How to overcome a negative mindset

Since December 9, 2021, when I was laid off from my job, my mind has been on a continuous and endless downward spiral with negativity. It has been an incredibly frustrating and discouraging month. Logically, I do understand that there was nothing I did wrong to deserve the layoff, but that is not making this situation any easier.  Considering I have always tried finding the positive in all situations in life, it is difficult for me to process all the negative emotions I have been experiencing.

One month of struggling to not allow the negative and disappointing thoughts circling in my mind has been exhausting. Too often I feel as though I am drowning in the fierce rapids that continue pulling me down. I was good at my job and the clients enjoyed working with me and I enjoyed them as well. I keep reminding myself that my job did not define who I am and that I deserve to be treated better and with respect while at work.

I find it a little insane that I can be somewhat logical about some things, and it is impossible to let go of the illogical emotions surrounding the layoff. I have been applying for many jobs daily, all have been remote because I am still nervous about COVID. From what I understand, the latest variant Omicron is extremely contagious but does not appear to be as life-threatening as the other variants. I have read that those that are vaccinated and get COVID are just having mild symptoms. The symptoms of Omicron are similar to that of a common cold, which includes cough, fatigue or tiredness, and congestion, and a runny nose.

I am going to work towards trying to find my way out of the negative and draining mindset. I always used to do say it takes more energy to be negative than it does to be positive. Through the rest of this post, I am going to share ways to deal with and break free from negative thoughts. We are human and it can be easy to fall into the negativity quicksand. There are always ways to break the cycle before drowning in our pessimistic mind, it just takes time and determination.

Surprisingly enough, one of the most beneficial ways to clear our heads and refocus is to spend time alone. It tends to be easy for introverts to spend time alone, but even extroverts can find this to be useful when they try. Under normal circumstances, I am an extrovert and enjoy the ability to meet and talk to others, but even with that said I do value time alone to get a better understanding of my thoughts.

Spending time alone helps me to contemplate life and any events that have occurred. It is especially helpful to focus my attention on the good aspects of life because even when they are challenging to see there are always good things that life offers all of us.

Remember to try keeping things in perspective. We are all going to face dilemmas or ordeals in life. During these times it is easy to feel overwhelmed and even defeated. It is in our human nature to fall into a negative mindset. The various struggles encountered in life can cause anyone to lose perspective.

We all tend to focus on the problems, instead of focusing on the solutions. This is when it is crucial to look at the bigger picture. No matter how difficult any situation is, there are still positive things happening around us. When we can focus on these, it will be much easier to overcome the negative mindset.

When we are going through troublesome times, it is important to talk to someone that is trusted. Sometimes, we may just need to vent our frustrations. This will help to lift the weight off our shoulders. Once we have talked openly and honestly with our trusted confidant, that person may help to keep this situation in perspective and eliminate negative emotions, which may help clear our negative mindset.

If I am being 100% honest and transparent, talking about what is causing me to feel negative is not easy for me. I do not like feeling as though I am burdening someone else with what I am going through in life, so I end up keeping my feeling buried deep down and all that does is cause problems to become worse and possibly create other issues. I can speak from experience when I say trying to ignore feelings is the most unhealthy way to be and I will urge you to try talking do someone!

Another concept that is important to understand is, we cannot expect everything to be perfect. If we convince ourselves through illogical ideals anything can ever be perfect, we are depriving ourselves of happiness. Trying to escape from a negative mindset will require us to fixate on realistic goals, instead of impracticable ones.

If you have never tried or even heard about the Displacement Theory, it might help to try this out! This is ending the patterns of negative thoughts by trying to replace the thoughts with something else. It is impossible to think of two things at the same time, simply choose something you would love to do and begin working towards only that! Allow the pursuit of a dream to replace the negative thoughts that are consuming your mind.

Thank you for taking the time to visit my site and read this post. If anything, I have mentioned resonates with you, I would love to hear more about what you have gone through and how you handled things. As I have already mentioned, life is not easy, and it can take effort to overcome. Like always, I am looking forward to reading your comments and I promise to respond as quickly as I can. Please never forget that I am always sending y’all LOTS of love, comfort, support, and MANY positive vibes!

Always, Alyssa

4 thoughts on “How to overcome a negative mindset

  1. Thank you! I know I swing between being a totally-rational logical being, stoic when things don’t go the way I’d hoped, to feeling like I am on the point of madness sometimes! For me it’s finding that ‘Middle Ground’ – easier said then done sometimes, of course!
    Music helps to calm and settle my troubled mind.

    Liked by 1 person

  2. I am unable to let go if a certain issue nags at my brain. I have an autistic kid and I have been battling the school, or more precisely his teacher about his diagnosis, his individual plan, and just about anything concerning her treatment of him. And when I have an issue, I cannot let go. I have been arguing with her constantly in my head. Coming up with comebacks I never think of when she is in front of me. When I was alone it was even worse, whenever my mind wasn’t occupied, I found myself thinking of her again. It was like cancer.

    I’ve never heard of a Displacement theory, I’ll have to look into it, because it looks like it might be something for me.

    Liked by 1 person

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