Good evening Y’all! I am carrying on with MS Awareness Month sharing more information with you about the illness. Have you even analyzed what was going on in your life when you had a MS Flare Up? In a way I guess I have, but still never made any changes to what was going on in my life. I know it will not be any fun and might be a little painful thinking back to your most recent flare up, but what was going on at that moment in your life? I will tell you that the major flare up I had this past October was completely and 100% due to stress. Below are some very common triggers for an MS flare up.
1. Stress:
a. Emotional stress can lead to a very common MS symptom, depression.
b. Stress can lead to additional fatigue and confusion, probably from lack of sleep.
2. Fatigue:
a. Sleep is very important for everyone, but it is vital for those with MS.
b. Most people with MS have a lower reserve for energy, so small tasks can be exhausting.
3. Infection:
a. Infections cause about 1/3 of all flares up.
b. Due to reduced bladder functions in some MS patients, Urinary Tract Infections are very common, which in turn can cause a flare up.
c. Even a slight cold or the flu can initiate a flare up. This makes it very important to seek medical attention at the first indicator of a cold or the flu so you can get in front of the ailment before things get worse.
4. Heat:
a. Increased body temperatures, whether due to the weather or having a fever.
b. Symptoms, like tingling and numbness tend to be more intense during the summer because of the outside temperatures. It is important to stay in the air conditioning as much as possible or try things like cooling vests.
Not all MS flare ups are going to need to be treated with steroids. Lord knows, for any of you that have had to be on them they are miserable. Even though I know steroids help shorten the flare up, I will do just about anything to avoid them! Typically issues like tingling, fatigue and mental fogginess will go away on their own, especially once the trigger has been eliminated. Unfortunately there are more severe MS symptoms that can affect mobility and vision that will require a short course of steroids. Each person does need to learn what triggers the various symptoms that take place during a flare up. Sometimes it is easy to acknowledge what your triggers are, but an entirely different situation addressing those known triggers.
Do you know what triggers any flare ups you have had in the past? Do you think there was a way to avoid this flare up if any behaviors had been altered? I do believe if I could learn to manage my stress a little better, I could possibly avoid many flare ups in the future. I can acknowledge what my triggers are, but I have a problem making changes with the issue, which is normally stress. This is not a good excuse for not making changes, but it is in my nature to worry about people I care about and feel an overwhelming need to help them through their problem or problems. I always want to fix whatever issue or issues my loved one are experiencing. Even though logically I do know that I am not able to fix everyone else’s issues, but should really focus more on my own life I do still try. This does not fix whatever my loved one is going through, but just causes me so many more issues with my health and an increase in my pain.
I want to thank y’all for visiting my site today. As always, your comments are very welcomed and I will respond to you as quickly as I possibly can. I know this information is probably well know already, but I hope that it reminded you to be mindful of your own health and try to know what could be possible triggers for you. This information about flares and triggers is not just isolated to MS, but can also carry onto other illnesses. All illnesses can have triggers that cause that illness to rear their ugly heads. I hope y’all have a nice and relaxing evening. As always, I am sending you lots of love and comfort!
Always, Alyssa
Reblogged this on Survivors Blog Here.
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Great post. It’s about life changes and knowing the consequences. Some times it’s hard to weigh good agents bad. Great post.
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Thank you so much for your comment! It is definitely important to always weigh the good with the bad so you know what to expect!
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Infections? Honestly?
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It is very crazy, but so true!
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Lovely post, you are so knowledgable I love reading your words of wisdom! Xxx
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Thank you so much for that compliment. I am so glad that my posts help you. I hope you are doing well and please know if you need anything, I am here for you!!
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Really useful post Alyssa. I find stress is always the cause of relapses for me. xxx
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Thank you! Oh my goodness I totally understand! Stress is my main trigger and I can’t seem to escape it. I hope you and Dizzy are doing well:)!!
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It’s so hard too and then I feel stressed about the fact that stress sets of the MS, which makes me more stressed and it just goes round and round! xx I’m not doing too badly at the moment though. 🙂 Hope you’re doing well too. 🙂 xxx
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I understand all too well about being stressed about how stress will effect the MS. It is crazy to say that I stress about being stressed! I am so happy to hear you are doing well at the moment and hope that continues! Sending you hugs!!
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VISUALIZATION AND MEDITATION WORKS FOR ME.
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VISUALIZATION WORKS FOR ME,FOCUS ON GOOD MEMORIES UNTIL YOU FEEL YOUR BODY AND MIND RELAX.MEDITATION WORKS TOO I BEEN USING THESE FOR 41 YEARS AND COUNTING AND IM PAINFREE AT 68 YEARS YOUNG
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Happy International Women’s day dear Alyssa.
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Thank you kindly!
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Stress is definitely a huge one in my battle.
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I think stress is the most evil thing around and it takes hold of so many people. It is good that you can recognize that stress is a problem for you and hopefully it helps to find some kind of solutions. When you find a good solution for stress, please let me know:)!! I hope you are doing well!!!
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For me it’s moving the hell out of here where we live. I can’t wait. The house goes up for sale this spring. The move will be stressful as it’s to a totally different province but the living up here and the stress of it has been what’s made my health go down hill so fast. I feel like it’s literally killing me. People are so mean up here and our nightmare neighbor has me totally traumatized.
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I am so sorry for what you have gone through! I am glad the house will be going up from sale soon and you can move somewhere that makes you happy! WOW, where on earth do you live? It sounds like you are near my “family” that I do not speak to!
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If my MS is given the slightest provocation, it will react. I ruptured my dominant bicep; MS reacted.
Nicely written explanation of a hard to explain “disease.” Thanks!
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I appreciate you making this comment! It really is amazing how much MS reacts to most everything! I hope you are doing well and I hope you have a great day!!!
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After my Multiple Sclerosis diagnosis 2 years ago, i stopped all the Multiple sclerosis medicines prescribed due to severe side effects, and decided to go on natural herbal approach. My primary care provider introduced me to Dr Oduwa and i immediately started on their Multiple Sclerosis herbal formula treatment, this herbal treatment has made a tremendous difference for me. My symptoms including shaking, muscle weakness, fatigue, mood swings, numbness, double vision and urinary retention all disappeared after the 4 months treatment! contact Dr Oduwa the herbal healer at { info@droduwaherbalhome.com } you can visit his website at https://droduwaherbalhome.com
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That is amazing that herbal treatments worked well for you. I think more need to go this route and there are some great herbal treatments that I have heard were helpful. Pharmaceutical companies are very corrupt and are only out for their profits. Thank you for sharing what you have tried and what worked well for you!!
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