I found this post to give amazing advice and wanted to share it with y’all! If you have not already checked this site out, I think it provides some amazing thoughts that are very helpful!
When was the last time you gave your brain a rest?
Can you remember a time when you were not regretting the past or worrying about the future, when you were still and unburdened?
There’s something about the human race that makes us different from other living things. We can contemplate, question our existence, revel in exploration and realize our dreams. But, we can also tire ourselves out. Yes, we’ve embraced stress, there’s no doubt about it and the festive season is a particularly stressful time because of the expectations placed on individuals.
Thankfully, we’re good at finding solutions. One of the ways we deal with stress is by using an ancient method called mindfulness.
The idea of focusing the mind is older than recorded history. We’re all capable of doing it. Athletes do it all the time, as do musicians, stage performers, doctors and students. They enter a zone…
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Mindfulness is something I seriously have to work on more for myself. Thanks, for sharing this piece.
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You are welcome! We all have things we want to work on in life and that is all part of us growing. I am glad you enjoyed this!!!
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Very much so! 🙂
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❤
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Wonderful post
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Thank you so much!!! I really appreciate your reading and commenting. I can’t tell you how much it means to me!❤
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Pleasure is all mine ..Eager to see more interesting blogposts from your side ✨😊
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I am so glad you are looking forward to my future posts. I hope that I never disappoint and keep them interesting!!! I appreciate your support!! I hope you have a wonderful weekend!
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Pleasure is all mine …Have a wonderful weekend and stay blessed …✨😊
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Thank you for sharing!
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You are very welcome!
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