Did y’all know there is a difference between healthy anger and unhealthy anger? I honestly had no idea there was a difference. I do not like confrontation at all and I will try to avoid it at all costs. I guess you can say that I just bottle up my emotions even though I know that is not a good way to live. I try so hard to ignore what I am really feeling, thinking that if I ignore it those emotions will just go away, but they do not! Avoiding confrontation has never been a successful method!
Anger alerts us that we need to protect ourselves. It is an alert that we are not being treated correctly and something in our life is not working out the best way it can and should! Anger is an awareness tool that shines light on an injustice and provides insight to make necessary changes. We should never dismiss the anger that we are feeling, but we should investigate our feelings and make imperative changes and then let it go. Letting go is never easy, but if we are able to acknowledge and address the pain we are feeling, the next step is to just release those negative feelings and move on with our lives! If we continue to stifle our emotions we may miss an opportunity to make some real positive changes in life and that would be a disgrace to ourselves and we would probably regret not taking the chance we were given for a beneficial change!
Unhealthy anger does not do us any good either. This type of anger can cause emotional and physical issues, but can also have a terrible impact on those around us as well. Anger can suffocate a person that is only trying to avoid the initial confrontation, but the issues are still present until they are dealt with. Unhealthy anger is continuously fed, revisited and held onto, but the issue or issues are never addressed. This allows for anger to just pile up and you will feel like you are going to explode. I think the best way to explain it is, have you ever taken an unopened bottle of soda and shaken it vigorously? What happens when you open that bottle? Whatever type of soda you just shook up will explode all over the place.
My soda analogy is what can happen when someone allows for the anger to just stay inside their heart and mind, not address the problem and let it go! Whatever you are angry with will not just magically disappear and improve without talking about it. Communication is so incredibly important as it will allow us to learn from the mistakes made in life and make proper changes. Change can be scary, but it can be a good thing as well.
Anger can happen with anyone, not just a loved one or co-worker, it can occur when we drive to work and someone cuts us off. That one small incident with the bad drive sets presence to our mood for the day! With the situation with the bad driver, you are not really able to confront them and get the negative emotion out in the open, so what do you do? I guess you just have to expect for others on the road to not be as cautious and careful as you are and chalk it up to another day on the road! In situations like that I know the initial reaction might be to use some unpleasant sign language, but that does not fix the issue and will not teach anyone how to drive. I can honestly say that it is not easy to let things like this go, but at the same time is not worth our mental time and allowing it to ruin our day!
How many times has your significant other made you so angry that you wanted to scream? Has anyone in your family ever done something so outrageous that it caused resentment and frustration to the point you were not able to speak to them for a little while? It is perfectly normal to get angry, especially with family because you know more about them behind the scenes. I think family anger is a lot more painful than most anger because it is so much closer to your heart. I think anger with our family tends to be more intense because we normally have higher expectations for them than just the normal run of the mill person we communicate with. We hold our family to higher standards so we expect so much out of them. Sometimes I wonder if it is just better to keep our expectations low so we are never disappointed, but when something great happens we can savor that moment!
Life can be extremely difficult and we are all going to face some kind of disagreement throughout out lives. It is okay to be angry, but it is also very important to address what you are angry about. If you allow angry to fester and never address the problem, it will only hinder your own happiness.
I hope y’all had a great Monday! As always I do appreciate you visiting my site today and your comments are very welcomed! I promise to respond to all comments as quickly as I can and look forward to the conversation! I hope y’all have a very relaxing and pleasant evening! Sending you lots of love and comfort!