Amazing benefits of Yoga!

good morning butterflyGood morning y’all! I hope your week has started your week off on a good note and you are feeling well today! I hope y’all have a lovely day and continue feeling the best you possibly can!

This past Sunday I received an amazing yoga tip that can be done at my desk at work from a fabulous fellow blogger! ❤Heather & Dizzy from https://dinosaursdonkeysandms.com/ sent me a YouTube link for a short yoga option that can be done easily at work! It is easy and incredibly helpful. Not only do I encourage you to check out Heather & Dizzy’s site, but please check out this short yoga video. I tried it at work on Monday and was shocked on how much it helped! https://www.youtube.com/watch?v=tAUf7aajBWE

Both Heather & Dizzy have been doing yoga for some time now and knew how much Itransform your health really wanted to give this a try! The two of them share great videos showing just how easy yoga can be. Dizzy ❤is adorable with all her honest efforts and I know that Heather ❤will give Dizzy her favorite treats, ginger cookies!

So not just those of us living with a chronic illness, but everyone could benefit from practicing yoga. There are so many positives to trying this, with no negatives that follow! I think the improvements practicing yoga can provide us can and will be a benefit to our health!

5b25d83cf185a54b8dbe00c0871a5ae2The video I did while at work on Monday (the same one I shared with y’all) was relaxing and allowed the pain in my body to ease up some, which was wonderful! As I discover more easy-to-do yoga videos, I will continue to share them with y’all and if you know of any, please share them with me. I am really trying to find more ways to help me relax and therefore reduce the levels of stress I tend to feel daily!

Thank you so much for stopping by my site today and I do look forward to reading your comments! I do promise to respond to all comments as quickly as I can! Again, please if you have not already viewed💞 Heather & Dizzy’s site, stop by their amazing site as I am more than certain you will find Heather’s personality and humor very encouraging and contagious! Thank you again Heather💞 for all of your kind & encouraging comments & your amazing advice about yoga!  Always remember that I am always sending y’all LOTS of love ❤and comfort! 

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❤Always, Alyssa❤

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The world keeps spinning!

The world keeps spinningThe world seems to keep spinning around me so fast, but I feel like I standing still. I think it might be important to just accept the things in life that we have no control over and just embrace life for what it is. There really is so much about life that we might want to change, but I think whatever we might be living with or dealing with is in front of us for a reason. The reasons might be unknown, but there are reasons that we will discover someday!

If you sit down and really think about the way your life has played out, is there any outcome you would want to be different? All the struggles we might have encountered have not made us weak by any means, but they have all built our strength to continue onstruggle is real fighting a good fight! Sure none of us want to have a chronic illness or financial struggles or anything that might appear to be a negative aspect of life, but if we did not go through all the trials in life who would we be? I would like to think that everything we go through in life creates who we are and how we treat others, but maybe we would still be the same person if we did not go through any hard times. No one can say and be 100% sure!

Personally, I have always been very empathetic towards others and sympathetic to other’s needs. Everyone’s thoughts and emotions matter to me❤! I guess I am and probably always will be a very sentimental and sometimes overly emotional person. The way I am now has not changed since I was diagnosed with Multiple Sclerosis, I am just me!

There are so many people we all encounter that never learned how to be empathetic, which if you think about it is pretty sad for them. I guess for some people, especially in the world we live in frederickdouglass1today, if you have never experienced a life altering illness that causes many different issues, they are unable to understand. It is okay for people to not fully understand, but they should never judge another because how they say they are feeling. Pain is VERY REAL! Migraines are VERY REAL! Instability when walking is VERY REAL! Mood changes are also VERY REAL! Everything we deal with in life is VERY REAL! None of us asked to have a chronic illness and I am sure we all wished we didn’t. But considering we have one, we face the world with a different perspective that involves a lot of acceptance and willingness to make changes at a moment’s notice. Our days are typically never the same, but most of never complain about it, we just manage it the best we can.

Basically I have taught myself and I am still learning how to accept the fact that I haveaccept what we can not control no control over many things in my life. I know I can control how I view situations and how I react to them, but that is all!  As a person that might have some control issues, this isn’t easy for me. I have always had a strong desire to make the lives of those I care about better. Learning that I have NO control over how someone else’s life works out for them is hard! I have learned that there isn’t anything I can do to make life easy for anyone because I do not think life was meant to always be easy! We all just need to live our life to the fullest and never dwell on what we think or wish would happen!

