Happy Friday eve y’all! Life has been incredibly challenging throughout the world for several years, but at the worst during the past year or so. It is not only due to dealing with COVID difficulties, but we are also seeing a massive increase in violence and racism, at least this has been a tragic issue in the United States. Most of the issues do not even begin to make sense to me because I still believe that COVD should not have reached the level of anguish it has. As for the violence and racism taking place in the states, it is 2021 and it is well past the time for people to grow with the times and end the unnecessary hatred-fueled circumstances.
We all know people who shine with positivity and we enjoy being around these people, while also find these individuals captivating. Many find a peaceful outlook to be effortless, while others may take a little extra practice to see things in a positive light. The energy we portray not only determines our interactions with others but also speaks volumes about how we feel about ourselves.
Developing a positive mindset is a skill that is well worth the practice it requires. As you begin to shift the way you are thinking, you will start to see amazing new opportunities come your way. You may start feeling better about yourself and the world we are living in, no matter how difficult things may get.
A few ways to have positive energy from the inside out are the following:
1. Make yourself be a priority:
This does not mean you are neglecting others that are in your life, but when we feel good about ourselves, it is much easier to display inner contentment to the world. Looking after your needs and developing a habit to do simple self-care things that make you feel good can make an enormous difference in how you carry yourself.
2. Understand the difference between a FACT and a THOUGHT:
The truth is, we are all human and tend to have less than flattering thoughts regarding ourselves at times. It is important to understand and separate facts from thoughts. An example of a fact is, I had a less than easy conversation or difference of opinion with a friend the other day. The thought might be that this friend thinks differently OR negatively of me now. When we focus on what the facts are, it will help to keep things in perspective and avoid expressing all those negative thoughts that can feel suffocating.
3. Learn ways to be kind to yourself:
We all have days when we feel down and that is okay because it will pass. When we do feel down, we need to learn to recognize and honor our thoughts. Being kind to ourselves can be as simple as repeating one of your favorite quotes that make you feel good and happy. Or, it could be to make an honest effort to treat ourselves with the same compassion we would treat someone we care about.
4. Use positive words more often:
The way we communicate with others has a direct impact on the energy we display. Using words such as love, willing to, solutions, absolutely, great, excellent, interesting, enjoy, etc. will produce a much more optimistic outlook!
5. Smile more frequently:
A smile is an exceedingly small action, but it can make a HUGE difference. Of course, it is not an issue if a smile is not authentic and sincere initially, but you will start to feel happier and friendly shortly and possibly appear more outgoing to others, which allures the positive energy you desire.
6. Work to achieve a goal or goals:
When we work towards accomplishing a goal or more than one goal, if you are feeling extra determined, it can serve as a confidence boost! The people that are around us will be encouraged by our strength and the belief we have in ourselves to achieve our dreams and goals.
7. Offer compliments to others:
When we show appreciation to others it can serve multiple purposes. One purpose is making that person feel good about themselves. The second purpose is this will make us feel good as well, which we are all deserving of those good vibes. Acknowledging when someone does something we admire can be an immediate boost to what we are feeling.
8. Starting living in the moment:
Try doing simple things such as putting your phone away when having lunch or dinner with another person. OR turn the TV off while cleaning the house. Shockingly enough, these distractions prevent us from living in the moment and enjoying the everyday task in life.
9. Practice good posture:
Our posture is a non-verbal way to show how we feel about ourselves. Standing up or sitting straight, shows we are both confident and approachable, which will be a good feeling.
I hope you have enjoyed this post and it helped you some to help spread positivity. Of course, it is not easy with all we are dealing with now, but we can work together and let our light shine onto those around us. A little positivity can go a long way!
Thank you for visiting my site today and I do look forward to reading your comments. I do promise to respond to all your comments as quickly as I can, but it might be after my not-so fun dentist appointment this afternoon. Please never forget that I am always sending y’all LOTS of love, comfort, support, and MANY positive vibes!
Reblogged this on Survivors Blog Here Mental Health Collaborative .
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