For the past few days I have been dealing with a lot of pain and discomfort in my legs and even in my arms. I have experienced this sensation many times over the years, so I was almost immune to it and did not allow it to alarm me too much. In all honesty though, as the days and feeling continued it just started to become quite annoying and incredibly uncomfortable. Nothing but my trusty heating pad
seems to alleviate this feeling of pain, which is just VERY frustrating. So I decided to share a little information with y’all about spasticity, which I am sure most of you already know about!
Spasticity is feelings of stiffness and various ranges of involuntary muscle spasms. This is extremely common with those living with Multiple Sclerosis. Spasticity could be as mild as feelings of tightness of the muscles or so severe that it causes painful, uncontrollable spasms of the extremities, most commonly in the legs. Spasticity can cause pain and tightness in and around the joints and cause intense lower back pain, which is horrible to manage! Spasticity can be triggered by a number of things like sudden movement or position changes, extremes in temperatures, humidity or infection, but can also be aggravated by tight clothing!
There are different types of Spasticity are:
Flexor Spasticity involving the hamstrings which are the muscles on back of the upper leg and hip flexor which are the muscles at the top of the upper thigh. The hips and knees are bent and difficult to straighten.
Extensor Spasticity involving the quadriceps and adductors which are the muscles on the front and inside of the upper leg. The hips and knees remain straight with legs very close together or crossed over at the ankles.
There are treatments available for this possibly painful situation. Treatments are on an individual basis, but for any treatment it is important to work closely with a specialist. Some treatments may include certain exercises recommended by the specialist, changes in daily activities, medication or a combination of all three of these options. The two most common antispasticity medications are Baclofen and Tizanidine. Baclofen is a muscle relaxant that works on nerves in the spinal cord. Tizanidine works quickly to calm spasms and to relax tightened muscles. All medications that can be used, can and will work differently with each individual person, which is why it is SO IMPORTANT to always consult with a specialist and report all side effect experienced.
**Important Disclaimer** I am not a physician nor am I in the medical field, all information I am sharing is based completely on my own research and personal experiences, so please if you are experiencing anything to do with spasticity consult with your physician.
Thank y’all for visiting my site today! I hope this information was interesting to you and if you have any comments, please do not hesitate to leave them. I love being able to read your comments and I do always respond as quickly as I can. If any of you have experienced this feeling and have found a good way to relieve the pain and discomfort, please let me know!! I hope y’all have a great day and are feeling well. As always remember I am sending y’all lots of
love and comfort!
Always, Alyssa
Good morning. Having the same problems !!! Still working on relief and being in a semi is not helping. Going to try out the tens unit today to see if help. Praying for some relief for you. Have a great day
LikeLiked by 3 people
I am so sorry you are dealing with this too. I know it is no fun at all and just down right frustrating! Hopefully we will both get some relief soon! I hope your day is going well!
LikeLiked by 2 people
I’m volunteering for half of that pain.
Did you check out the last post of our brilliant Dr. Laplume?
https://drmolaplume.com/2018/05/09/pain-and-mindfulness-in-ms/
LikeLiked by 1 person
I may have read it, but I will read it again when I get out of work! Thank you for sending it to me!
LikeLiked by 1 person
It’s today’s post.
LikeLiked by 1 person
Oh my bad, I guess I have not read it yet! I read another one of his from a day or so ago.
LikeLiked by 1 person
WOW his post was so incredible!!!
LikeLiked by 1 person
Yes, isn’t he amazing?
LikeLiked by 1 person
He does give some great information!
LikeLiked by 1 person
Always.
LikeLiked by 1 person
I hope you had a good day and I hope you have a nice evening!
LikeLike
Dear Alyssa: buon pomeriggio. My blog about Pain and Mindfulness went up at 7 AM today. Whenever you can, please read it and leave a commentary. Un baccione. Arrivederci!
LikeLiked by 1 person
I just read your fantastic and informative post. I really appreciated your post as it is SO true. I also appreciate a doctor finally saying that headaches are part of MS, my doctors fight me on this! What are your recommendation for this annoying leg spasticity that I have been dealing with?
LikeLike
I am so very sorry you are having to deal with messy nightmare!
LikeLiked by 1 person
Thank you for this comment! I appreciate your kind and supportive words!
LikeLiked by 1 person
Good post as usual. Please feel better.
LikeLiked by 1 person
Thank you so much! Coming from a wonderful writer, this means SO much to me. I am sure things will get better at some point!
LikeLike
Sorry that you are going through more unpleasant sensations! MS really is horrible, stay strong and I hope It clears up. x x
LikeLiked by 1 person
Thank you Kim! I am sure things will improve someday! Yes MS is a horrible thing to live with, but we do it and we are always SO strong!! xx
LikeLiked by 1 person
Gosh Alyssa you have been so kind and thoughtful with your visits and comments in the past few days and that has meant a lot and all the while you have been struggling with this aspect of MS, your resilience has to be admired! And thank you, I’m all the time learning from you. I have developed spasms at night time and didn’t know what was happening!
LikeLiked by 1 person
Oh my goodness, thank you so much for this incredibly kind comment!!! You have made my day, no you have made my month! I have had a difficult few days, but I am a fighter and will not give into this illness!!! I hope you have had a great day and I hope you have a lovely evening!!!
LikeLiked by 1 person
And likewise on Sunday Alyssa…you were there for me!… isn’t it amazing how powerful a little kindness is! Thinking of you. x
LikeLiked by 1 person
I am so happy to hear that I was able to help you on Sunday! I am always here for you!!
LikeLiked by 1 person
Thank you for sharing the great info on meds, Alyssa! I’m so sorry you have the spasming so intensely. Does anything seem to trigger it?
I’ve been tested 5x for MS since I was 22 if that tells you how symptomatic I am from my CRPS and Dysautonaumia specifically. That’s not unusual, however. Thankfully no lesions! Praise God! I also have what I call “Ataxia flares” where I cramp up full body like a robot which usually lasts between an hour to a few days.
Do you experience this as well?
If I’m getting more spasming than usual, I’ll take, eat, or drink something with a high magnesium and potassium content which does reduce the spasm activity. Chlorophyll capsules are my new best friend, and something about the way they increase oxygen and blood flow improves the symptoms of my chronic illnesses — well, except for the pain😩😑
If anything helps your “robot body” flares please do tell!
Hugs!
I always love your posts, Alyssa ❤🌹
LikeLiked by 1 person
Thank you so much! I do think that stress is a HUGE trigger to everything and I am literally a walking talking stress case. Plus the weather where I live has shifted drastically.
That is wild that you have been tested so many times for MS. I am glad the tests did not come back positive. I honestly did not know much about CRPS until reading your posts. I have heard so many times that magnesium will help with the spasms and I still have not bought supplements or ate food with magnesium in it. I think I should probably give it a try. These spasms have been brutal and do not stop! I really appreciate what you have said and I hope it will help my issues.
Thank you for your kind words as well! You are always very insightful, which is incredibly helpful!!!
LikeLiked by 1 person
I know that you probably don’t want to hear about another drug but I take psychlobenzaprine 5 mg
for my spacticity and it works pretty well. It also helps me sleep. You’ve probably already been told this but thought I’d throw it in just in case you haven’t!
LikeLiked by 1 person
Oh no worries! I am not sure if my doctors have recommended that before. I did not even know what it was so I had to look it up. They do have me on a muscle relaxer and I suddenly forgot the name of it. I appreciate you sharing this, I will mention it to the genius doctor of mine! It probably shows how I feel about her!
LikeLike