Thank y’all for visiting my site today! I always appreciate you taking the time to read my sometimes random thoughts and really LOVE reading your comments! I hope y’all are having a wonderful weekend and I hope you are feeling well. Please always know that I am sending y’all LOTS of love❤ and comfort!

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❤Always, Alyssa❤

Never a straight answer!

Relaxing QuotesGood afternoon y’all! I hope you have had a wonderful day! Look on the bright side, we have made it through two days and only have three to go!

So, y’all already know that I had the brain MRI on Friday evening, but of course I am not able to get the results until Thursday afternoon when I see the Nurse Practitioner! Typically I have always been able to read the radiologists reports online, but for some UNKNOWN reason the results are blocked to my viewing! Thankfully I do honestly prefer to see the NP rather than seeing the doctor because the doctor left a really bad taste in my mouth after her reaction to the MRI I had last October. I still find her reaction very unprofessional and disturbing, but what’s done is done and there is no correcting that experience! In front of my husband she actually told us it was the WORST MRI she had ever seen! I mean I think I reacted just as anyone else would as this was a very rude and hurtful way to share the results. Unfortunately in front of her I did cry, but then got extremely angry! Her reaction made me feel absolutely terrible, like I was going downhill fast and my illness was just progressing rapidly!Waiting torture

On Monday when I was not able to view the radiologists report, I contacted my doctor’s office. Monday afternoon the nurse responded back to my email by saying it did not look like my MRI had changed much since the one I had in October. That should have been good news and good enough, right? But being the person I am that wants more answers, I simply asked if this was indicating that considering I was still feeling the same way and the MRI apparently had not changed all that much since October, does this mean that I am just going to feel this way for the rest of my life? I think that was a very valid question, don’t you? Today this same nurse went from saying the MRI did not show much change to saying the doctor weighed in and he was not able to share any information with me as I need to wait to see the NP. How does something change so much overnight? I just do not understand why he suddenly is unable to share anything else with me. The way my mind works is I am thinking something a little more has changed and the NP needs to discuss this with me so I am clear on the situation at hand! Do you think I am overreacting?

waiting for answersI can be semi-logical sometimes because I do know there is nothing I can do to change what my MRI has found, but yet I still can not get my mind to slow down! Last night being SO stressed about this, I was able to contact a fellow blogger on Facebook. I thank Alex so much as she really did make me feel so much better, but now today I am back to being stressed to the MAX! Thanks to the blogging community and people as wonderful as Alex I know I have support and encouragement when I need it most! If you have not already visited Alex’s site, I am going to strongly recommend it. Alex offers so much support, love, compassion, and understanding, which I do think you will find as well once you visit her amazing site https://mswithmsalex.com/. Sending you so much LOVE ❤and thanks Alex!

Thank y’all for stopping by my site today and I do really look forward to your comments. Your comments always mean so much to me and really add some fantastic insights that I probably have not been able to see. I hope you have a nice and relaxing evening. Please always remember that I am always sending y’all LOTS of love ❤and comfort!

My signature heart

❤Always, Alyssa❤

Calming Sunday!

happy sundayGood evening y’all! I hope your weekend has been very pleasant and enjoyable! Considering I am still feeling so much pain and fatigue, I literally have done NOTHING today! Doing absolutely nothing for one entire day has been both calming to my out of control nerves and peaceful! I can not believe I have missed out on this feeling for so many years! I am always one who wants to be on the constant move no matter how I am feeling, partially because when I am still, I feel pain a lot more!. Doing things around the house, organizing my week ahead and ensuring that everything that needs to be completed is done by the end of the day on Sunday has always been the way my weekends flow. It sounds SO crazy when I think about that a little deeper because things will always get taken care of when they are meant to, so why rush things along?

I think everyone is already very well aware that I am very disturbed by how the United States has been behaving lately. I feel strongly that the behavior of those in charge is setting a very BAD impression and example for all Americans, as some of us do still struggles and frustrationsbelieve in EQUALITY and LOVE❤! Of course there are still some Americans that blindly follow those in charge, which is sad and unfortunate! I find it extremely hard to relate to anyone that does not see what is really happening in this country! I am sorry if anyone finds this statement offensive, but it is how I feel everyday of my life. I have and always will see everyone as just human with no other judgement! I do not appreciate being constantly lied to from those in power of the country I live in because I feel that honesty is the best and only way to live!

