness and peace of mind! We only live once and should do all we can to enjoy the life we were given.

One way I have found helps me take a step back, breath, and move forward is music. I believe music can have a powerful impact on our lives if we try to listen not only to the musicwords, but the musical instruments as well. You might enjoy the sound of the beating drums or the strum of a guitar or the beauty of a piano, or just turning up the radio might help relieve the stress you are feeling. I know when I get home from work, I listen to random songs that ease my mind from the stresses  the day brought on me. I will listen to the music I treasure while writing a blog post or to completely zoning out not having to listen to any other difficulties.  The magical combination of music and writing serve as the best form of therapy, or at least it does for me. At the end of the day, what do you do to unwind from a long day? There is no right or wrong answer, what works for one person might not help another in the same way. I am planning to get caught up on posts from my blogger friends this week and I will definitely have the music playing in my ear to do this!hqdefault (1)

I am looking forward to reading your comments on the quote I shared and your answers to the question I asked, no pressure though! Thank you so much for visiting my site today. I hope you have a wonderful Friday and it is followed by a joyful weekend doing what brings you the most happiness! Please never forget images (1)that I am always sending y’all LOTS of love ❤, comfort, and many positive vibes! I do want to ask one more thing from y’all, please keep those in Australia in your thoughts and prayers and send them as many positive vibes and love ❤ as you possibly can, they can definitely use your kind thoughts! It breaks my heart to know what they are going through and seeing the innocent animals on the news is crushing.

love-2-e1526867753936

❤Always, Alyssa❤