Brain Health with Multiple Sclerosis

~Ways To Keep Your Brain Healthy~

Living with Multiple Sclerosis over the past twenty years has taught me a lot about strength, determination, and the power of the mind. Of course, I am always wanting to learn more about different ways to beat this unpredictable illness and I would like to share with y’all something that I learned with research. I have said this in previous posts, but feel it is important to say again, I am not a doctor or a medical professional and what I write about when discussing anything related to the medical field is based on my research.

It is common knowledge that Multiple Sclerosis is a neurological condition that affects the brain and nervous system. With that said, I am going to explain 5 approaches that can help protect our brain health.

1. See a neurologist:

A neurologist is a doctor that specializes in the nervous system, which includes the brain. There are several ways a neurologist can be helpful that include, but not limited to:

A . Monitor any progression of the condition we are dealing with.

B. Evaluate the treatment plan to ensure it is providing the best prevention of progression and or disability.

C. When necessary, recommend changes to the current treatment plan

D. Disclose information regarding any new and/or experimental treatment options.

I think it is crucial to have a neurologist you trust and are comfortable with because they are the ones helping prevent the progression of the specific disease. This type of specialist tends to have a personality of a gnat, but there is one out there for all of us. Over my 20 year stretch with Multiple Sclerosis, I have seen around 5 or 6 and at least 3 of them did not work because I did not trust their abilities, nor did I feel comfortable with them. You must feel comfortable and trust the specialist you see because your health is basically in their hands.

2. Discover the disease-modifying treatment (DMT) that works best for you:

Disease-modifying treatments are a class of medications that were designed to slow the progression of MS. These medications can help in several ways which include, but not limited to:

A. Ward off the growth of lesions on the brain and/or spinal cord

B. Decrease the frequency and seriousness of relapses.

C. Diminish the risk of disability.

The specialist you see should be able to explain the various types of DMT’s, which include explaining the potential benefits and risks of each. During my MS journey, I have tried several and found some that worked well for other people but did not work for me. I think it can be one of those trial-and-error situations. I learned quickly that I cannot do shots and it has nothing to do with the needle, as I do not have a fear of needles, but everything to do with the side effects I could not handle.

3. Be involved with Cognitive Rehabilitation:

Cognitive rehabilitation entails utilizing memory or learning exercises to improve cognitive functioning. These exercises have the potential to help many things which include the following: Memory, learning, and attention.

4. Find time for mentally stimulation activities:

If we try taking part in mentally stimulating activities daily, it can increase brain volume and expand our cognitive reserves. By doing these activities daily or at least every other day, they can help protect us from memory loss and other cognitive changes. Simply giving our brain a good workout with thought-provoking activities could prove to be fun and keep our brain healthy. It may be beneficial to make time in our schedule for something such as:

A. Complete a crossword puzzle, Sudoku puzzle, or any other word or numbers game. I love Sudoku puzzles but have never been good with crossword puzzles, but then again, I have not actually tried.

B. Read books, magazines, or other types of materials.

C. Write diary/journal entries, short stories, or poetry (all for your eyes only if you choose)

D. Paint, sculpt, or other types of work of art.

5. Try getting some exercise:

Getting a little regular physical activity is vital for our overall health. This does not mean we must join a gym and go every day; it can be something simple and easy to do at home. Exercise can possibly help with various things, such as:

A. Preserve OR increase brain volume.

B. Improve cognitive processing speed

C. Boost memory

D. Lessen fatigue.

E. Decrease the risk of depression.

I hope the information provided in this post was helpful for you or someone you know. It is important we do all we can to protect our brain health, which can help to prevent any additional challenges with Multiple Sclerosis. I decided 20 years ago when I was first diagnosed with this disease and promised my late Grandfather, I was not going to allow it to defeat me, and I would continue to fight until I lost the ability to do so which has not happened yet!

Thank you for visiting my site today! I always appreciate your continued support and enjoy reading your comments, which I do my best to respond as quickly as I can. I hope your week is going well and you are looking forward to the upcoming weekend, which is finally almost here! I do hope any plans you have for the weekend you will remain safe!! Please never forget that I am always sending y’all LOTS of love, comfort, support, and MANY positive vibes!

Always, Alyssa


14 thoughts on “Brain Health with Multiple Sclerosis

      • I am not sure what we are doing about a kitten anymore. I definitely want to get one, but honestly, I keep having small melt downs about Chloe. I was looking for a kitten online the other day and saw one that looked just like Chloe and it made me cry for hours. We are leaning towards a Ragdoll when we do get one, but my goodness they are expensive!

        Liked by 1 person

      • I had such a hard time after MacKenzie died. The Covid lockdown happened right after and then I thought it was unfair to get a new kitten when I might die before it. It really helped that Hannah was so desperately needy and bonded to me so quickly. I could never manage without her at this point. I see pictures of MacKenzie on my photo feed but now it is bittersweet. My niece with the Ragdoll kind of warned me off if that is helpful in your decision process. Her cat is not all that affectionate, but the breeder that you are working with is a better judge of the personality of their kittens. It is hard now because kitten season isn’t for a couple more months.

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  1. Thank you for this post. It is amazing what the power is of the brain. With some of the cognitive impairment that comes with this delightful disease exercise in any form is vital particularly for the brain. If you get a chance can you offer a friend of mine some assistance on her blog Honeycomb and Spice. She was just diagnosed with fibromyalgia and wrestling with some issues around that. She would certainly appreciate any feedback that could be offered. Thanks for all you are doing to provide awareness around the issues of chronic disease particularly MS.

    Liked by 1 person

  2. Great blog post! While I don’t have MS, Sjogren’s does impact my brain due to brain fog, so I really like learning about different ways to improve my neurological health. My grandma also has Alzheimer’s, which could be hereditary, and that’s another concern I have.

    Liked by 1 person

    • I am so glad you enjoyed this post. It is amazing what the brain is capable of and the powers it has. I hope this will continue to help you. I have heard the Alzheimer’s is hereditary, but try to stay strong and do what you can to help your brain health! I am here for you if there is anything I can do to help!

      Liked by 1 person

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