I want to apologize for the slight tangent I went off on. I try to stay hopeful that things are going to get better and not any worse, but there is no guarantees with those making the decisions that inflict damage on our lives daily! Currently I feel that I am living in a your patienceconstant state of fear that I am going to end up losing health insurance because I have a pre-existing condition that I never choose to live with. I do not feel that I should be punished for living with a chronic illness, as that alone is punishment enough, so for our government to decide I may not qualify for insurance is absurd! This has not happened yet, but I do think it is in the works! Hell I think I already pay WAY too much for insurance! But it is scary for me  to think that Trump could easily have a bad day and have a temper tantrum that will eliminate healthcare for those with chronic illness! 

I want to thank you from the bottom of my heart for visiting my site today! I do encourage your amazing comments and promise I will response as quickly as I possibly can! I know some of what I have written is a lot different that what I normally write about, but my frustrations have been elevating drastically each day and every day I hear of what is going on in the United States. Trying to find the positive in what is going on is difficult, but I am sure it is there somewhere! I hope you have a lovely and relaxing evening! Please never forget that I am always sending you LOTS of love❤ and comfort!

** I forgot to ask y’all! Do any of you have Facebook as well? As of August 1st, all my blog post do not link to Facebook any longer and I kind of want them to still link to Facebook. Do you by chance know what I need to do, so I do not have to continue posting to Facebook manually?**

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❤Always, Alyssa❤

 

Music Therapy is the BEST!

Happy-wednesday-good-Morning-have-a-lovely-dayGood morning y’all! I hope you are having a great week so far and just think we are half way to the prize of the much-needed weekend! My week thus far has been a little busy at work because one person is on vacation. I mean I guess we all need a vacation, but the “team” I work with was already down one person. I do use the term “team” loosely because most of the time we are anything but that! There is way too much lack of communication, which in my opinion never results in success for anyone involved! Y’all probably already know my how my personality is and that I will push myself a little too far most of the time. Prior to this week I was struggling to work just 6 hours, but I am pushing myself to do more this week! I have been doing 6.5 hours early in the week and plan to do 7 for the rest of the week! I know this sounds pretty crazy considering 6 hours was killing me, but at least I do have the evenings to rest!

It seems that life just has a way of becoming iincredibly difficult at times. There are My-music-takes-me-places-that-my-feed-can-never-go...-Best-Quotes-Decor-sayingstimes that I honestly feel trapped in the shell of my body and want to find a way to escape from it! When my pain gets out of control and or the heat takes the life out of me, I just want to find a peaceful place to run to! I have found that music is absolutely the best therapy for everything!!! Suffering with pain, I turn the music up loud to distract my mind from the pain I am feeling. Battling with stress, I turn the music up even louder to drown the negative thoughts out. Crying with sadness, I will submerge into the music for comfort and peace. Frustrated with your job, which I normally am, I turn the music up even louder to avoid music-noteall the negative energy that is surrounding me!

Maybe it is just me but I can get completely lost in music! There are certain songs that resonate with what I am feeling at any moment in time. There are even songs that can turn a really bad day into something a lot more positive! To me there is more to a song than just the words being sang, but the musicality of a song that can take me to another place far away from any pressures I am feeling! Sometimes the mood I am in might require lots of base to drown out my thoughts and other times I just need a nice soothingMusic-is-my-life-music-5797397-376-298 song to ease my mind.

This week I was fortunate enough to be nominated to do the song/lyric challenge which was absolutely amazing! I shared with y’all two songs from The Red Jumpsuit Apparatus, but what I failed to  share was my husband and I were able to see this band play live last Friday! Having the opportunity to see one of our favorite bands, which also holds SO much sentimental meaning was a wonderful way to end the week! The funny thing is, we almost did not go because I was in a lot of pain. Even though I suffered the consequences on Saturday, I am still SO incredibly glad we went! The music music is my medicineand being able to interact with this amazing band after the show was well worth the pain I endured! I am also still thrilled that I was able to meet Erin Winter, which is Randy Winter’s wife. Randy is one of the amazing guitarists from this band and has always been so kind to my husband and I! I had gotten to know Erin on Facebook, so finally meeting her in person was wonderful as she really is an amazing woman!

