Welcome back, Monday. I had a dream Monday would forget to return and we had Sunday 2.0, unfortunately, that dream did not come true. The only choice we have is to tackle Monday with as much strength and motivation as possible. I hope you had a nice, safe, and relaxing weekend so that you are ready for another long week. It is never easy to begin another week, but we always manage to do it because we have an internal strength we often forget about.
As we start this week, we need a reminder of how to stay motivated. I know this is not easy, especially first thing in the morning, but I hope that I can help motivate you today! I think this quote can not only provide motivation but strength, courage, and the hope many of us have lost over the years. With everything that has occurred in the last few years, losing hope has happened to many of us. My goals have always remained to instill hope and strength in others as many of us are forced to deal with things that we do not deserve.
How was your weekend? During the past several days, maybe weeks, I have been experiencing pain in my heel and foot, which I think is something called plantar fasciitis. I have felt this before, but it was when I was on my feet all day long. Waking up with this, which is making it hard to stand is new to me. This has not just been in the mornings, but it does last all day. It is miserable for it to be painful to walk, sit, stand, or even lay down, but I guess it could be worst. Has anyone reading this dealt with this issue before and if you have, did anything help you?
Thank you for visiting my site today. I hope you enjoyed this post and the quote I shared today. I hope your week begins great and only gets better with each passing day until the weekend is back again. I am looking forward to reading your comments and I will respond to them as quickly as I can. Please never forget that I am always sending y’all LOTS of love, comfort, support, and MANY positive vibes!
Reblogged this on Survivors Blog Here Mental Health Collaborative .
I have dealt with it a few times and it is very painful and frustrating. I find that lots of foot massages with a tennis ball or something similar under foot helps. Wearing supportive tennis shoes all day with inserts designed for plantar fasciitis is really important. It gives your foot the support it needs while it heals. Epsom salt soaks are also good!
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Thank you for the advice! Foot massages would do awful for me because my feet are so ticklish. The crazy thing is I am not on my feet often, but sometimes it helps to try to walk it out.
I’ve never experienced that issue Alyssa but it sounds so sore and painful! I’m sorry you have to experience it! Sending a big hug to you my friend!
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Thank you, Carol Anne! I am so sorry for my delayed response. This is something that has happened from time to time, but it has been going on too long! I hope you have an amazing and safe long weekend!