Amazing benefits of Yoga!

good morning butterflyGood morning y’all! I hope your week has started your week off on a good note and you are feeling well today! I hope y’all have a lovely day and continue feeling the best you possibly can!

This past Sunday I received an amazing yoga tip that can be done at my desk at work from a fabulous fellow blogger! ❤Heather & Dizzy from https://dinosaursdonkeysandms.com/ sent me a YouTube link for a short yoga option that can be done easily at work! It is easy and incredibly helpful. Not only do I encourage you to check out Heather & Dizzy’s site, but please check out this short yoga video. I tried it at work on Monday and was shocked on how much it helped! https://www.youtube.com/watch?v=tAUf7aajBWE

Both Heather & Dizzy have been doing yoga for some time now and knew how much Itransform your health really wanted to give this a try! The two of them share great videos showing just how easy yoga can be. Dizzy ❤is adorable with all her honest efforts and I know that Heather ❤will give Dizzy her favorite treats, ginger cookies!

So not just those of us living with a chronic illness, but everyone could benefit from practicing yoga. There are so many positives to trying this, with no negatives that follow! I think the improvements practicing yoga can provide us can and will be a benefit to our health!

5b25d83cf185a54b8dbe00c0871a5ae2The video I did while at work on Monday (the same one I shared with y’all) was relaxing and allowed the pain in my body to ease up some, which was wonderful! As I discover more easy-to-do yoga videos, I will continue to share them with y’all and if you know of any, please share them with me. I am really trying to find more ways to help me relax and therefore reduce the levels of stress I tend to feel daily!

Thank you so much for stopping by my site today and I do look forward to reading your comments! I do promise to respond to all comments as quickly as I can! Again, please if you have not already viewed💞 Heather & Dizzy’s site, stop by their amazing site as I am more than certain you will find Heather’s personality and humor very encouraging and contagious! Thank you again Heather💞 for all of your kind & encouraging comments & your amazing advice about yoga!  Always remember that I am always sending y’all LOTS of love ❤and comfort! 

My signature heart

❤Always, Alyssa❤

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78 thoughts on “Amazing benefits of Yoga!

  1. I blogged about yoga myself, bought a mat, read up on it… need to get back into it after surgery, think I could manage a little now. I love Heather & Dizzy and co, so I’ll second that! Really good to hear the video you did was relaxing and helped with pain. YouTube is excellent for trying out new things and practising exercise like this. If (or should I say, ‘when’), I get back into a little yoga I’ll let you know if I come across any really good ones 🙂

    Liked by 2 people

    • Thank you so much! I have read and heard how incredible yoga can be, but I have failed getting involved and I do not have a valid reason. I am looking forward to YouTube videos that work for you and I promise to search for some as well and I will share the ones I find to be great!! YES!!! Heather & Dizzy are SO amazing and I just love them!!

      Liked by 1 person

  2. Hi Alyssa, hope you have been doing well. I will try this yoga practice. I just have to make time to do it! BTW I haven’t been blogging on my current site lately I needed to take time away from it as I’m going into a new direction but ill be checking in with you as much as possible.

    Liked by 1 person

  3. I found some other chair ones that I do. They are all by Adriene, but hopefully you will like them just as much as I do, and enjoy doing them at home. 🙂 One’s titles for seniors and one for wheelchair yoga, but I find them both so relaxing to do! Just really nice gently stretching to do in front of the telly. 🙂 xxx


    Liked by 1 person

    • Thank you so much Heather!! I am so thankful for all of your advice and find everything you say so valuable!! I am also looking forward to your new site because I know without doubt you are going to continue your incredible ways. I will still be able to follow you, right!?

      Liked by 1 person

      • If all goes to plan I should still be on here as normal, and you’ll just be automatically redirected to my new site. The only difference (should be) that you won’t get the email updates that wordpress.com automatically sends. Fingers crossed, I love the wordpress community. xxx

        Liked by 1 person

  4. Great post, thanks for sharing! I take a yoga class that is taught by my cardiologist’s PA. It’s specific to my condition (dysautonomia) and involves almost all floor exercises. And it’s free, which is the best part 🙂

    Liked by 1 person

  5. Thank you for sharing these resources. I love Yoga with Adriene. She has such an amazing variety of options for making yoga work for EVERYONE! Have a great day.

    Liked by 1 person

  6. Pingback: Amazing benefits of Yoga! — Fightmsdaily – Bon Bon Lifestyle Webazine

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