Thank y’all so much for taking the time to visit my site today and I definitely look forward reading your comments as I know they will be great! I hope you have a wonderful Wednesday and really hope you are feeling the best you possibly can! Please always remember that no matter what I may be going through, I am always sending y’all LOTS of❤ love and comfort!

My signature heart

❤Always, Alyssa❤

One Year Blog Anniversary!

Good morning FriendsGood morning y’all! I hope your week has started off wonderfully and you are feeling good on this Tuesday morning or at least as good as possible! My Monday went fairly well and I was actually able to work six and a half very LONG hours! I found this to be great success and I was pretty happy about it! If I am being completely transparent with y’all though it was not easy because I was in pain, but I did make it! When I finally was in the comfort of my home, I received a message from WordPress that read:

 

“Happy Anniversary with WordPress.com!

You registered on WordPress.com one year ago.anniversary-2x

Thanks for flying with us. Keep up the good blogging.”

 

It is so hard to believe just one year ago I embarked upon my blogging adventure! I will admit that at first I knew absolutely nothing about blogs, how to blog or really anything about it at all and I was incredibly nervous about sharing my personal experiences with others. My thoughts and feelings have changed dramatically over this year with y’all and there has never been even one day that I regretted my decision to take this fabulous journey!

I have been so honored to be able to get to know so many fantastic and absolutely amazing people all around the world that really understand the struggles I deal with on a stranger-become-important-peopleday-to-day basis. It has been very humbling to have been nominated for numerous awards over this past year and receive many astonishing comments from fellow bloggers with praise for my positive outlooks and my perseverance with fighting this illness I live with. I feel that I have made some real true bonds and friendships with so many of you and I am far beyond thankful for each and every one of you! With your help I have gone from three followers to over 1,000 before my one year anniversary! My goals from when I first started my blog have not wavered as I am still very determined to spread as much positivity, compassion, encouragement and support as I possibly can!  Every word I share comes straight from the heart and will always be very real; I tend to not have the ability to sugar coat things because my thoughts are my reality.

So many of you have offered me some excellent advice and it has all been extremely appreciated! I value the connections I have made over this year and really look forward amazing-people-quotes-8to learning even more from y’all in the future! I sincerely hope that the posts I have shared thus far have been helpful and encouraging to you as well and I promise to continue sharing uplifting posts!

Thank y’all for visiting my site today and for always being so breathtakingly amazing! I hope you have a wonderful day and really do hope you are feeling as good as you possibly can! Of course your comments are always encouraged and I will respond to them as quickly as I can, unfortunately work has been busy so I can not respond until I get home from work, but I still will! As always, I am sending y’all LOTS of ❤love and comfort!

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❤Always, Alyssa❤

First Friday of Summer!

Be someones sunshineGood morning🌅 and happy Friday y’all! I hope you had a pleasant week and I know you must be looking forward to the weekend!! I want to wish you a wonderful day and remind you to stay cool as you can in the summer’s unrelenting heat!

I hope today we can all try to be the☀ sunshine for another person that might be in a darker place in their life. All it takes is one person to make a dramatic difference to someone else that might be suffering. After all, we never really know what the person standing right next to us is dealing with, so maybe we can help bring them some happiness they were lacking.  Spreading love❤ and compassion can go a long way and maybe this could end up being a chain reaction that inevitably spreads throughout the entire world! Wouldn’t that be absolutely fabulous? I think the world we live in would be a much happier place to continue living in, if only we could all embrace each other without any negative thoughts and or unfair judgments! Kindness, solicitude, empathy and 💝love can go a long way, if only everyone would encompass these thoughts into their daily life! Believe it or not, it does not take a fancy magician to accept others for who they are, instead of what we may think they should be! The only person we can change, is ourselves! It obviously just makes me so💧 sad and disturbed when I hear of anyone not being treated fairly. We are all just human-beings and deserve to be treated with respect!

 

I hope y’all have a wonderful Friday! Your comments are always encouraged and appreciated! I will respond to all of your amazing comments as quickly as I can! Please never forget that I am always sending y’all LOTS of love❤ and comfort!

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❤Always, Alyssa❤