Happy Monday Y’all! I hope you had a nice weekend and I hope your Monday went well!
My plan was to return to work tomorrow, but I am not feeling like it would be a good and healthy choice for me right now. I was on a high amount of steroids for five very long days, and it has taken a tole on me! I feel like the combination of steroids and a flare up has caused me a lot of stress both mentally, physically and emotionally, so now it is time to take some time to just rest my mind and body.
I have lived with Multiple Sclerosis for 16 years and I have had a lot of ups and downs. through the years. I can say beyond a shadow of a doubt these past few weeks have felt like an uphill battle with no success. I feel like I am trying to walk a mile in quick sand because my body feels so fatigued.
I have started watching and practicing meditation. I feel like it may be a good idea for me to get my mind at ease. I am listening to ocean sounds, because I find them to be the most relaxing sounds ever. Now, I am hoping that by meditating daily and just finding a peaceful quite time to just sit and listen to the ocean, I will be able to gain my strength back. I will be spending the rest of this week out of work taking care of my mind and building my strength back. I feel pretty confident that by next Monday, I will be pretty much 100%.
I hope y’all have a great evening! If you have any comments, please do not hesitate to leave them! I do love being able to communicate with all of you. I have been able to take in a lot of advice and hopefully help others in the meantime!