Resilience comes in various ways that we might not understand. Unfortunately, there have been many times in life, previously or recently, we have endured challenging times that require resilience we did not realize we have. You might not have been anywhere near New York City when the tragic events of September 11, 2001, occurred but it was a devastation that was felt around the world. Some survivors were on the ground dealing with the rubbles and some that were possibly in the building or nearby buildings seeing what took place. Even after withstanding the deadly tragedies of this day, those that faced them have managed to find joy through the darkness of their losses.
Resilience is the ability to recover from difficulties quickly. There are four types of resilience we have which include physically, mentally/psychologically, emotionally, and socially. All of these are demanding and not necessarily skills that we are born with or know we possess, but there are ways we can build on them. I will explain each type to provide a little clarification.
Physical resilience is a situational problem that can be improved upon. This refers to our body’s ability to adjust to challenges, maintain our strength, and the potential to recover efficiently. This is a person’s ability to recover or be able to function when faced with illness, an accident, or another type of physical demand. This is something that is refined by endurance exercise, flexibility, balance, maintaining a healthy diet, and resistance training.
Mental or psychological resilience is having the ability to either cope mentally or emotionally with hardships, stress, emotional challenges, and mental health distress. This type of resilience is critical because it provides people with the strength needed to process and defeat misfortunes or afflictions. Those that do not have mental resilience may become easily overwhelmed and turn to unhealthy coping mechanisms.
Emotional resilience can be linked with mental/psychological resilience. This is related to a person’s ability to adjust to stressful situations or dilemmas. Those individuals that have this type of resilience can “roll with the punches” and adapt to any challenges they are faced with. Unfortunately, people that lack emotional resilience often find minor or major ordeals difficult to handle.
Lastly, social resilience is regarding social bodies and the person’s abilities to adjust, tolerate, absorb, and cope with environmental and or social threats. This is important for us, so we have healthy and social connections that help make stronger people and communities that can withstand, manage, and recover from tragedies.
It is important in life to be resilient because it can protect us from several mental health conditions, which include depression and anxiety. Resilience can enhance our abilities to cope with various difficulties that could arise. The following are some tips that can help to improve our resilience.
Be connected: We should try to build strong and positive relationships. The relationships we build can be with both family and friends and can supply us with the necessary support and acceptance through good and bad times.
Make sure every day is meaningful: When we try doing something each day that gives us a sense of accomplishment, it provides purpose for the day. Setting achievable goals for the day will help us look forward to a meaningful future.
Remember & learn from experience: Think about the ways you coped with difficult times in the past and what this taught you. The previous ways you used to cope, did they help, and if not did you consider altering them? It might help to write about a past difficult experience and identify your positive and negative patterns. This can help to guide you through future hard times and how you handle them.
Continue to be hopeful: Understand that you cannot change the past, but you can look forward to the future. Accept and expect changes because it will make adapting easier. This can also help to make challenges more of an opportunity and less an obstacle, and with less anxiety.
Do not forget yourself: Remember to pay attention to your own needs and feelings. Do things that bring joy to your life, like participating in activities and or hobbies that you enjoy. Try to include physical activity in your daily routine. It is also vital to get plenty of sleep, maintain a healthy diet, and practice stress management and relaxation techniques.
Be proactive, instead of reactive: I understand it is not always easy, but do not ignore your problems. It is far better and healthier to embrace problems and figure out how to eliminate the problem or problems in your life. Decide and then act on your plan. It does take time to recover from setbacks, even when they are minor. Nothing ever happens immediately, but the situation can improve if you are willing to work on it.
First, I want to thank you for visiting my site today. I hope the information I have shared about resilience was interesting and useful for you. Second, I am very interested in reading what you thought about this post, and I will respond to all your comments as quickly as I can which might be after I am done with work, but I will do what I can!
We have made it through one day of this week and have a four more to go, which I think can do! I am hoping that your week has started well and will only get better until we finally make it until Friday! Please never forget that I am always sending y’all LOTS of love, comfort, support, and MANY positive vibes!