Good morning Y’all! We thankfully made it through another Monday and now we are on to having a happy Tuesday! I hope your week is going well so far and you are feeling as good as you possibly can!
As y’all can probably tell, I live in the south and down here I swear we only have two maybe two and a half season, all of which are pretty warm! Now that it is “spring”, but really the weather feels more like summer, it is always either HOT or HOT and RAINY! I know all the doctors say that heat is the worst thing for those with MS, but honestly I use a heating pad for the majority of the day and do perfectly fine for the most part when I get to go to my happiest place the beach! I feel strongly that the brutal humidity is WAY worse for me than any hot temperatures I have experienced! Not only does the nasty humid air cause my hair to do wild things, it also makes me feel absolutely terrible including SO much additional fatigue! This picture is how I feel like my hair looks on the humid days! Pretty tragic, isn’t it??! I am sorry to bring him into this, but it seemed to fit perfectly when talking about hair doing crazy things!
Many people with Multiple Sclerosis do experience a worsening of their symptoms when the weather is either hot or humid. The elevated temperatures impairs the ability of the demyelinated nerves to conduct electrical impulses. The good thing is though, the adverse effects of temperatures and humidity are typically a temporary issue and will get better once you are cooler off. However, the bad news is it can and does take longer to recover from these issues if your body gets overheated. There is always that annoying good news bad news scenario! This time of year, that lasts about 10 months is really quite frustrating for me, but I always make it through!!
How do y’all deal with humidity and heat? Does it have an adverse affect on your health? Do you have any good tips that work well for you? I have heard the normal tips, like avoid extreme temperatures, which is pretty impossible when living in the south. But, I have also heard about cooling vests, which I honestly have not tried yet. Also the obvious, stay inside with air conditioning but staying hydrated is extremely important as well! This actually helps me drink more water, as normally I really do not. I know that is not a good thing, but I have never been the best at drinking water.
Thank y’all for visiting my site! I always appreciate you taking the time to read and I LOVE your comments as well, which I will definitely respond to as quickly as I can! Please always remember that I am sending y’all LOTS of love & comfort!